Ad Astra Per Yoga

Ad Astra Per Yoga Let us help you navigate your internal chakra star system to map out your pathway to the Universe trough movement, vibration and energy.

Virasana, or hero’s pose, connects our Root Chakra with the Earth to energize and invigorate our grounding connection. T...
08/12/2021

Virasana, or hero’s pose, connects our Root Chakra with the Earth to energize and invigorate our grounding connection. Try sitting on a block or bolster for a more supported connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A great asana for this modern age of computer and phone hunching is crocodile pose, which relaxes the spine and reduces ...
07/31/2021

A great asana for this modern age of computer and phone hunching is crocodile pose, which relaxes the spine and reduces tension in your upper back. Feeling your bodies asymmetrical imperfections in this prone position, can reminds us that we are as perfectly imperfect as the universe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For a gentler stretch, rest your upper body on a folded blanket, towel or thin cushion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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