Zen + Tonic Yoga

Zen + Tonic Yoga Zen + Tonic is yoga, minus the ego. We move with intention, breathe with purpose, and leave the pretense at the door. CLASSES DAILY | DOWNTOWN MEDFORD

Whether you're here to sweat, stretch, or just see what the buzz is about, you’re welcome.

09/05/2026

There’s something about having a really good thing on the calendar to look forward to 🗓️.

On September 27th at 6pm, Kelly Rose is leading a Sound Immersion @ Zen + Tonic. Come get comfortable and let the room get quiet around you for a while.

It’s also only $20, which is kind of absurd for a Sunday evening this good.

September 27 | 6pm
Bring a friend and get $5 off!

xo,
🧘🏻‍♀️🧪🥣

09/01/2026

Hello + welcome to Zen + Tonic Yoga. We are so glad you are coming in today.

For building access, if you are standing at the corner near Lumineer Salon and walking either north on Riverside or east on East Main, you will find an entrance marked Private Entrance. The door will be locked and requires a key code.

The code is 3000.

Once inside, head upstairs to Suite 206!

Thank you, and we look forward to seeing you soon.

xo,
🧘🏻‍♀️🧪

08/30/2026

May the way you speak to yourself get softer. May your boundaries get stronger. May you stop abandoning yourself just to keep the peace.

+ may the life you build become the proof.

xoxo,
🧘🏻‍♀️🧪

08/26/2026

I’ve talked to three women today + every single one of them is tired as sh%t. And sure, everyone has plenty of reasons to be exhausted right now, but hearing it over + over got me wondering if there’s something bigger going on 💭.

+ Meanwhile, the planet is doing… gestures broadly at everything.

The moon moves entire oceans. Our bodies respond to light, seasons + the environment around us. So why are we so convinced we exist separately from nature?

I went down that rabbit hole today. 😂

New on the Tonic Journal: The Weather Inside
Link in bio (because IG is trying to charge me for links. Ewwww, no thank you).

xo,
🧘🏻‍♀️🧪🍑
L

08/25/2026

Tonight at 7pm: Tori + AnnaMaria are back with In Your Own Rhythm.

No choreography. No pretending to be graceful. No one is grading your weird little shoulder thing.

Just a room full of women moving, laughing, getting out of their heads + into their bodies.

Come be weird 🤪 with us.

xo,
🧘🏻‍♀️🧪

🎥👟👟—> ꜱ ʜ ᴇ ʟ ʙ ʏ ☼

08/24/2026

In Your Own Rhythm is back this Tuesday at 7pm.

This is not a dance class + there’s nothing to perform. It’s a guided somatic movement experience with Tori + AnnaMaria designed to help you get out of your head, reconnect with your body, and explore movement from a place of safety, freedom + curiosity.

No choreography. No getting it “right.” Just space to notice what’s there and move with it.

Tuesday | 7pm

xo,
🧘🏻‍♀️🧪
AnnaMaria Candelaria
yogurt_withtori

08/22/2026

Tomorrow’s forecast: floating with purpose. ☺️

☀️ Sip + Dip starts tomorrow at 10am with Tori + AnnaMaria.

Come settle in with a little sipping + conversation, move through a few gentle floating Yin shapes, then get very comfortable while they take you into a long, tranquil sound bath on the water.

Bring your float. We’ll handle the rest.

xo,
🧘🏻‍♀️🧪☀️🎵💋

08/21/2026

📌 Rest is not something you have to earn.

Sometimes self care is movement. Sometimes it’s ice cream, water, quiet + doing absolutely nothing useful for a while.

Plan the Friday night you need 🫂🎬.

xo,
🧘🏻‍♀️🧪

08/20/2026

We talk about regulating the nervous system all the time, but most of us are still looking for the thing we’re missing 👀.

Once work calms down, I can relax.
Once I figure this out, I’ll feel better.
Once XYZ happens, THEN my body can chill the hell out. —> Nope. That’s not really how it works.

Understanding regulation starts with a skosh of anatomy + physiology. It’s noticing the patterns your nervous system gets swept into, recognizing the whirlwinds before they completely take over + learning that sometimes slowing them down means choosing which thoughts you continue to feed. Because regulation isn’t necessarily about fixing what’s lacking.

Sometimes it’s recognizing what’s already changing that you haven’t been paying attention to.

We put together 10 signs your nervous system may be regulating + some of them probably aren’t what you think. New on the Tonic Journal.

xo,
🧘🏻‍♀️🧪
L

08/19/2026

Happy Hatha Wednesday!

We love having Hatha on our schedule because it gives you the space to actually feel what you’re doing in your asana. To build strength, refine alignment, breathe with intention + stay in the shape long enough to understand it.

Less rushing from pose to pose. More time to explore what’s actually happening in your body.

Our new Hatha class with AnnaMaria is here + we’re pretty damn excited about it. Sign up to reserve your spot!

xo,
🧘🏻‍♀️🧪

Address

16 N Riverside Avenue Suite 206
Medford, OR
97501

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30pm - 5pm
Saturday 9am - 1pm
5pm - 10pm
Sunday 9am - 7pm

Telephone

+15416222330

Website

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