Sue Griffin- Mindfulness

Sue Griffin- Mindfulness Mindfulness teacher and coach

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08/09/2026

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May I be free from resentment and conflict.
May I be free from physical suffering.
May I be free from mental suffering.
May I be free from danger, and may my body and mind be at peace.

May all beings be free from resentment and conflict.
May all beings be free from physical suffering.
May all beings be free from mental suffering.
May all beings be free from danger, and may their bodies and minds be at peace.

May you and all beings be well, happy and at peace. 🙏✨

08/01/2026
07/21/2026

You cannot be mindful “for the next ten minutes”.
You can only be mindful one minute at a time 🙏💗

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07/10/2026

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We spend an exhausting amount of our vital energy trying to seamlessly orchestrate our environments, quietly believing that if we can just manage every variable and keep everyone satisfied, we will finally experience relief. The Buddha identified the unpredictable nature of our lives as the Eight Worldly Winds (Aṭṭha Loka Dhamma)—the continuous, unavoidable cycles of gain and loss, praise and blame, pleasure and pain. When we desperately try to force these winds to blow only in our favor, we are not actually cultivating peace; we are tightening our grip in a painful state of Upādāna (clinging). The demand that the universe must cooperate perfectly for us to feel secure guarantees that our minds will remain permanently on edge, constantly bracing for the inevitable moment when circumstances suddenly shift.

Genuine spiritual stability is never found in micromanaging the external world, but in the active, conscious development of Upekkhā—a profound, unshakeable equanimity that stands firm amidst life's turbulence. In the Lokavipatti Sutta (AN 8.6), The Buddha taught that while the uninstructed mind is violently thrown around by changing conditions, a cultivated mind observes these fluctuations without being shattered by them. This steady balance is never about ignoring reality or abandoning your boundaries. Rather, it is the courageous realization that while you cannot control the impermanent nature of existence (Anicca), you maintain absolute authority over your internal sanctuary. True serenity means watching uncertainty unfold and knowing your internal foundation is rooted so deeply that external chaos cannot uproot you.

Releasing the heavy, impossible burden of needing everything to be perfectly resolved is a monumental act of self-respect and Right View (Sammā Diṭṭhi). It requires incredible inner strength to look at an uncertain future or a chaotic situation and consciously choose to anchor your breath rather than frantically intervening. You do not have to fix every unpredictable element in your path to earn the right to feel secure. By intentionally loosening your exhausting grip on controlling outcomes, you allow your weary spirit to finally rest. Real growth is simply standing grounded right in the middle of the unknown, trusting completely that your capacity to remain steady is far more powerful than any storm.

When uncertainty arises sit with it. Be curious without judging. Then release the awareness with the outbreath. Breathe ...
06/10/2026

When uncertainty arises sit with it. Be curious without judging. Then release the awareness with the outbreath. Breathe into a new moment and let it be. If you need to remind yourself that you are safe in this moment.

Don’t wait until you are in stress overload or have a crisis to meditate. It is a practice! Start with a goal of ten min...
05/22/2026

Don’t wait until you are in stress overload or have a crisis to meditate. It is a practice! Start with a goal of ten minutes/ day. In the car before you get home from work. Or in the morning before you start your day. It is so comforting to know there is a place you can “go” where there is a bit of peace and abundant compassion🙏💗
Just breathe and listen. Let it go…..

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