Getfitzel

06/02/2026

We offer 10 minute foam rolling sessions after your workouts, and .performance.lab is also available to help with all your manual therapy needs.

DM us or reach out to .performance.lab directly to get on the schedule.

05/30/2026

Getfitzel is now looking for independent personal trainers!
If you’re ready to grow your business and take your coaching to the next level, we’re here to help. Learn how to build and scale your client base, develop effective training programs, and deliver exceptional results. Work alongside experienced coaches, gain hands-on mentorship, and avoid the common mistakes that slow down growth.

05/25/2026

Eventful birthday week and heading into 37 with the highest vibes. I had such an amazing time and truly enjoyed every moment. Thank you to everyone for the birthday wishes, and a special thank you to my friends and family who took the time to make this weekend so memorable.

Chapter 37 starts now, 37 and in heaven.

05/23/2026

05/19/2026

The month of May so far: lots of shows (4 to be exact), lots of quality time with friends and family, and a whole lot of reflection. Feeling incredibly grateful for the people in my life and the moments that make it all meaningful.
Truly finishing 36 with a bang.

05/15/2026

I have to wear multiple hats every day, and being a strength coach goes way beyond writing workouts and counting reps.

On any given day I’m part therapist, listening when life gets heavy. Part DJ, making sure the playlist keeps the energy right. Part chef and nutrition guide, helping people build better habits. Part cheerleader, pushing people to believe in themselves when they forget how capable they are. Part teacher, motivator, accountability partner, and sometimes even part comedian.
A strength coach isn’t just about building stronger bodies, it’s about helping build stronger people. And through all of it, we still have to show up, take care of ourselves, and be the best version of us at the end of the day.

05/12/2026

May is always chaos season for me, birthdays, graduations, Mother’s Day, family time, the calendar stays packed. But no matter how busy life gets, I always make time for training. It keeps me grounded, focused, and honestly a little less crazy.
Now heading into week 4 of this new program and I’m really loving the progress so far. Consistency is paying off.

05/09/2026

Gym green flags
1. Friendly toward others
2. Reracks their weights
3. Engages with the community
4. Respects other people’s space
5. Cleans up after themselves

A strong gym culture isn’t just built on hard workouts, it’s built on respect, energy, and community.

05/09/2026

05/04/2026

Coming up on 15 years as a personal trainer/coach, and I had a wild realization the other day… I’ll never know what it’s like to be coached by me. Honestly, that’s tragic. My workouts? Elite. My motivation speeches? Oscar-worthy. My playlists? Life-changing. I really got robbed of the full experience.