BODY LAB NJ

BODY LAB NJ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BODY LAB NJ, Health spa, 26 Broad Street, Medford, NJ.

Running in the Pineland Striders Independence Day race? Come into Body Lab for 15% off a combo service - Fire and Ice or...
05/30/2026

Running in the Pineland Striders Independence Day race? Come into Body Lab for 15% off a combo service - Fire and Ice or Squeeze and Freeze! Must have proof of race registration. Come in before to prep your muscles or afterwards for recovery!

05/20/2026

I love this day every year! Seeing these students in professions that made me who I am today is surreal! Secretly, it also is my chance to soak it in and enjoy these wonderful students one last time before they graduate!

We’ve watched you grow, grind, overcome setbacks, support each other, and become leaders on and off the sports field/court/pool. The weights got heavier, the workouts got harder, but you showed up! Just like you will for the next adventure!

No matter where life takes you next; college, work, sports, or figuring it out as you go keep showing up with the same energy, resilience, and attitude that got you here!

And remember: stretch your hips, drink water, answer your parents texts, and don’t skip warm-ups 🤗…as always, I’ll be here if you need me!

PLAYOFFS ARE COMING! Say buh bye to that end of season fatigue and hit the REFRESH button for your body! Do more than y...
05/18/2026

PLAYOFFS ARE COMING! Say buh bye to that end of season fatigue and hit the REFRESH button for your body! Do more than your competition and stay two steps ahead!

Call 609-286-7280 to book your team, we try our best to accommodate everyone!

05/05/2026

Throw back to 2022 TikTok challenge…when I saw this stretch and thought it was wild…but also secretly loved it!

Don’t sleep on this “lazy” hip opener, lay on your back and enjoy from 30s-90s…you will not regret it!

04/23/2026

Dear You,
Do not skip your rest day, I repeat do not skip your rest day! If you are feeling antsy, make it an active recovery day and stretch, foam roll, go for a walk, take a nap (yes sleep is recovery!), cold plunge, sauna, Normatec…just do not skip your rest day!
Love,
Jacquie

04/22/2026

Mobility vs. Stretching (Body Lab edition)

Stretching = length
Think: increasing tissue extensibility. You’re telling your muscles, “hey, chill and get longer.” Great for reducing stiffness and improving passive range.

Mobility = control
Think: usable range of motion. It’s strength + coordination at end ranges. You’re training your joints to own that space, not just visit it.

The vibe:
Stretching opens the door.
Mobility lets you actually use the room.

Best results?
Do both. Stretch to create range → mobility to make it functional.

Assisted Stretch Appointments available this Saturday 4/18! Must call/text/dm to reserve, the online schedule will not r...
04/16/2026

Assisted Stretch Appointments available this Saturday 4/18! Must call/text/dm to reserve, the online schedule will not reflect this! Thanks!!

04/16/2026

You betcha I feel LUCKY everyday that this is my job and you are my people! 🥰🤗

For those who came to learn and not watch me enjoy my recovery session!
Normatec Hip (compression = science doing the heavy lifting)
Pulsing compression boosts circulation, flushes out metabolic waste, and speeds recovery like a cheat code for your hips. Great for loosening tight flexors, reducing soreness, and getting you back to moving like a human, not a desk pretzel.

Medical-Grade Infrared Sauna (heat, but make it cellular)
Infrared waves pe*****te deeper than traditional heat, increasing blood flow, relaxing muscles, and helping your body detox through sweat. Translation: faster recovery, less stiffness, and you walk out feeling like your joints just got an oil change.

Stretching (low-tech, high impact)
Improves flexibility, joint range, and movement efficiency while dialing down injury risk. Think of it as upgrading your body’s operating system—same hardware, way smoother performance.

04/14/2026

Foam Rolling vs. Stretching: What’s the Move?

Foam Rolling = “Smash, release & refresh” 🧠⚙️
Think of it like hitting the reset button on your muscles. You’re not lengthening tissue—you’re telling your nervous system to chill out.
• Improves short-term mobility
• Helps reduce soreness
• Releases built-up tension
• Great pre-workout primer (loosens you up without killing power)

Stretching = “Length & control” 🧘‍♂️📏
This is where you actually work on range of motion and owning it.
• Builds long-term flexibility
• Helps prevent injuries when paired with strength
• Best post-workout or in dedicated sessions

The nerdy truth:
Foam rolling = neural change (brain → muscle)
Stretching = structural + neural change (muscle + brain)

Body Lab take:
Roll to unlock, stretch to own it.
Do both = move like an athlete, not a rusty robot 🤖

10/05/2025

Group/Team sessions available this week! Call in to book: 609-286-7280 and stay one, two, ten steps ahead of your competition!

Address

26 Broad Street
Medford, NJ
08055

Opening Hours

Monday 2pm - 7:30pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7:30pm
Thursday 12pm - 7:30pm
Friday 10am - 6pm
Saturday 10am - 3pm

Telephone

+16092867280

Website

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