Old Towne Counseling Services, LLC

Old Towne Counseling Services, LLC Old Towne Counseling Services is mental health counseling practice located in Mechanicsville and Kin

06/10/2026

Stress looks different for everyone, and so does coping with it.

The strategies in this reel may be helpful for some people, but finding what works best for you can take time. Whether it's taking a few deep breaths, staying hydrated, talking with someone you trust, or taking a short break, small steps can make a difference.

Give yourself grace as you discover the tools that help you manage stress in a healthy way. 💙

06/04/2026

June is Men’s Mental Health Awareness Month 💙
This month, we want to remind men that their mental health matters too. Conversations about stress, emotions, burnout, anxiety, and asking for help are important — and no one should feel like they have to carry everything alone.

Men deserve support, safe spaces, and the chance to be heard too.

05/28/2026

There’s no one-size-fits-all coping skill 🤍
We asked our staff to share simple coping skills they often recommend for emotions like anxiety, anger, stress, and overwhelm. Sometimes small tools—like grounding techniques, fresh air, journaling, or deep breathing—can help you pause and reset throughout the day.

Different coping skills work for different people, and that’s okay

Please note that Old Towne Counseling Services will be closed on Monday, May 25th in observance of Memorial Day as we ho...
05/22/2026

Please note that Old Towne Counseling Services will be closed on Monday, May 25th in observance of Memorial Day as we honor and remember those who served. 🇺🇸
We will resume normal business hours on Tuesday, May 26th. Wishing everyone a safe holiday weekend! ❤️🤍💙

05/19/2026

We asked our staff:
‘What is a simple first step someone can take if they are considering seeking help for their mental health?’
The hardest part is often starting — and our team is here to help. 💙

Meet Sara ✨Sara is a Parent-Child Coach with Old Towne Counseling Services, bringing a deep passion for supporting youth...
05/02/2026

Meet Sara ✨

Sara is a Parent-Child Coach with Old Towne Counseling Services, bringing a deep passion for supporting youth and families. She enjoys working with clients of all ages and incorporates play therapy and sand tray into her sessions. For those who prefer a more traditional setting, office-based sessions are always an option as well.

Sara brings a joyful, engaging energy to her work that helps clients feel comfortable and supported. Outside of the office, she’s an avid coffee enthusiast and loves spending time with her family.

🚂 We’re officially set up at Ashland Train Day!Come find us off Stebbins St, say hi, and feel free to stop by with any q...
04/25/2026

🚂 We’re officially set up at Ashland Train Day!
Come find us off Stebbins St, say hi, and feel free to stop by with any questions—we’re here and happy to chat 💙

Meet Wendy Boggs, LPC ✨Wendy brings a unique depth of experience to her work, holding a Master’s degree in Gerontology a...
04/25/2026

Meet Wendy Boggs, LPC ✨

Wendy brings a unique depth of experience to her work, holding a Master’s degree in Gerontology alongside her training as a licensed therapist. Her extensive knowledge in supporting older adults and navigating the grieving process—combined with her genuine compassion—makes her an exceptional clinician.

Outside of her work, Wendy is a devoted cat lover and proudly connected to her Richmond roots.

🚂 We’re excited to be part of Ashland Train Day in downtown Ashland! Known as the “Center of the Universe,” this annual ...
04/21/2026

🚂 We’re excited to be part of Ashland Train Day in downtown Ashland! Known as the “Center of the Universe,” this annual event brings together thousands for a day of trains, local vendors, food, and family-friendly fun.
📍 Location: Downtown Ashland
📅 Date: Saturday, April 25
⏰ Time: 10:00 AM – 4:00 PM
Be sure to stop by our booth—we’ll be there to answer any questions and share more about Old Towne Counseling 💙

Meet Polly Wall, Resident in Counseling ✨Polly brings a wealth of experience from her career in school counseling and ...
04/18/2026

Meet Polly Wall, Resident in Counseling ✨

Polly brings a wealth of experience from her career in school counseling and is now working toward her LPC licensure. She works with adults ages 20+ and is known for her warm, calming presence that helps clients feel at ease from the very first session.

Outside of the office, Polly enjoys spending time outdoors and traveling.

If you are interested in scheduling an appointment with Polly please call our office at 804 398 8401.

www.otcounseling.com

Address

7489 Right Flank Road Suite 330
Mechanicsville, VA
23116

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

Telephone

+18043988401

Website

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