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10/14/2026

Yes, protein at breakfast can be helpful for kids and adults.

But we’ve developed an obsession with protein, and it’s because a distraction for many parents.

Most kids don’t need as much protein as you might think, and they can easily meet their needs even if they skip protein at breakfast.

So instead of micromanaging one meal, zoom out and look at what your kid is eating over a day or week.

Make sure protein foods they like are available at breakfast, and then let it go.

Because pressure almost always backfires. It creates more resistance in the moment and can hurt their relationship with food long term.

Now, if you’re worried about your child’s nutrition, I can help.

Maybe you’re concerned they’re not eating enough nutritious foods or they’re eating too much of the not-so-nutritious stuff.

I’ll assess what they’re eating so you know if your anxiety is actually well founded (and if it is, I’ll give you exactly what we need to do to close nutrient gaps that will work for your kid).

But most of the time, we have some breathing room to focus on the strategies that will, over time, help your kid expand variety without pressure, bribing, or power struggles at the breakfast or dinner table.

To learn more about working together, comment or DM me “KIDS.”

Raising kids who eat balanced meals while instilling a healthy relationship to all foods is less about what you say and ...
09/17/2026

Raising kids who eat balanced meals while instilling a healthy relationship to all foods is less about what you say and more about what you do.

You don’t need to “teach” them in the traditional way by talking about protein or other macros (it’s usually unhelpful and may even be harmful).

Talking to kids about food and what it does in your body can be fun for the curious kid, and helpful for them to understand how your body works (in an age appropriate way), but it’s unlikely to change how they eat.

Instead, serve balanced meals (even if they don’t eat all of the components) and model balanced eating.

Want more tips on how to raise balanced eaters (including ending picky eating) while also helping them cultivate a healthy relationship to food?

Comment “NOURISHED” to subscribe to my newsletter where I share more.

09/03/2026

Breakfast on school mornings just got a whole lot easier (and more nutritious) for you and your kids.

Comment ‘OAT FLOUR’ for the full recipe + 5 more flavors for your weekly rotation.

Made with nutritious ingredients, including NOW Foods oat flour and chia seeds plus Greek yogurt and avocado oil, and sweetened juuuuust enough for my kids to keep coming back for 2nds or 3rds, without a big blood sugar spike for any of us, these oat flour muffins are a breakfast you can feel great about feeding the whole family. 

They’re perfect for weekend meal prep and freeze well if you want to store for later. 

But honestly, they will get eaten so quickly, you might even want to make a double batch so you have enough for the whole week. 

Grab the ingredients at nowfoods.com and save 20% on your entire order with the code SARAH20, good through 11/30/26.

Sitting down to dinner shouldn’t feel like prepping for battle.But if you’re spending your meals begging your kids to “j...
08/27/2026

Sitting down to dinner shouldn’t feel like prepping for battle.

But if you’re spending your meals begging your kids to “just try one bite” and tracking every vegetable that goes in (or doesn’t)... then you already know how exhausting meals can be.

Here’s what I wish more parents knew if they wanted to stop butting heads with their 6-year old every night:

Your job was never to get your kid to eat.

It’s to offer the food.

What they do with it is up to them.

That one small change in how you think about your role, when it comes to food, is what turns the dinner table from a nightly power struggle into a place your family actually wants to be.

No more short-order cooking.

No more meltdowns over trying their broccoli.

Just food on the table, and trust being built one meal at a time.

Inside Nourished Kids, Confident Moms, we build out exactly what this would look like for your family.

I give you the scripts, the strategy, and the support to make peaceful meals your new normal.

Comment KIDS below and I’ll send you the details.

08/26/2026

With the right approach, you’re only weeks or a few short months away from making one meal for the whole family that everyone willingly eats without any bribes, negotiations, or whining.

It all starts with HOW you approach food at meals and snacks.

Not cutting the food into fun shapes.

Not bribing them with dessert.

Not forcing them to try just one bite.

And it’s not just about continuing to offer the food. We have to create a supportive environment and introduce foods in a way that makes kids want to eat them.

If you’re ready for that, comment or DM me KIDS to learn more about how I can support you.

I just opened up 5 spots for parents to work with me this fall. Let’s chat to see if it’s a good fit.

So many of the moms I work with think their food noise is a willpower problem.Like if they could just be more discipline...
08/25/2026

So many of the moms I work with think their food noise is a willpower problem.

Like if they could just be more disciplined then they’d finally be able to stop thinking about snacks and stop standing in front of the pantry at 9pm.

But when we sit and look at their daily routines, I realize that most of them don’t have systems built in to help them keep their bodies fueled through out the day.

She skipped breakfast because she was trying to reply to work emails, instead of eating.

She packed lunch for everyone but herself.

She had nothing on hand between practice and pickup and dinner.

And by the time she gets back home, at the end of the day, she’s reaching for the bag of chips because her body is craving carbs and sugar (aka energy).

The fix for this isn’t more restriction or better discipline.

It’s simply removing the roadblocks that are keeping you from eating more of what your body needs, in the first place.

That’s why so much of the work I do with clients involves creating small, boring, unglamorous systems to make fueling her body easier.

Want to finally stop overeating and obsessing over what’s in your pantry?

Comment INFO to learn more about how I can help.

What a week⛰️chasing my kids up mountains🌻wandering through gardens and mountainside wildflowers 🚤 swimming in the quech...
08/25/2026

What a week

⛰️chasing my kids up mountains
🌻wandering through gardens and mountainside wildflowers
🚤 swimming in the quechee gorge and lake George
🧑‍🍳 cooking with my fav little sous chef learned to make a mean appetizer plate
🫖 learning to make pottery (it’s so hard!)
🍫 ice cream and s’mores by the campfire
🥪picnics any chance we got
🍷 celebrating 10 years of marriage with a gift we’ve been “aging” since our wedding ❤️
🍅 so many delicious meals shared with family

Just to name a few of my fav moments.

Holding on to summer for as long as possible.

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Medfield, MA
02052

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