Wellness with Laura

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Medford, MA
Wellness with Laura

Come join me and our live zoom fitness community for unlimited, free personal training at my.workoutpartner.com/WellnesswLaura Group exercise not your thing?

Looking for some motivation to get in the best shape of your life? Join me in a group setting in person or in the comfort of your own home! Then let's do some one on one training. Maybe you need assistance with health aspects in your life. As a newly certified ACE Health Coach, we can set some attainable and realistic health goals. Send me a note and let's begin our wellness journey together!

12/17/2023

Meet Sarah and Emily “rocking their 2023 Bodies by Laura at their holiday party last night”🏋️‍♂️🥂🎄
Looking fantastic ladies. Looking forward to our 2024 together!

01/10/2023

I am honored to be profiled on the ACE Fitness Instagram page!

https://www.instagram.com/p/CnPZ7B_rHEU/?igshid=NDk5N2NlZjQ=

12/22/2022

Love my ladies ❤️🎄👏🏻

Amy Barrett Lisa Murphy Andrea Meyers Anne Latcham Umphrey Sara Misch Susan Erickson Alexandra Turner Karen Bechtel Perkins Nancy Boutelle Page and more!

11/15/2022

Spend 15 minutes reducing stress and feeling better!

07/14/2022

Meet Bruce. We have been meeting remotely 2 times a week for 1/2 hour sessions since late April. Using only a band and body weight, Bruce has already noticed a change in his gait and better balance…and his back feels better! So even if you’re short on time or lacking equipment, we can still make progress together💪

04/07/2022

Meet Jacob. Jacob lives in Las Vegas and he has hired me to help him gain weight (I know, right???). We meet weekly for 1/2 an hour and discuss ways to build lean muscle, add protein to his diet, sneak in calories by adding cheese, granola or nuts on top of his dishes, and eat healthy snacks. His goal weight is 190 pounds and we are slowly making progress. Yay Jacob!

03/24/2022

. Is it really spring?

Amy Barrett Nancy Boutelle Page Dinos Gonatas Karen Bechtel Perkins Susan Erickson Andrea Meyers

03/18/2022

I had the pleasure of training these hard working athletes!

03/15/2022

Meet Erin. Erin had hired me remotely so she can get in shape for her wedding in July. We meet once every other week and do a full body workout using bands, dumbbells and our favorite…a balance ball. When we are not working out together, Erin does some of the workouts I have created for her and my other clients or follows along with the videos of my workouts I have shared with her. Erin is going to look and feel spectacular walking down the aisle👰💍😁

02/23/2022

Meet Kaitlyn. Kaitlyn has hired me to do a combination of nutrition counseling and personal training. It's a great way to spend our time together as we talk about her nutrition goals (when she's not breathless😁 ) as she is working out!

02/21/2022

Meet Grace. Grace has hired me 100% virtually. We meet twice a week to work on balance, posture and truly functional exercises to assist Grace with walking with a straighter back. Grace has 2 young grandchildren and spends a lot of time on the floor with them so getting up and down is also very important to her. Grace loves to text me to tell me how strong she feels after our workouts together🤩

Address

Medford, MA
02155

Website

http://my.workoutpartner.com/WellnesswLaura

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