Mae Reilly Nutrition

Mae Reilly Nutrition Nutrition counseling provided by a licensed Dietitian and Nutritionist specializing in wellness, women’s health, family nutrition and cancer care.

📣WORKSHOP ALERT!📣✨Join me for a virtual workshop on Tuesday April 14th for parents or caregivers who are looking for sup...
03/12/2026

📣WORKSHOP ALERT!📣

✨Join me for a virtual workshop on Tuesday April 14th for parents or caregivers who are looking for support on how to navigate picky eating. Can’t make it live? Each participant will have access to the recording to watch whenever it works for you!

✨During this workshop we will focus on how to reduce stress at mealtimes. My goal is to help you enjoy eating with your family and feel confident feeding your kids. I will give you tips and strategies to help create an eating environment that embraces curiosity and brings connection rather than being a time filled with frustration and second guessing how you are handling it all. I will discuss how to raise intuitive eaters and how to help your child cultivate a healthy relationship with food. We will also talk about how to handle sweets and ways to ensure your child is getting the nutrients they need to grow and thrive.

✨As a Registered Dieitian and mom of 3, I truly understand how challenging meal times can be. You will walk away from this workshop with strategies you can implement right away to transform your family’s mealtime experience.

This workshop is $20/person. Link to register is in my bio. DM with any questions ❤️

As we shift into back to school mode, it’s easy to feel like you aren’t doing enough. Or feel guilty because your kid’s ...
08/21/2025

As we shift into back to school mode, it’s easy to feel like you aren’t doing enough. Or feel guilty because your kid’s lunches don’t look like the perfectly curated bento box ones you see all over social media.

But I want you to remember this:
What your kid’s lunches look like and what they eat or don’t eat at lunch, says nothing about you as a mom. We are all just doing the best that we can.

You’re an amazing mom even if:
You don’t cut your kid’s food into fun shapes
Your kids buy lunch most day of the week
Your kids only want to eat white bread
Your kids don’t eat the lunch you packed
You don’t include a hand written note
Nothing in the lunch is homemade

If you’re in this back to school season too, I see you and I’m on this journey with you ✨

So many women come to me wanting to lose weight. But when we take the emphasis off of the scale and really focus on taki...
01/01/2024

So many women come to me wanting to lose weight. But when we take the emphasis off of the scale and really focus on taking care of their bodies with balanced nutrition, self compassion, and joyful movement, that is when the magic can really happen ✨

https://www.instagram.com/reel/C1kPOZqOaP_/?igsh=MzRlODBiNWFlZA==

Here is another quick breakfast idea that will support your energy level and help keep you full throughout the morning:✅...
09/13/2023

Here is another quick breakfast idea that will support your energy level and help keep you full throughout the morning:

✅ Greek yogurt (protein)
✅ Granola (fiber and carbs)
✅ Fresh fruit (fiber, carbs and phytonutrients)
✅ Pumpkin seeds (some extra protein, healthy fats and minerals)

Yogurt and granola are two things that can be surprisingly high in added sugars if you aren’t mindful of which ones you are choosing!

I often go with plain yogurt and add my own sweetness with fruit and a bit of honey but I love for a flavored yogurt that is still low in sugar and high in protein!

For store bought granola I like to pick one where the fiber + protein > added sugar. You can do this simple equation by looking at the nutrition facts label. I often use this when picking out things like granola bars and cereal too!

✨If you are looking for individualized support when it comes to your nutrition, I would love to help you! I have a few spots open for my 1:1 coaching program. Apply for a free intro call through the link in my profile or DM me with questions ❤️

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Medfield, MA

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