Ash & Sage Sauna Spa

Ash & Sage Sauna Spa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ash & Sage Sauna Spa, Health spa, 2903 McKinney Street #300, Melissa, TX.

A Nordic-inspired contrast therapy spa in Melissa, TX featuring sauna, cold plunge, hot tub, and red light therapy designed for recovery, relaxation, and nervous system reset.

We’ve had several guests ask:“Can I still use the sauna if the plunge pools are under repair?” Absolutely! Our sauna is ...
06/05/2026

We’ve had several guests ask:

“Can I still use the sauna if the plunge pools are under repair?”

Absolutely!

Our sauna is still hot, the red light is still glowing, and your hour of peace is still waiting.

For a limited time:
🔥 sauna only sessions: $20
🔥 4 sessions - $69
🔥 8 sessions - $129

Same beautiful space. Same community. Same opportunity to rest.

Reviews like this is what we are here for 🤍This space was created for you… to slow down, reconnect, and recharge - wheth...
05/29/2026

Reviews like this is what we are here for 🤍

This space was created for you… to slow down, reconnect, and recharge - whether that’s with friends, with your partner, or by yourself.

A space to breathe, reset, and feel great!

Thank you for choosing Ash & Sage to be a part of your journey. We are so grateful you’re here ✨

💕

05/26/2026

Heat. Cold. Stillness. Repeat

It all begins in the sauna - where the heat helps encourage circulation, muscles loosen, you slow down.

Then comes the cold - invigorating, grounding, and surprisingly calming once your breath settles.

Together the contrast creates a rhythm your body responds to: heat - cold - calm.

You don’t need to stay in long, start slow and listen to your body. Build consistency over time.

Ready to experience it yourself?
📞 469-299-7995
📍 2903 McKinney St. suite 300 Melissa, TX
www.ashandsagespa.com

This Memorial Day, Ash & Sage Sauna Spa would like to honor families carrying the memory of a loved one lost in military...
05/21/2026

This Memorial Day, Ash & Sage Sauna Spa would like to honor families carrying the memory of a loved one lost in military service.

We invite our community to nominate a Gold Star family member to receive a complimentary restorative session at Ash & Sage - a quiet hour of rest, reflection, and remembrance.

Link in Bio
📞 469-299-7995
📍2903 McKinney St. #300 Melissa, TX
www.ashandsagespa.com

A quick update from Ash & SageBeginning May 27, we’ll be temporarily rebuilding our communal hot tub and cold plunge poo...
05/20/2026

A quick update from Ash & Sage

Beginning May 27, we’ll be temporarily rebuilding our communal hot tub and cold plunge pools to ensure every part of the Ash & Sage experience reflects the quality, care, and experience we intended from the beginning.

For about 4 weeks (or hopefully sooner), our hot tub and cold plunge pools will be unavailable while this work takes place.

We will remain OPEN during this time for sauna sessions, red light relaxation, and contrast therapy through access to the cold plunge in our Private Suite.

We care deeply about creating an experience that feels beautiful, restorative, and worth your time. Doing this now means creating a better long-term experience for our community.

Thank you for your patience, grace, and support as we work through this. We’re committed to getting the full ritual back as quickly as possible.

Questions, concerns, feedback, or suggestions? We’re always happy to talk through them with you.

📞469-299-7995
📍2903 McKinney St. suite 300
Melissa, TX 7545
📩[email protected]
www.ashandsagespa.com

Join us Saturday, May 30th from 2 - 3 PM at Ash & Sage for a guided Sound Bath experience with .soundflower This is an i...
05/15/2026

Join us Saturday, May 30th from 2 - 3 PM at Ash & Sage for a guided Sound Bath experience with .soundflower

This is an immersive hour designed to calm the nervous system, quiet the mind, and bring the body into deep rest.

This is your invitation to pause.

Guests are encouraged to book a sauna + cold plunge circuit before or after the session to deepen the experience of relaxation and recovery.

Spots are limited and this event will fill quickly!
Reserve your spot - link in bio!

📞469-299-7995
📍2903 McKinney St. suite 300
Melissa, TX
www.ashandsagespa.com

05/11/2026

Heat isn’t just about sweating.

It’s your body responding, adapting, recovering.
Increased circulation, relaxed muscles, nervous system support, cellular stress-response activation.

For centuries, cultures around the world have used heat as ritual.
Now, research continues to explore its role in cardiovascular health, cognitive wellness, recovery, and longevity.

At Ash & Sage, heat becomes more than warmth - it becomes a reset.

Book Now
📞469-299-7995
📍2903 McKinney St. suite 300
Melissa, TX
www.ashandsagespa.com

Address

2903 McKinney Street #300
Melissa, TX
75454

Telephone

+14692997995

Website

https://forms.gle/6hcCPqsVVGUC1xHN8

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