Sarah Gold Nutrition

Sarah Gold Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Gold Nutrition, Nutritionist, Medfield, MA.

05/26/2026

The 3pm snack I keep coming back to when I want something sweet or am craving chocolate.

It’s fast, satisfying, and actually keeps me full, without leaving me craving something more in 20 minutes.

Peanut butter stuffed dates topped with a few chocolate chips (optional).

hungry + craving something sweet? This is your answer.

I always use and (my two favs, and only brands I buy for this) + whatever chocolate chips I have on hand. (Not sponsored, just love these brands!).

05/14/2026

Sending the chips down to the other end of the table may create a barrier for you to eat them.

But it doesn’t quiet all of the back and fort you’ve got going on in your head.

You’re probably still thinking about them.

Wanting them.

Wishing you could just be like your husband and eat a few and move on.

Mentally calculating how many calories the chips you ate had…and what you should order to ‘be good.’ (But that’s not what you want).

There is another option. You can learn to live with chips in your presence. Not have to send them to the other end of the table.

And not overeat them….or feel guilty for the ones you do eat.

I’ll show you exactly how in my podcast series Quiet the Food Noise.

If you can go another meal feeling like a prisoner to the chips or bread basket, comment or DM me ‘Food Noise’ to start listening today.

05/13/2026

If you’re not sure what to say in these moments when your tweens are speaking negatively about their body, focus on two things: connection and helping them feel seen.

It’s not the time to convince them that their body is perfect just the way it is (yes, of course it is, but they don’t believe that). They need to feel seen. To not feel alone.

And you know why this came so easily to this mom? Because she’s healed her own relationship with her body (with the help of an expert).

It starts with you, mama.

What would it have been like to have a mom who wasn’t spending all her energy trying to change her body?

And imagine what that could do for your child (yes, boys too).

05/12/2026

I don’t know about you, but when I go out to eat I want to be hungry so I can enjoy the food.

It is possible to go out to eat, order what sounds good AND will feel good in your body, stop when you’re full (yes….even leave food on your plate), and leave feeling great about yourself.

Comment or DM me ‘FOOD NOISE’ and I’ll send you my 6-part private podcast that will show you exactly what you need to do to be in control and quite all that mental negotiation you do every time you look at a restaurant menu.

No protein shakes, cottage cheese bowls, or chicken breasts before you go.

Promise.

6 episodes. 6-8 minutes each. Totally free.

Comment or DM me ‘FOOD NOISE’ to start listening.

05/11/2026

Yes, you can quiet the food noise. No you don’t need a GLP-1 if you don’t want to take one.

because food noise is just communication from your body and brain.

In my free podcast style audio training, I walked you through the four reasons that you experience, food, noise, and the exact steps to take to quiet it.

Comment or DM me ‘food noise’ and I’ll send it over.

It’s normal for her appetite to be bigger than yours sometimes (or maybe all the time!). It’s normal for her to need to ...
05/06/2026

It’s normal for her appetite to be bigger than yours sometimes (or maybe all the time!).

It’s normal for her to need to eat more than an adult sometimes — often right before a growth spurt or puberty.

And kids are really good at eating when hungry and stopping when full.

Until we intervene.

I know it can feel uncomfortable to watch your child eat more than you think they need.

But remember this: you’re not in her body and don’t know how much she needs.

If you want your daughter to grow up being able to self-regulate around all foods — to eat when she’s hungry, stop when she’s full, and respect her body by taking care of it, one of the most important things you can do right now is to trust her.

Let her eat until she’s full and satisfied without question.

Back in my calorie counting days, eating on vacation was always the tug-of-war between eating all the ‘unhealthy’ food t...
04/27/2026

Back in my calorie counting days, eating on vacation was always the tug-of-war between eating all the ‘unhealthy’ food that I wouldn’t eat at home regularly…and ordering things I thought I should…while wishing I was eating something else.

I’d always come home feeling terrible and needing a total reset with food.

Now, vacation eating actually looks quite similar to home. And takes up very little brain space.

Because if I want pizza or pasta or ice cream at home, I’ll eat it.

But (and this may be totally surprising to you), I don’t want it nearly as much as I used to when it was “off limits.”

Intuitive eating isn’t just eating whatever you want without intention.

To me, it’s eating food thats satisfying and helps me feel my best….while also eating with flexibility and enjoying foods like ice cream without guilt or fear that I’ll never stop.

If you’re trying to eat intuitively and you’re finding yourself only eating the foods you once avoided while dieting…that’s not intuitive eating.

That’s rebellion eating. And it doesn’t lead to feeling in control or trusting yourself around food.

When you learn to truly trust yourself around food, you get to enjoy food on vacation, but it’s no longer the center of everything…and you get to actually fully enjoy vacation for what it is.

If you’re ready for your summer vacation to look more like this, and less like a planned b1nge, I’d love to help you get there.

I have 2 spots open for 1-1 coaching starting in May. DM me ‘info’ to learn more and see if it’s a good fit.

If your kid asks you a question like this and you freeze for a second… don’t panic…I hear this from parents all the time...
04/14/2026

If your kid asks you a question like this and you freeze for a second… don’t panic…I hear this from parents all the time.

What do I say when they ask why they can’t have something now, if it’s healthy, is sugar bad (I heard that at school), etc.

Because on one hand, you know Cheez-its aren’t the same as broccoli.

And on the other, you don’t want to start labeling foods in a way that backfires later.

Instead of trying to land on the “right” answer, try this:
→ get curious first — meet them where they are at
→ keep your tone neutral and give them age appropriate info
→ zoom out to the bigger picture (variety > any one food)

It can feel uncomfortable not giving a clear yes/no answer to a very black-and-white question.

But food and eating aren’t black and white. They’re nuanced.

And if your goal is to raise a kid who feels normal around all foods—who can enjoy Cheez-its and eat broccoli without overthinking it— these 3 things are a great place to start!

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