Freddyfit

Freddyfit Join us at the gym—or let us bring the full studio experience directly to you.

09/02/2026

10+ YEARS STRONG. 💪🔥

Laranetta has clocked in over 10 years of training with us. At 76 years young, she can deadlift 220 pounds.

Many people her age are working hard just to maintain their balance and independence. Laranetta? She can balance a loaded deadlift bar with ease.

I constantly remind her that her strength is truly astonishing. And in more than a decade of training, she has only been sick once.

Laranetta is a prime example that age is just a number. Your physical capabilities are built through consistency, discipline, and years of taking care of your body.

76 years old. 220-pound deadlift. 10+ years of training.

This is what strength and longevity look like. 🔥

08/26/2026

WHAT DOES IT TAKE TO BUILD THE RIGHT TRAINING PLAN FOR YOU?

It starts with understanding you—not just your goals.

Every new client begins with our FunctionalFit Foundation Plan — a 1-month subscription designed to establish your foundation for long-term success.

During this month, we don’t simply hand you a workout. We take the time to learn how you move, what you’re capable of, how your current habits may be affecting your progress, and what you ultimately want to accomplish.

YOUR 1-MONTH FOUNDATION INCLUDES:

🎯 Goal Setting
Define your goals and establish a clear direction for your training.

🔎 Movement Screening & Breakout Assessments
We assess your movement and dig deeper when something requires additional attention.

⚙️ Movement Calibration & Coaching
We use hands-on coaching and movement modifiers to better understand how your body responds and help improve movement quality.

🥗 Behavior-Based Nutrition Plan
Your nutrition strategy is built around your actual habits and behavioral trends—not a generic meal plan.

🏋️ Your Individual Private Workouts
Receive workouts built around your goals, abilities, movement findings, and individual training needs.

🫁 VO₂ Field Testing
Establish a cardiovascular fitness baseline and track measurable progress.

AND YOU GET MORE THAN A WORKOUT.

Your 1-month subscription includes weekly private 1-on-1 coaching, weekly Ignite Boot Camp, and 24/7 access to our private training studio so you can get more out of your training between coaching sessions.

Prefer to train at home?

We can come to you.

FreddyFit services are available at our private studio or through in-home personal training.

WHY START WITH THE FOUNDATION?

Because your training should be based on information—not assumptions.

Your goals may be similar to someone else’s, but your body, movement, fitness level, habits, and starting point are unique.

We assess. We learn. We build. Then we train.

The FunctionalFit Foundation Plan is a 1-month subscription backed by our money-back guarantee.

Ready to build your foundation?

👉 Learn more: www.getfreddyfit.com/coaching

FreddyFit Personal Training
Training built around you—not the other way around.

15+ pounds down. 5.2% body fat lost. Confidence back. 💪✨After having my second child, I felt like my body just wasn’t bo...
08/24/2026

15+ pounds down. 5.2% body fat lost. Confidence back. 💪✨

After having my second child, I felt like my body just wasn’t bouncing back. I was working out on my own, trying different training styles, but I still wasn’t getting the results I wanted.

On top of that, I was dealing with back pain from a rotated pelvis and poor gut health from my diet. I became so unhappy with how I felt that I wouldn’t even take a photo standing up.

That’s when I decided to stop trying to figure it all out on my own and started working with FreddyFit Personal Training

The results have been incredible—not just physically, but mentally. I’ve lost 15+ pounds, dropped 5.2% body fat, gained muscle, improved how I feel, and most importantly, got my confidence back.

Coach Freddy created a plan specifically for me, from my workouts to my nutrition. No cookie-cutter approach—just a plan built around my body, my goals, and my life.

This has been one of the best decisions I’ve made for myself and my family. ❤️

If you’re stuck, frustrated, or unsure where to start, sometimes the best thing you can do is ask for help.

Your transformation starts with that decision. 🔥

08/22/2026

Wrapping up a long work week on a strong note. Every session fulfilled, every email answered, and every program completed. A productive week built on consistency, growth, and continued opportunities. Grateful for the continued momentum and the path ahead.

08/21/2026

If I had to pick one exercise to do for the rest of my life, it would be the pull-up.

It challenges everything: strength, mobility, endurance, grip strength, and body control.

In the video: 90 pounds weighted for working sets of 3.

08/19/2026

Top single @405

08/13/2026

Wrapping up Laurie’s current block. Hitting 165 for doubles. 200 on the horizon!!

Great class complete! 💪What makes our 55+ class unique is that every member receives an individualized program and has t...
08/13/2026

Great class complete! 💪

What makes our 55+ class unique is that every member receives an individualized program and has their own dedicated station. This allows us to coach each person based on their specific needs, abilities, and goals while still creating a supportive small-group environment.

We also incorporate weekly weigh-ins and guided stretching to help you stay accountable, track progress, and continue moving well.

Before joining the class, every member begins with a complimentary consultation. We take the time to learn about your health and fitness history, complete a movement screening, and determine the best place for you to start. From there, your program is customized specifically to you.

We currently have 3 spots remaining in this class.

📞 Call/text our office anytime at 314-584-3024
🌐 Or schedule your complimentary consultation at www.getFreddyFit.com

08/12/2026

💪

Address

6047 Telegraph Road
Mehlville, MO
63129

Telephone

+13145849389

Website

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