Heart2Hearthealthandwellness

Heart2Hearthealthandwellness Heart 2 Heart Health and Wellness is dedicated to helping you become the best your best YOU!

05/02/2024

Come out and support our community day. Save the date June 8th🥰🥰

11/20/2023

I have a problem.

I’m constantly trying to find the balance between completing tasks and exercising.

I want to work out 3–4 days per week, but this rarely happens.

Whenever I get busy, my need to accomplish tasks overrides my desire to exercise.

I know that exercise improves my energy, productivity, and mood.

Yet my default setting continues to kick in when life gets busy.

So I’m going to change my schedule, block off time to exercise, and treat this time as sacred.

I’m on a mission to continuously improve my system.

Let me know your system and how you’re balancing it all. (Copied from a friend but she was all up in my thoughts this morning. It was like we hand a morning cup of coffee and chat)🥰🥰

11/19/2023

Don't forget to turn your bathroom scales back 15 pounds Wednesday night at 1 AM for Thanksgiving.

Happy Fourth from our crew to yours!🇺🇸
07/03/2023

Happy Fourth from our crew to yours!🇺🇸

Happy Social Media Day! In its short life, social media has redefined how people interact, communicate, and share with f...
06/30/2023

Happy Social Media Day! In its short life, social media has redefined how people interact, communicate, and share with family, friends, and the world.
Which platform do you love the most?

? Staying mentally and physically active after retirement can improve your cognition and may improve your overall menta...
06/28/2023

? Staying mentally and physically active after retirement can improve your cognition and may improve your overall mental health. How are you planning to stay active this summer?

06/27/2023

Good morning everyone, we want to inform you all that our phones were hit by lightning last week and we are currently working on them.

You can try to reach us on 386.659.2184

A sure way to spoil the excitement of a family road trip? That little voice coming from the back seat, “I don’t feel goo...
06/26/2023

A sure way to spoil the excitement of a family road trip? That little voice coming from the back seat, “I don’t feel good.” Parents know what usually comes next. Whether in a car, on an airplane, or during a fun-filled cruise ship, you or your child may experience nausea and vomiting. Here are some tips for dealing with motion sickness during family trips:
https://bit.ly/3NIcUlk

Whether you’re working or playing under the hot summer sun, National Hydration Day reminds us to replace fluids lost in ...
06/23/2023

Whether you’re working or playing under the hot summer sun, National Hydration Day reminds us to replace fluids lost in the heat! Add ice, fruit or drops of flavoring to your water, whatever you need to do to hydrate!

From regular check-ups to treating chronic conditions, our FNPs have the experience and resources to provide you with th...
06/21/2023

From regular check-ups to treating chronic conditions, our FNPs have the experience and resources to provide you with the best high-quality, low-cost care available right here at Heart2 Heart Family Practice.

Today is all about celebrating freedom! May this Juneteenth be a reminder of where our nation has come from and encourag...
06/19/2023

Today is all about celebrating freedom! May this Juneteenth be a reminder of where our nation has come from and encourage us to continue the work toward future progress!

Happy Father’s Day! Drop your favorite dad joke in the comments to celebrate!
06/16/2023

Happy Father’s Day!
Drop your favorite dad joke in the comments to celebrate!

Address

1326 STATE Road 100
Melrose, FL
32666

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm

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