10/15/2026
Your chest, lats, and traps all play a role in how your shoulder moves.
When these muscles get tight, they can restrict movement, alter shoulder mechanics, and put extra stress on the joint.
Think of it like a tug-of-war your shoulder never signed up for…womp womp
Releasing tension in the surrounding muscles can help restore mobility, improve mechanics, and take some pressure off that cranky shoulder.
Sometimes the pain is in the shoulder, but the solution starts somewhere else…and can be as easy as trying these out!
