Crossway Holistic Health

09/03/2026

Clue #1 is here…...

09/02/2026

Something exciting is coming to Crossway Holistic Healthand Just Breathe Wellness

I’ve been working behind the scenes to bring a new wellness tool into the practice, and I’m finally ready to start dropping a few hints.

It’s all about gaining deeper insight into your body, creating an even more personalized approach to wellness, and helping uncover areas where your body may be asking for additional support.

It’s simple, non-invasive, personalized to you—and I think you’re going to love it.

I’m keeping the details under wraps just a little longer.

Stay tuned. The big reveal is coming soon!

08/12/2026

I’m so sorry to share that I need to cancel tomorrow evening’s Rooted in Balance class.

My mom is currently in the hospital, and right now I need to be with her and my family. I was truly looking forward to spending the evening with everyone who signed up, so I’m disappointed that we won’t be able to gather as planned.

Please know I have already processed your ticket refunds and you should see them in a day or two.

Thank you so much for your understanding, patience, and kindness during this time. 🤍

08/04/2026

🌿 Only a few tickets remain for Rooted in Balance! 🌿

If you've been thinking about coming, now is the time to reserve your seat.
Join me for an evening where we'll explore how your hormones, stress response, nutrition, and daily habits work together so you can better understand what your body has been trying to tell you.
I'd love to have you join us for an evening of learning, encouragement, and practical tools to help you feel your best!

🎟 Reserve your spot here: https://www.eventbrite.com/e/rooted-in-balance-womens-hormone-class-tickets-1993693423699?aff=oddtdtcreator&keep_tld=true

08/03/2026

🍎 Teachers, this one is for you! 🍎

As the new school year approaches, we know your schedule is about to get busier. Before the long days, added stress, and classroom germs arrive, take a little time to support your own wellness.

Throughout August, teachers can enjoy two special offers:

♥️Just Breathe Wellness
$20 sessions for Foot Detox, Salt Room, Red Light Therapy, or Infrared Sauna.

♥️Crossway Holistic Health
Receive $25 off a Whole-Body Wellness Assessment—a comprehensive 90-minute appointment where we explore your health history, current concerns, lifestyle, and wellness goals to create a personalized path forward.

You spend so much of the year caring for others. Let August be a time to reset, recharge, and care for yourself, too.

Contact us to book your appointment or learn more. Please mention the Teacher Appreciation Special when scheduling.

Offers are available August 1–31.

07/10/2026

Have you been struggling with fatigue, brain fog, mood swings, stubborn weight gain, or changing cycles?

These symptoms are common, but they aren't something you simply have to accept.

Join me and Just Breathe Wellness for Rooted in Balance, a women's hormone education class where you'll learn how your hormones, stress response, nutrition, and daily habits all work together—and how supporting the whole body can help you feel your best.

✨ Your registration includes a beautifully designed Rooted in Balance Workbook filled with practical tools and resources to continue your journey at home.

📅 Thursday, August 13
🕡 6:30 PM

Seats are limited!

🎟 Reserve your spot here: https://www.eventbrite.com/e/rooted-in-balance-womens-hormone-class-tickets-1993693423699?aff=oddtdtcreator

I can't wait to see you there!

We'll be exploring how your hormones, stress response, nutrition and daily rhythms work together, and why supporting your whole body matters

07/02/2026

If the heat has you drained, here’s a great way to refresh! Just Breathe Wellness is offering a $60 package for three sessions — sauna, red light, PEMF, or salt room. There is availability today and tomorrow, and it’s a perfect chance to cool down and take care of yourself 😊

🔥 Beat the Heat & Cool Off With Us Today 🔥

It’s HOT out there 🥵 — come escape the heat and reset your body!

✨ Grab our 3-session package and mix & match your favorites $60:
• Sauna
• Red Light
• PEMF (KLOUD)
• Salt Room

📅 Availability Update:
👉 TODAY: Openings still available!
👉 Tomorrow (Friday, July 3):
• A couple sauna spots left
• Red light, PEMF & a few salt room sessions still open
• ❌ Foot detoxes are fully booked

Spots are filling quickly — message us or book now to lock yours in!

💨 Cool down. Relax. Reset.

06/29/2026

Thinking can feel like that tangled garden ; everything growing at once, competing for space. However, writing is where the chaos settles into clear, organized rows.
This is exactly why I’m always encouraging my patients to write things down. There’s a real physiological connection between the act of writing and how the brain processes information. When your hand moves across the page, your brain slows down, organizes, and makes sense of what felt overwhelming.
If your thoughts feel messy, try giving them a place to land. Your nervous system will thank you 😊