What are the opening hours?

Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30pm - 5pm Saturday 9am - 1pm 5pm - 10pm Sunday 9am - 7pm

Zen + Tonic Yoga

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United States
Medford, OR
Zen + Tonic Yoga

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Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. CLASSES DAILY | DOWNTOWN MEDFORD

Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome.

10/29/2026

We’ve all made this wardrobe mistake at least once, right?

Suddenly your entire yoga practice is just trying to keep your shirt out of your face.

xo,
🧘🏻‍♀️🧪

meme

10/28/2026

This one is going to be really fun 🪔.

On November 22nd, Camren is leading an afternoon of grounding, meditation + hands-on candle making.

You’ll make two candles of your own, using fresh herbs + intention as part of the process, then leave with something you actually created yourself.

The $25 ticket covers your supplies, including both candles.

November 22 • 2:00–4:00pm
$25 per person
Follow: yogurt_withtori + Camren DeLong for their updates and offerings!

Come make something with us.

xo,
📿🧘🏻‍♀️🧪🪔

10/22/2026

In Your Own Rhythm is back with Tori + AnnaMaria + Camren for an evening of somatic movement, body awareness + following what actually feels good instead of trying to make it look a certain way.

No choreography. No performance. Just room to move, notice + see where your own rhythm takes you.

November 3rd • 7:00–8:30pm with
yogurt_withtori + AnnaMaria Candelaria + Camren DeLong

xo,
🧘🏻‍♀️🧪🪩

10/21/2026

This Thursday, the room is for the guys. Tomi Massey Tomi Massey is leading our Men’s Talking Circle at 6:00pm, creating space for honest conversation without turning it into a therapy session or a lecture.

No pressure to share. No unsolicited advice. Nobody trying to fix anybody. Come talk, listen, or just sit in the room + see what happens.

Thursday • 6:00pm

xo,
🧘🏻🧪

10/20/2026

Tori + AnnaMaria are taking over the room for a night built almost entirely around doing less.

Soundscapes + Nidra Night combines Yoga Nidra with live sound for 90 minutes of supported rest, guided awareness + absolutely no expectations. Basically: get comfortable, lie down + let them handle the rest.

Thursday, October 29 • 7:00–8:30pm

xo,
🧘🏻‍♀️🧪

10/19/2026

Your closet called. It would like some breathing room 🧦.

Our Community Clothing Swap is happening this Saturday from 12:00–2:00pm. Bring the good stuff you’re no longer wearing, look through what everyone else brings + take home whatever deserves a second life with you.

Anything left at the end can be taken back home or donated.

Saturday, October 24 • 12:00–2:00pm

xo,
🧘🏻‍♀️🧪

10/17/2026

Men are often expected to be fine until they very obviously aren’t. That’s part of why we wanted to open the room for this.

This Thursday, Zen + Tonic is hosting a FREE Men’s Talking Circle for Southern Oregon men who want somewhere to have a real conversation without turning it into a performance.

No pressure to share. No unsolicited advice. Nobody trying to fix anybody.

You don’t need to come with a crisis or some perfectly formed thing to say. You can talk, listen, or just sit in the room + see what comes up.

🗓️ Thursday, October 22
⏰ 6:00–7:00pm
💰Free to attend
📌All men are welcome.

xo,
🧘🏻🧪

10/12/2026

There are a lot of ways to practice here.
Some classes are quiet. Some are stronger. Some classes are spicy, others calm. There are days you come in wanting to work + some days the win is simply getting yourself onto a mat.

Zen + Tonic was never meant to be one version of yoga. That’s kind of the point.

Happy Monday Fam.

xo,
🧘🏻‍♀️🧪

10/09/2026

Yoga at the Farm is back this Sunday with Tori. 🌿

We’re slowing things down with Yin at 10:30am, using longer-held, floor-based postures to work with mobility + give the body a little more space to settle.

If spending Sunday morning outside with bolsters and a bunch of people lying on the ground sounds good to you, you’re probably our people.

Meet us at Dunbar Farms.

xo,
🧘🏻‍♀️🧪🥕

Address

16 N Riverside Avenue Suite 206
Medford, OR
97501

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30pm - 5pm
Saturday	9am - 1pm
	5pm - 10pm
Sunday	9am - 7pm

Telephone

+15416222330

Website

http://zenandtonicyoga.com/

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