Mpower+

Mpower+ Drop-in friendly, full-body strength training. 6-week progressive programming. NASM Certified Personal Trainer

At Mpower+, we’re building strength and a community that makes showing up worth it.After this morning’s workout, we trad...
06/19/2026

At Mpower+, we’re building strength and a community that makes showing up worth it.

After this morning’s workout, we traded Yoga Melrose LLC for D’lish Coffee and Catering and spent a little extra time laughing, catching up, and filling our cups in more ways than one. Early morning workouts are easier when you know there’s coffee and great company afterward. ☕💜

Fitness is about so much more than exercise. It’s about finding a community that encourages you, celebrates your wins, and -believe it or not- makes your workouts something to look forward to!

Come join us ANYTIME! 💪

06/12/2026

💪 Why Strength Training 3 Times Per Week Matters:

If your goal is to feel stronger, move better, boost your energy, improve bone, joint, & brain health, and maintain muscle as you age, lifting weights just 3 times per week can make a huge difference.

You don’t need to spend hours in a gym. Consistency beats perfection every time.

Benefits of strength training:
✔️ Builds lean muscle
✔️ Supports a healthy metabolism
✔️ Improves balance and mobility
✔️ Helps prevent injuries
✔️ Strengthens bones and joints
✔️ Makes everyday activities easier

At Mpower+, our small-group strength training classes are designed for real people with busy lives. We focus on functional movements, proper form, and building strength in a supportive, welcoming environment.

📍 Yoga Melrose
🕠 Monday • Friday (Wednesday)
💪 5:30–6:15 AM (5- 5:45 PM)
💲 $60/month unlimited or $10 drop-in

Start where you are. Build strength for the life you want to live.

Message me for details or come try a class!

Strength training isn’t just about fitness or vanity.It supports:• balance • joint & bone health • daily energy • con...
06/08/2026

Strength training isn’t just about fitness or vanity.

It supports:
• balance
• joint & bone health
• daily energy
• confidence in movement

It’s about staying capable for the life you want to live.

Strong • Capable • Supported

Yoga Melrose LLC - join our small group classes
M & F, 5:30-6:15am ☀️
W, 5:00-5:45pm 😎

🥳 to the May MPs (monthly participants that didn’t miss a class all month!) HC & AWH!!! 💜 who earned gift cards to D’lis...
06/04/2026

🥳 to the May MPs (monthly participants that didn’t miss a class all month!) HC & AWH!!! 💜 who earned gift cards to D’lish Coffee and Catering ☕️

🤩 to the May WP (weekly participants or anyone who attended at least 4x over the month) Rachel!! (by just a hair!) 🩶 She was drawn for a gift card to Some Like It Hot ☕️

A huge welcome to our newest member Sara and an even bigger THANK YOU to everyone who showed up, stuck with it, and endured the BALL-PASS this month! 😝 💪🏻

Feel free to jump into our rotating stations workouts at any time! ⏰ Just comment here or shoot me a message:
📞 320.493.1038
📧 [email protected]
Classes held onsite Yoga Melrose LLC

05/28/2026

New 6-week-strength-workout cycle started on Monday, which means new muscle groups were unlocked (and maybe feelin’ a litttttttttle sore! 😅)

Important clarification about these classes 💪

Our workouts run in 6-week training blocks so exercises can progress safely and effectively.
BUT — this does NOT mean you must attend all 6 weeks or nothing.

You can:
• Come once a week
• Come every class
• Drop in when life allows
• Miss weeks and jump right back in

Each workout stands alone and is coached for all fitness levels every time.

The 6-week format simply helps plan smarter workouts for you.
Your job? Just show up when you can ❤️

05/24/2026

Late Start workout class tomorrow, Monday 5/25
6:30- 7:15am
due to the holiday 🇺🇸

05/22/2026

🚨 STARTS MONDAY 🚨
Here’s your sign to stop “thinking about it” and join this class! 😉

Beginner-friendly. Encouraging. Strength-focused. Small-town community vibes with big support. 💛

📆 5/25/2026
📍 Yoga Melrose LLC
⏰ 5:30-6:15AM
☎️ 320.493.1038 to sign up or ask questions!
Mpower+ for more details!

05/18/2026

Summer ☀️ Strength 💪🏻 Kickoff 💥 starts
MONDAY, MAY 25th, 2026

I am looking for 4 people to add to our small-group-strength-training team!

The strength program runs in 6-week progressive cycles, so you can track improvement and challenge yourself at your own level.
Week 7 is dedicated to functional movement & recovery.

✔ All fitness levels welcome
✔ Modifications available
✔ All equipment provided
✔ Monthly accountability challenges (ex: attendance, steps or nutrition tracking, etc)

📍 Yoga Melrose
🗓 Monday / Friday ⏰ 5:30–6:15 AM
🗓️ Wednesdays ⏰ 5:00-5:45PM (then stay for Gentle Yoga at 6PM! 🧘)

$60/month unlimited access to all 12-13 classes
OR
$40/month for one class per week, u-pick-ur-day!
OR
$10/class, bring a friend and you both get class free (the first time) or a $10 discount for next months membership fee!

🎁 Anyone who pays the $60/month AND attends all of that month’s workouts earns a $10gift card at D’lish coffee & catering in Freeport on the last day of the month.
🎁 Anyone who pays the $40/month and attends all 4 weekly workouts earns 🎟️ an entry into a drawing 🎟️ for a $10 gift card to Some Like it Hot in Melrose.
☕️ 🍻 🥤 🍷

Ready to feel more energized and confident this season? If you are looking for a workout that is efficient, supportive, and easy (as in, planned for you 😆) MPower+ is offering a 44-minute circuit class designed to build strength, improve mobility, and leave you feeling motivated.

Each class includes:
🔥 10-minute dynamic warm up
🔥 24-minute circuit (4 stations)
🔥 10-minute stretch

We’ll train together using kettlebells, dumbbells, bands, bodyweight and other creative modalities to keep it interesting.

Led by Carrie, a Certified Personal Trainer

Comment ‘MPOWER’ or text/call 320.493.1038 if you’d like to register or need more info & I will be in touch

05/15/2026

Getting ready for strength class 💪
Small town studio, Big strong energy ✨
Come join us! 🙌🏻
Summer Strength Kickoff starts MONDAY 5/25! 🇺🇸

Mpower+ Yoga Melrose LLC

05/11/2026

Our 6-week strength circuit is designed for all abilities, but each class creates a place to show up, move, and grow. Your journey, your pace. Let’s do this together! ✨
“Summer Strength Kickoff” starts May 25th!

Address

308 East Main Street
Melrose, MN
56352

Opening Hours

Monday 5am - 6am
5pm - 6pm
Tuesday 4pm - 5pm
Wednesday 5am - 6am
Thursday 4pm - 5pm
Friday 5am - 6am
Saturday 10:30am - 11:30am
Sunday 5:30pm - 6:30pm

Telephone

+13204931038

Website

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