Mpower+

09/03/2026

🔥 LABOR DAY SPECIAL — SLEEP IN, THEN SWEAT IT OUT! 🔥

Want to give our Strength Training class a try, but that 5:30 AM start time has been holding you back? 👀

MONDAY • LABOR DAY • 7:30–8:15 AM
We’re moving class to a later-than-normal start time.

💪 45 minutes of full-body strength training
🔥 Build muscle, bone & balance
💥 Challenge yourself
⚡ Boost your energy
🙌 Leave feeling PROUD you tried something new!

SO if you’ve been thinking, “I should really try that class…” HERE IS YOUR SIGN! 🪧

No need to be an expert. No need to be “in shape” first. Just show up, work at your own level, and maybe even be motivated to come back again 😜

📅 Monday, September 7
⏰ 7:30–8:15 AM
📍 Yoga Melrose LLC

🎉 COME GIVE IT A TRY! 🎉

Text 320.493.1038 to hold your spot, only 4 available.

08/28/2026

🚨 new 6w series starting MONDAY 8/31

Here is week 1 to give you a sample of our workouts. We round between each station for 4 minutes with 2 minutes of rest built in.
Stations are: Upper body (split chest & tris, back & bis), Lower body, Guts and Butts 🍑
Check out my page for more deets on the classes, would 💜 to have you if strength training, a new healthy habit, or meeting some pretty awesome people is one of your goals or “things to-do”! 💪🏻 ☕️ 🖤 Otherwise give this a try on your own and reach out if you need help or have questions! You can do this!

08/21/2026

Next series starts 8/31! Come join us!
Shout out to new member , she is doing AmAzInG!

FIT 💪🏻 FOR 🍁 FALL 💪🏻 series starts
MONDAY, AUGUST 31st, 2026

I am looking for a couple people to add to our small-group-strength-training team!

The strength program runs in 6-week progressive cycles, so you can track improvement and challenge yourself at your own level. You do NOT need to commit to 3x6 weeks, each workout stands alone, so show up when it works for you!
Week 7 is dedicated to functional movement & recovery.

✔ All fitness levels welcome
✔ Modifications available
✔ All equipment provided
✔ Monthly accountability challenges (ex: attendance, steps or nutrition tracking, etc)

📍 Yoga Melrose
🗓 Monday / Friday ⏰ 5:30–6:15 AM
🗓️ Wednesdays ⏰ 5:00-5:45PM (then stay for Gentle Yoga at 6PM! 🧘)

$60/month unlimited access to all 12-13 classes
OR
$40/month for one class per week, u-pick-ur-day!
OR
$10/class, bring a friend and you both get class free (the first time) or a $10 discount for next months membership fee!

🎁 Anyone who pays the $60/month AND attends all of that month’s workouts earns a $10gift card at D’lish Coffee and Catering in Freeport on the last day of the month. We 🖤 our Friday mornings there!
🎁 Anyone who attends 4 or more workouts in a month earns 1 entry into a drawing 🎟️ for a $10 ☕️ gift card.

Ready to feel more energized and confident this season? If you are looking for a workout that is efficient, supportive, and easy (as in, planned for you 😆) MPower+ is offering a 45 minute circuit class designed to build strength, improve mobility, and leave you feeling motivated.

Each class includes:
🔥 dynamic warm up
🔥 24-minute circuit (4 stations)
🔥 foam roll/stretch

We’ll train together using kettlebells, dumbbells, bands, bodyweight and other modalities to keep it interesting.

Led by Carrie, a Certified Personal Trainer

Comment ‘MPOWER’ or text/call 320.493.1038 if you’d like to register or need more info & I will be in touch

08/14/2026

One more week to try classes for FREE! Come meet us & see the workouts, we’d 💜 to Summer Sweat with you! 💪🏻

08/07/2026

07/31/2026

Getting up off the floor is a skill that might seem like a simple thing… until it isn’t. And it’s a skill we want to keep for life.

This ¼ Turkish Get-Up is one of the ways we can build toward the full movement. It teaches us to:
✔️ Create strength through the core and shoulders
✔️ Coordinate multiple movements together
✔️ Move with control and intention
✔️ Build confidence and balance to get from the floor to standing

Strength isn’t just about lifting heavy weights.

It’s about being able to get down on the floor to play with your kids and grandkids… get back up after working in the yard… recover from a trip or fall… and maintain your independence. We’re training our bodies to MOVE better, STAY capable, and keep doing the things we LOVE as we age.

And you don’t have to be “fit enough” to start. We meet you where you are, modify when needed, and build from there.

Strength isn’t just about today’s workout.
It’s about the life you want to live years from now. 💜

At Mpower+, we’re building strength for real life — one movement, one progression, one set at a time.

Come move with us at Mpower+.

07/16/2026

Guess how old she is before you keep reading… 👇

Meet my mom.

This week, at almost 70 years old, she deadlifted 70-pounds of kettlebell.

Because she decided that being strong is worth showing up for.

Every workout is an investment in your independence, your confidence, your bones, your balance, and your future. The goal isn’t just to add years to your life—it’s to add life to your years.

If you’ve ever thought…
➡️ “I’m too old.”
➡️ “I’m too out of shape.”
➡️ “I could NEVER do that.”

Take another look at this photo.

You don’t have to start where she is. You just have to start.

I couldn’t be prouder of this incredible woman ❤️

Strong is a choice 💪🏻 Age is not 🕰️

Who’s ready to find out what they’re capable of? 💜

Join us anytime! All classes at Yoga Melrose LLC

07/13/2026

✨ What a great day to kick off our brand-new 6-week strength training cycle! ✨

The energy was high, the effort was incredible, and it was so much fun seeing everyone jump into new workouts with enthusiasm and determination. 💪

There’s something exciting about a fresh start—a chance to get stronger, build confidence, and show up for yourself one workout at a time.

If you’ve been thinking about joining us, it’s not too late! We’d love to have you. Our small-group classes are welcoming, supportive, and designed for every fitness level. You don’t have to be “in shape” to start—you just have to start.

📍 Mpower+ Small Group Strength Training at Yoga Melrose LLC
💪 Strong. Capable. Supported.
✨ Come see what this amazing community is all about!

Message me for class details or to reserve your spot!
320-493-1038