Unscaled Nutrition

05/08/2025

Head on over to UnscaledNutrition.com to learn more about food addiction theory....it might surprise you!

04/17/2025

Diets simply don't work. There's an abundance of research supporting this. Here's just a few questions to ask yourself if you're trying to spot a diet in disguise!

04/15/2025

Food noise is the constant thinking about food, even when you're not hungry. This can be very distressing. The majority of the time we find that the cause of food noise is simply not eating enough. Your body is really great at telling you what it needs, sometimes we just need a little extra practice listening to it.

04/08/2025

01/09/2025

As we enter a new year I want to remind you that the weight loss industry is an almost 30 Billion dollar industry that profits off of you "failing" the latest diet fad.

11/15/2024

11/11/2024

There is so much more that goes into being healthy than just "calories in, calories out." These are just a few examples!

Social Circumstances: Social status, Gender, Race, Ethnicity, Sexual Orientation, Education, Work conditions, Friend/Family Support.

Biology/DNA: Height, Weight, Genetic medical conditions.

Physical Environment: Safe place to live, safe working conditions, access to clean water & air, nutritious food accessibility.

Personal Behaviors: Not just exercising and eating nutritious foods, but mental and emotional health as well (therapy, medication, etc), tobacco/alcohol use.

Medical Care: Access to medical care that is free of any kind of bias (racial, cultural, gender, weight, etc), Health insurance & health literacy.

09/23/2024