Ash & Sage Sauna Spa

08/30/2026

🏈 CARDINAL FANS… THIS ONE’S FOR YOU! ❤️🖤
Ash & Sage is giving away FIVE tickets to see the Melissa Cardinals take on Denton Guyer this Friday, September 4!
And these aren’t just any seats… 👀
🎟️ 5 RESERVED SEATS … 2ND ROW!
Bring the family, bring your Cardinal spirit, and get ready for Friday night football. 🙌
TO ENTER:
❤️ Like this post
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👯 Tag 3 friends who live in Melissa, Texas in the comments
That’s it, you’re entered!
We love being part of this community, and we thought this would be a fun way to send one Melissa family (or friend group!) out for an amazing Friday night. ❤️
GO CARDINALS! 🏈❤️
Winner will be contacted directly by Ash & Sage. Please be cautious of impersonator accounts! We will never ask for payment or credit card information to claim your tickets.
AshAndSage MelissaTXLocal CommunityGiveaway

08/17/2026

The kids are back in school. The schedules are back. The routines are back. Maybe it’s time to get back to you. 🤍

Make Ash & Sage part of your weekly reset with an Open Suite pass.

5 sessions | $175
10 sessions | $300

Each 60-minute session gives you access to our traditional sauna, cold plunge, hot tub and red light therapy... all at your own pace.

No membership. No monthly commitment. Just a place to step away, reset, and come back feeling a little more like yourself.

📍 Ash & Sage Sauna Spa | Melissa
Purchase your pass: ashandsagespa.com

08/13/2026

If you start a business, make sure you have a good support system.

No minimum height required.

08/12/2026

Step in. Sweat it out. Repeat. 🔥

Book Now
📞469-299-7995
📍2903 McKinney St. suite300
Melissa, TX
www.ashandsagespa.com

08/09/2026

Taking care of yourself is kinda chic 🤍

Prioritizing Recovery
Protecting your peace
Hyping up your friends
Building community
Feeling good

And it’s kinda chic to spend an hour at Ash & Sage Sauna Spa 😄

📍2903 McKinney St. ste 300
Melissa, TX 75454
📞469-299-7995
🛜www.ashandsagespa.com

07/30/2026

The hot tub hits different after work 🧘‍♀️

07/30/2026

07/24/2026

🍎 Teachers & Faculty members...

A new school year begins with you!

Before the classrooms fill, the emails start, and your days are spent pouring into others, take one hour to pour into yourself.

Take a deep breath.
Clear your mind.
Reset your body.
Set your intentions for the year ahead.

Whether your ritual includes a traditional sauna, cold plunge, hot tub, or red light therapy, this is your opportunity to start the school year feeling grounded... not overwhelmed.

✨ Show your ISD badge and receive 50% OFF your 60-minute session.

Because the best school years don't just begin with lesson plans...
They begin with a teacher who feels their best.

📍 2903 McKinney St. 300 Melissa, TX
📞 469-299-7995
🌐www.ashandsagespa.com

Tag your favorite teacher or school staff member who deserves an hour to themselves. ❤️