FoodandFitnessPro

FoodandFitnessPro We do accept insurance - please reach out! We are your one-stop-shop for everything food and fitness! We have offices in Melville, Hicksville and Commack.

FoodandFitnessPro is a team of Registered Dietitian-Nutritionists, with offices in Melville, Hicksville & Commack, who will work with you, your unique health and goals to feel and look your best! As a leading Registered Dietitian and Fitness Professional, we have the unique expertise to help you achieve your healthiest and happiest life.

Movie night snacks just got a serious upgrade. This week's Friday Food Find features Lesser Evil Himalayan Gold Organic ...
06/19/2026

Movie night snacks just got a serious upgrade. This week's Friday Food Find features Lesser Evil Himalayan Gold Organic Butter Flavor Popcorn, and it is a total game-changer for mindful snacking. Unlike traditional microwave or movie theater popcorn that is often pumped with highly processed vegetable oils and artificial flavorings, this option keeps things incredibly clean.

Here is why it deserves a spot in your grocery cart:
-Gut-Loving Fiber: You get a massive 3-cup serving for just 120 calories, packing 4g of dietary fiber to keep your digestion happy and satisfy your crunch cravings.
-Premium Fats: It is air-popped and tumbled in organic coconut oil, meaning you avoid inflammatory seed oils entirely.
-Pure Mineral Salt: Seasoned with pink Himalayan salt, giving you trace minerals without the chemical processing of standard table salt.
-Organic & Vegan: It uses organic, plant-based butter flavor, making it a dairy-free win that still tastes incredibly rich.

Lesser Evil Himalayan Gold Organic Butter Flavor Popcorn can be found at most major grocery stores including Stop&Shop, ShopRite, Hannaford, Walmart, Food Lion, Whole Foods, Target, Walmart, Publix, HEB, Market 32, Costco, Sam's Club, etc.

Craving comfort food but want to keep your nutrition goals on track? These Healthy Zucchini Corn Fritters are the perfec...
06/18/2026

Craving comfort food but want to keep your nutrition goals on track? These Healthy Zucchini Corn Fritters are the perfect solution. By swapping out standard refined white flour for nutrient-dense chickpea flour, this recipe automatically boosts your plant-based protein and fiber intake to keep you full and stabilize blood sugar levels.
Plus, you get a double dose of antioxidants: zucchini provides vitamin C to support skin and immune health, while sweet corn delivers lutein and zeaxanthin to protect your vision. It is gluten-free, vegan-friendly, and a delicious way to sneak more greens onto your plate!

Macros (1 fritter): 92 calories, 2g fat, 61mg sodium, 16g carb, 3g fiber, 5g protein

Recipe Credit: Making Thyme For Health

If your current routine involves staring at an open fridge at 6 PM wondering what to make, this is your sign to start me...
06/17/2026

If your current routine involves staring at an open fridge at 6 PM wondering what to make, this is your sign to start meal planning. You don't need a perfect, 5-star menu. You just need a strategy. Start with Step 1 today, and give yourself the gift of stress-free evenings. Your future self will thank you!

You do not have to rely solely on your water bottle to hit your daily hydration goals. About 20% of your daily water int...
06/16/2026

You do not have to rely solely on your water bottle to hit your daily hydration goals. About 20% of your daily water intake actually comes from the foods you eat. Incorporating these high-water-content fruits and veggies into your meals is an easy way to plump up skin cells, support digestion, and boost energy levels without feeling bloated from chugging liquids.

Your health is an investment, not an expense. While grabbing fast food or skipping meals might save you twenty minutes t...
06/15/2026

Your health is an investment, not an expense. While grabbing fast food or skipping meals might save you twenty minutes today, the long-term cost of neglecting your body takes much more than time. Your future self is relying on the choices you make in the kitchen right now. Treat your body like it belongs to someone you love.

No mats, no equipment, and no excuses. Reset your mind and body with this quick, efficient 7-Minute Standing Routine des...
06/13/2026

No mats, no equipment, and no excuses. Reset your mind and body with this quick, efficient 7-Minute Standing Routine designed to improve your full-body stability and posture.

You can do this routine anywhere—at home, in the office, or right before your main workout. Taking just seven minutes to focus on micro-movements can significantly enhance your coordination, core activation, and ankle strength.

The Routine:
Complete the circuit for 3 rounds. Rest minimally between each exercise.
Standing March Hold: 30 seconds
Heel-to-Toe Walk: 30 seconds
Single-Leg Reach: 30 seconds
Standing Calf Raises: 30 seconds

Clear some floor space, grab a nearby wall or sturdy chair for light support if you need it, and give your body the stability reset it deserves.

Upgrade your snack game this week with a Friday Food Find that keeps your nutrition goals on track. Archer Original Turk...
06/13/2026

Upgrade your snack game this week with a Friday Food Find that keeps your nutrition goals on track. Archer Original Turkey Mini Sticks are the ultimate grab-and-go fuel for busy days.

Here is why they earn a spot in your pantry:
-High Protein, Low Calorie: Each mini stick delivers 5 grams of clean protein for just 40 calories, making it an incredibly efficient way to hit your daily targets and keep hunger at bay.
-Zero Sugar: Unlike many processed meat snacks that sneak in added sugars and sweet marinades, these are completely sugar-free to prevent blood sugar spikes.
-Clean Ingredients: Made with all-natural turkey and a straightforward, recognizable ingredient list. There are no artificial preservatives or fillers—just real food.

Keep a few in your gym bag, car, or desk drawer for an easy, savory protein boost whenever you need.

Archer Original Turkey Mini Sticks can be found at most local grocery stores including ShopRite, Stop & Shop, Whole Foods, Walmart, Target, Market 32, Hannaford, Publix, HEB, Costco, Sam's Club, etc.

Fuel your body with a vibrant salad that works as hard as you do. This crunchy recipe for Protein-Packed Edamame Salad i...
06/11/2026

Fuel your body with a vibrant salad that works as hard as you do. This crunchy recipe for Protein-Packed Edamame Salad is a 20-minute nutritional powerhouse designed to skyrocket your energy.

Here is exactly what you get in every single bite:
-Complete Plant Protein: Edamame supplies all nine essential amino acids to build lean muscle and keep your hunger signals quiet for hours.
-Optimal Gut Support: Fiber-packed cucumbers and bell peppers regulate digestion, feeding the good bacteria in your gut microbiome.
-Immune & Cellular Boost: A colorful flood of antioxidants and Vitamin C fights systemic inflammation and protects against daily stress.

Clean eating does not have to be boring or time-consuming. Treat your body to the premium fuel it deserves.

Macros (1/4 recipe): 109 calories, 2g fat, 589mg, 16g carb, 4g fiber, 7g protein

Recipe Credit: Spice Cravings

Ditch the store-bought packets packed with hidden preservatives, anti-caking agents, and excess sodium. Elevate your mea...
06/10/2026

Ditch the store-bought packets packed with hidden preservatives, anti-caking agents, and excess sodium. Elevate your meal prep with these quick, clean, and completely customizable DIY spice blends.

Mixing your own seasonings gives you total control over the flavor and ingredients, allowing you to maximize taste without any unnecessary fillers.

Save this post for your next grocery run, hit the bulk spice aisle, and upgrade your spice rack this week.

Friendly reminder: your body does not need to change to earn a fun summer. You deserve to make memories, wear what makes...
06/09/2026

Friendly reminder: your body does not need to change to earn a fun summer. You deserve to make memories, wear what makes you comfortable, and enjoy your favorite seasonal treats right now—exactly as you are.

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Melville, NY
11747

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