Alcyone Healing Arts

09/04/2021

And now for a little magic.

11/11/2020

Waterfalls and Falling Leaves

Nature reminds us to maintain vibrant health by honoring our bodies and our emotions which are made to flow and move, like the flow of water.

And like leaves in autumn, to periodically release the old in order to make space for new ideas and energies to spring within us.

11/03/2020

My friend told me this morning "Breathing is Revolutionary 💪"

I couldn't agree more.

What better way to restore calm than to simply mind your breath?

Calm is Good. When calm, you feel more alive, healthy.

When calm, you can respond to a situation with your whole self, and not just react from a place of fear, stress or overwhelm.

10/20/2020

A 30 sec Heart Mediation for Mind-Body-Spirit:

If your feeling stressed, anxious or cranky, give yourself the gift of 30 seconds to check in with your heart.

Put your hand on your chest and feel your heart beat. If you can't feel it, then imagine that you can.

Breathe into your heart, hold. then as you slowly breathe out, let go of any tension you feel in your chest.

Allow yourself to experience the sensation of an open heart.

Then go back into the hectic, chaotic world and share the light that is shining from your heart center. The world needs your light right now.

08/12/2020

This poem of courage deserves to expand it's light.

06/16/2020

More of these, please!

05/21/2020

The posies are in full bloom! Heavy and floppy with our May rain showers

05/15/2020

Hello friends, Join me next week for a new 5-day mini training. You've learned about cultivating calm. Coming up, by request, I'll be presenting how to make meditation easier for those wanting to enjoy the mind-body wellness benefits it brings.

I'm hoping to help anyone out who's interested in using meditation to improve focus, clarity and peacefulness but struggles with trying to sit still long enough to see results. I've been there myself, and I have ways to work with and through it.

Please feel free to share. Thank you!

Are you frustrated with starting your meditation practice? Do you want the health and clarity regular meditation can bring, but when it comes to doing it, it just doesn't work for you?  Starting Monday May 18th, in this free 5-day mini-course, I'm going to show you techniques that make beginning m...