Informed Mama, LLC

Informed Mama, LLC Danielle, BSN, RN | OBGYN Registered Nurse

Educating new and expectant mothers on pregnancy, postpartum and newborn care🩺🤰🏼🤱🏼

06/06/2026

Hey mama 🤍 It’s the weekend—aka when the questions start popping up.
If something has been on your mind about pregnancy, postpartum, or newborn care and you’re spiraling a little… I’m here.

Send me a message!
If I can help alleviate anxiety with education, I absolutely will.
Let’s avoid the googling 🫶🏼

06/05/2026

💦 literally throwing water in my cup every chance I get 😅

It’s summertime in Florida and it’s HOT, so we HAVE to drink lots of fluids. Often times I get asked how much water should pregnant and postpartum women be drinking.

Fluid intake per day in pregnancy:
76 oz -100 oz
(8 - 12 cups)

Fluid intake per day postpartum:
76 oz - 128 oz
(8 - 16 cups)

06/04/2026

Examples of exercises that have been extensively studied in pregnancy and found to be safe and beneficial:

Walking
Stationary cycling
Aerobic exercises
Dancing
Resistance exercises
Stretching exercises
Hydrotherapy, water aerobics

Always ask your OBGYN or midwife if it’s safe for you to exercise🖤

06/03/2026

Great run. Sat down to prep for pregnancy nurse visits and realized I need MORE toppings. Tzatziki, feta + cucumber are my weakness 😅

Feeling really grateful today for all the support, shares, and referrals I’ve received lately.Building this nurse-led pr...
06/01/2026

Feeling really grateful today for all the support, shares, and referrals I’ve received lately.

Building this nurse-led prenatal and postpartum education business has been such a meaningful journey, and every bit of support helps me reach more moms in Florida who need guidance and confidence during pregnancy, postpartum recovery and newborn care.

Thank you for being part of this with me 🤍
Please like, share and/or comment!🫶🏼
FB: Informed Mama, LLC
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06/01/2026

Lots of new pregnant mama’s to see this week. Are you newly pregnant and looking for guidance and support during your pregnancy? Let’s chat🫶🏼🩺

The truth about after birth pains..Postpartum recovery will vary from person to person. Some symptoms may last a few day...
05/30/2026

The truth about after birth pains..

Postpartum recovery will vary from person to person. Some symptoms may last a few days, while others may lay a few weeks.

Uterine cramping is one of those after birth pains a lot of moms don’t realize happens AFTER you deliver your baby, too.

And did you know cramping happens regardless of mode of delivery?

Postpartum recovery questions?
I’m here for you!

05/28/2026

From taking care of mama’s to self care. Tiny reminder: take care of you too🫶🏼

You will definitely catch me snacking on this street corn cucumber salad in between visits this summer ☀️
05/27/2026

You will definitely catch me snacking on this street corn cucumber salad in between visits this summer ☀️

Quiet reflection today. Honoring and mourning the men and women who made the sacrifice to give us the freedoms we live e...
05/25/2026

Quiet reflection today. Honoring and mourning the men and women who made the sacrifice to give us the freedoms we live every day. ❤️🤍💙

Address

Melbourne, FL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+13212889475

Website

http://dot.cards/informedmama, https://wellnessmasterclub.ewellnessmag.com/how-informed-supp

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