FoodandFitnessPro

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FoodandFitnessPro

We do accept insurance - please reach out! We are your one-stop-shop for everything food and fitness! We have offices in Melville, Hicksville and Commack.

FoodandFitnessPro is a team of Registered Dietitian-Nutritionists, with offices in Melville, Hicksville & Commack, who will work with you, your unique health and goals to feel and look your best! As a leading Registered Dietitian and Fitness Professional, we have the unique expertise to help you achieve your healthiest and happiest life.

09/11/2026

Friday Food Find! If you love a quick breakfast but want to skip the typical morning sugar crash, these Kodiak No Added Sugar Power Waffles are a total game-changer for your grocery list.

Here is why they deserve a spot in your freezer and how they benefit your body:
-Zero Added Sugars: Most frozen waffles are packed with hidden sugars that spike your blood glucose. These contain 0g of added sugar, keeping your energy steady all morning long.
-Sustained Energy: Crafted with 100% whole grains, they provide complex carbohydrates and 2g of dietary fiber to keep you feeling full and satisfied.
-Muscle Support: Packing an impressive 16g of protein per serving, they make it incredibly easy to hit your morning protein goals without a mountain of cooking.
-Ultimate Convenience: Just pop them in the toaster for a hot, nutrient-dense breakfast when you are short on time.

Perfect for busy mornings, pre-workout fuel, or a quick kid-friendly breakfast that you can actually feel good about serving. Pair them with a smear of nut butter or fresh berries for the ultimate balanced start to your day!

Kodiak No Added Sugar Waffles can be found at Whole Foods, Stop & Shop, Hannaford, Target, Shoprite, Randalls, Wegmans, Harris Teeter, Safeway and most other common grocery stores.

09/10/2026

Craving restaurant-style comfort food without the heavy calorie count?

This recipe for Healthy Tuscan Chicken gives you all the rich, creamy flavors of an Olive Garden classic, lightened up and ready in under 30 minutes.

Instead of using heavy cream, this recipe uses a smart blend of light cream cheese and milk to slash the saturated fat while keeping the sauce velvety smooth. By swapping out heavy restaurant ingredients for these nutrient-dense components, you get incredible health benefits in every bite:
-Lean, High-Quality Protein: Supports muscle maintenance or growth and keeps you full.
-Antioxidant-Rich Veggies: Loaded with fresh zucchini, summer squash, and cherry tomatoes to help fight inflammation and support immune health.
-Heart-Healthy Fats & Fiber: Sautéed in olive oil to protect your heart, delivering a satisfying, guilt-free meal.

Healthy eating never has to taste boring. Grab a spoon and dive into this vibrant, nutrient-packed skillet tonight!

Macros (per 1/4th): 275 calories, 11g fat, 4g saturated fat, 310mg sodium, 11g carb, 2g fiber, 32g protein

Recipe Credit: Slender Kitchen

09/09/2026

The Mediterranean diet is well-known for a reason. Eating this way is clinically proven to lower your risk of chronic diseases, sharpen your focus, protect your heart, and keep your energy levels stable throughout the day.

The best part? You do not need to overhaul your entire kitchen overnight. Check out these 20 simple food upgrades to see how easily you can pack more longevity, vibrant health, and nourishing fuel into your daily routine.

09/08/2026

Ever feel like you’re tracking everything perfectly but the scale won't budge?

It’s incredibly easy to accidentally eat your way out of a calorie deficit. From untracked cooking oils to casual bites throughout the day, those hidden calories add up fast.

Accuracy beats guesswork every single time. Look at the list in this post—which one of these is sneaking into your routine?

09/07/2026

Your current situation is just a single chapter, not your whole story. Every choice you make today is a building block for where you want to be tomorrow. If you are feeling stuck, overwhelmed, or far from your goals, remember that change is always possible. Keep pushing, stay focused, and fuel your journey.

09/05/2026

Ready to build strong, defined shoulders?

These seven movements cover everything you need for balanced upper-body development. Prioritize control and form over heavy weight to keep the tension strictly on the delts.

09/04/2026

Upgrade your afternoon snack game with this week's Friday Food Find: Bright Side Crisps Pineapple & Super Seeds!

Most crunchy snacks are packed with empty calories and high sodium, but this food find actively works with your body. By using a base of fiber-rich pineapple pulp combined with sunflower, black sesame, and flax seeds, it delivers clean nutrition instead of processed fillers.

The 5 grams of dietary fiber and 3 grams of plant-based protein slow down digestion to keep you full longer without any energy crashes. Plus, the super seeds provide a natural dose of heart-healthy Omega-3 fatty acids, Vitamin E, and Thiamin to protect your cells and support a healthy metabolism.

It is the perfect low-calorie, guilt-free fuel to power your busy day!

Bright Side Crisps Pineapple & Super Seeds can be ordered online via their website!

09/03/2026

A viral trend made healthy: Dubai Chocolate Strawberry Yogurt Bark.

This dessert fuels your body instead of just satisfying a craving. Packed with protein from Greek-style yogurt, it actively supports muscle mass and keeps you satisfied longer. It provides a light, low-calorie treat that fits perfectly into a balanced lifestyle, while being entirely gluten-free, diabetes-friendly, and naturally low in sodium.

Healthy fats from roasted pistachios combine with antioxidant-rich strawberries to protect your cells and support heart health. Sweetened gently with honey, it delivers a rich, satisfying crunch without a massive blood sugar spike.

Macros (2 pieces): 79 calories, 4g fat, 27mg sodium, 8g carbs, 1g fiber, 6g sugar, 4g protein

Recipe Credit: Eating Well

09/02/2026

Fuel your body with what nature is serving up right now!

Eating a seasonal, diverse diet supports a healthy gut microbiome, boosts your immune system, and ensures you get a wide variety of micronutrients.

Embrace the fresh transition into fall by filling your plate with the vibrant colors of this month's harvest.

09/01/2026

Stop fighting your natural cycle and start fueling it!

From iron-rich foods during your period to blood sugar-stabilizing complex carbs during your luteal phase, targeted nutrition changes everything. Working with your infradian rhythm allows your hormones to thrive.

When you learn to support your biology, your body works with you instead of against you. Swipe left to learn more!

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200 Broadhollow Road , Suite 207
Melville, NY
11747

Telephone

+16312038133

Website

http://www.foodandfitnesspro.com/

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