BODY LAB NJ

BODY LAB NJ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BODY LAB NJ, Health spa, 26 Broad Street, Medford, NJ.

REMINDER: Fall hours start today!
08/31/2026

REMINDER: Fall hours start today!

THIS IS YOUR SIGN (or maybe you were just scrolling…but it got ya 🤔) Give us a call/text at 609-286-7280 for your Assist...
08/13/2026

THIS IS YOUR SIGN (or maybe you were just scrolling…but it got ya 🤔) Give us a call/text at 609-286-7280 for your Assisted Stretch Appointment! It’s time to feel better…faster!

08/11/2026

We don’t have time for shin splints!! So follow these steps to make sure they aren’t sidelining you!

In Studio: Ice massage followed by Normatec compression boots or foam rolling followed by contrast bath!

07/28/2026

Sometimes math is not mathing...and coffee isn't doing the trick! Maybe because I'm already sore from the week's work outs, had a bad night of sleep, or just felt it from the daily grind of life! Amongst all the benefits this may be a top reason I double up!

20 minutes in the cold. 40 minutes in the heat. Why?

20-minute cold plunge (55°F): Helps calm inflammation, support recovery, strengthen resilience, and may boost mood, immune function, and nervous system health.

40-minute medical-grade infrared sauna: Gives your body time to absorb deep infrared heat, promoting circulation, muscle recovery, relaxation, better sleep, and a healthy stress response.

I always say the sauna is th dessert to your dinner (cold plunge) both very important for difference reasons

07/23/2026

What to expect from a lower body stretch session with Jacquie 🤗👀

Every session is custom to your bodies needs and can change as new discoveries through tension or restriction are found! Always staying within your comfort zone (ok a little stretching “pain” is appropriate…not often loved but needed) Often times pain patterns come from imbalances! Assisted stretches serve to solve that, sending you on your way feeling better and educated on how to take care of yourself!

07/21/2026

Why do you cold plunge?!
Or maybe a better question is, why don’t your cold plunge 🥶?!

I would say in the total sum of it…I cold plunge to prevent injuries which keeps me on track with my fitness goals because I don’t have to sideline myself!

07/01/2026

Not so hard on a day like today! Drop ins welcome! Come cool off and recover those muscles at the same time!

06/30/2026

Why cold plunge after a hot workout?
A properly timed cold plunge helps bring core temperature down faster, reduces the cardiovascular strain from overheating, and can leave you feeling refreshed and ready for tomorrow’s training. Bonus: it also helps calm sore, overworked muscles, and makes it easier to blow dry your hair 😜

On a more serious note:

Heat isn’t just uncomfortable—it changes how your body performs. Here’s your quick summer recovery cheat sheet:

💧 Hydrate early, not just when you’re thirsty. If you’re sweating a lot, replace both water AND electrolytes to help your muscles and nervous system function properly.

🧊 Need to cool down fast?

* Get into the shade or AC.
* Place cold towels or ice packs on your neck, armpits, and groin—your body’s cooling highways.
* Sip cool fluids and slow your activity.

⚠️ Heat Exhaustion: Heavy sweating, dizziness, headache, nausea, weakness, muscle cramps.
🚨 Heat Stroke: Hot body, lack of sweating, confusion, altered behavior, loss of consciousness, or a body temperature above 104°F. This is a medical emergency—call 911 immediately.

Train hard. Recover smarter. Respect the heat. 🌡️

06/25/2026

Stretching is great…adding a band just gives your body a little more feedback…so it can be even greater!

Bands can help you access new positions, create gentle tension, and improve body awareness throughout the stretch. Think of it as adding a new perspective to the conversation between your brain and your muscles!

Who knows, a band can even make stretching feel exciting!!!! Ok we know we know we over did it 😜

Address

26 Broad Street
Medford, NJ
08055

Opening Hours

Monday 2pm - 7:30pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7:30pm
Thursday 12pm - 7:30pm
Friday 10am - 6pm
Saturday 10am - 3pm

Telephone

+16092867280

Website

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