Total Chiropractic Care and Wellness

Total Chiropractic Care and Wellness Total Chiropractic Care & Wellness has been helping our Long Island patients find pain relief and achieve optimal health for over 25 years!

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, the chiropractic care offered at Total Chiropractic Care and Wellness in Medford emphasizes the importance of improving your health in an effort to reduce the risk of pain and illness in the first place.

Some patients feel significant relief after just 2–3 visits. Others benefit from a structured longer-term plan. The hone...
06/11/2026

Some patients feel significant relief after just 2–3 visits. Others benefit from a structured longer-term plan.
The honest answer depends on what's going on in your spine, your lifestyle, and your goals.
Dr. Goldman starts by understanding your situation — then builds a plan that actually fits. Learn more at totalchiro.com

Sciatica has a way of making even basic daily tasks feel like a negotiation. He'd tried stretching, new chairs, over-the...
06/09/2026

Sciatica has a way of making even basic daily tasks feel like a negotiation.
He'd tried stretching, new chairs, over-the-counter meds. The relief never lasted.
Targeted chiropractic care addresses the nerve compression causing it — not just the symptoms. You don't have to keep managing it. totalchiro.com

If disc pain or herniation has you weighing surgery, there's a step you may not have taken yet. Spinal decompression gen...
06/06/2026

If disc pain or herniation has you weighing surgery, there's a step you may not have taken yet.
Spinal decompression gently stretches the spine to relieve pressure on compressed discs and nerves — no scalpels, no downtime, no guesswork.
Find out if it's right for you at totalchiro.com

TESTIMONIAL TUESDAY: ""Going to Dr. Goldman's office I feel like he has everything there. I went to the orthopedist and ...
06/02/2026

TESTIMONIAL TUESDAY:
""Going to Dr. Goldman's office I feel like he has everything there. I went to the orthopedist and he prescribed physical therapy at the office for my knee and Chris the therapist was great. Then at another time, I hurt my neck and Dr. Goldman fixed that. The office staff was so helpful as well."" — K.V.

Total Chiropractic Care isn't just chiropractic — it's a full care team under one roof. Call us at (631) 447-2299 or book at totalchiro.com.

She'd tried everything for the headaches. Medication, rest, more water. Nothing stuck. The real issue was cervical tensi...
06/01/2026

She'd tried everything for the headaches. Medication, rest, more water. Nothing stuck.
The real issue was cervical tension she didn't even know she had. After a few targeted adjustments, she went from near-daily headaches to weeks without one.
If you've been looking in the wrong place, it might be time to look at the spine. Book a consultation at totalchiro.com

Still pushing through the pain? You don't have to. Dr. Goldman has helped patients avoid surgery, recover from accidents...
05/29/2026

Still pushing through the pain? You don't have to. Dr. Goldman has helped patients avoid surgery, recover from accidents, and finally feel like themselves again. First step is easy — book a consultation at totalchiro.com.

Spinal decompression is one of the most effective non-surgical treatments for herniated discs and chronic back pain — an...
05/27/2026

Spinal decompression is one of the most effective non-surgical treatments for herniated discs and chronic back pain — and most people have never heard of it. It gently stretches the spine to relieve pressure on compressed discs and nerves.

Ask us if it's right for you. totalchiro.com.

"I felt improvement on the first visit." — S.K., who came to Dr. Goldman for severe low back pain during pregnancy and h...
05/21/2026

"I felt improvement on the first visit." — S.K., who came to Dr. Goldman for severe low back pain during pregnancy and has returned for two more pregnancies since. When care works, you come back. Pregnancy chiropractic is safe, gentle, and effective.

Learn more at totalchiro.com.

K.V. came in on her orthopedist's referral for physical therapy with Chris after a knee injury — and got back to moving ...
05/19/2026

K.V. came in on her orthopedist's referral for physical therapy with Chris after a knee injury — and got back to moving comfortably. Months later, she hurt her neck and didn't think twice about where to go. Dr. Goldman handled the adjustment in the same office. "Going to Dr. Goldman's office I feel like he has everything there," she said. Helpful staff, multiple specialties, one place to come back to.

See what we offer at totalchiro.com.

Address

2799 Route 112, # 5
Medford, NY
11763

Opening Hours

Monday 9am - 12:30pm
2:30pm - 7pm
Tuesday 2:30pm - 7pm
Wednesday 9am - 12:30pm
2:30pm - 7pm
Thursday 2:30pm - 7pm
Friday 9am - 12:30pm
Saturday 9am - 11am

Telephone

+16314472299

Website

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