The Hub Health & Wellness

08/02/2026

If you are looking to get seen this upcoming week for:

- Massage and Injury Rehab Work
- Personal Training
- Nutrition and Weight-loss Coaching (Onboards or Checkins)
- Our new Athlete Preseason Injury Screen

Then please message us directly here, email us, or book directly from our website!

Thank you and we hope you had a good weekend!

Send a message to learn more

07/31/2026

Sports are almost here. Is your athlete ready?

Athletes spend weeks preparing their skills, conditioning, and strength for the season. Their bodies deserve the same level of preparation.

Our Back-to-School Preseason Athlete Screen helps identify movement limitations, nagging aches, and potential problem areas before the demands of practices and competition increase.

This August, your athlete will receive:
✔️ A comprehensive injury screen
✔️ A movement assessment
✔️ Targeted manual therapy
✔️ Corrective exercise guidance
✔️ Two one-on-one sessions with Emma (60-minute evaluation + 30-minute follow-up treatment)

Looking for even more support? Optional add-ons include:
• Concussion baseline testing
• Customized exercise programming
• Nutrition guidance

Give your athlete the opportunity to start the season feeling confident, moving well, and prepared for what's ahead.

Comment "INFO" or send us a message with "SCREEN" to reserve a spot. Availability is limited.

07/28/2026

Don't Wait Until an Injury Sidelines Your Season
The best time to address an injury is before it becomes one.

As practices, games, and training ramp up, small aches, movement restrictions, and muscle imbalances can quickly turn into bigger problems.

Our Back-to-School Preseason Athlete Screen is designed to help high school and college athletes start the season prepared.

The package includes Two 1-on-1 Sessions with Emma that covers:

- Body Scan and Injury Screen
- Movement Assessment
- Targeted Manual Therapy
- Corrective Exercise Guidance

(60-minute evaluation + 30-minute follow-up treatment)

Optional add-ons are also available:

• Concussion Baseline Testing
• Customized Exercise Plan
• Nutrition Guidance

Help your athlete move better, recover faster, and stay in the game this season.

Comment "INFO" or send us a DM with "SCREEN" to learn more.

*** This screening does not replace or constitute the required pre-participation physical performed by a physician.

07/28/2026

Don't Wait Until an Injury Sidelines Your Season

The best time to address an injury is before it becomes one.

As practices, games, and training ramp up, small aches, movement restrictions, and muscle imbalances can quickly turn into bigger problems.

Our Back-to-School Preseason Athlete Screen is designed to help high school and college athletes start the season prepared.

The package includes Two 1-on-1 Sessions with Emma that covers:

- Body Scan and Injury Screen
- Movement Assessment
- Targeted Manual Therapy
- Corrective Exercise Guidance

(60-minute evaluation + 30-minute follow-up treatment)

Optional add-ons are also available:
• Concussion Baseline Testing
• Customized Exercise Plan
• Nutrition Guidance

Help your athlete move better, recover faster, and stay in the game this season.

Comment "INFO" or send us a DM with "SCREEN" to learn more.

*** This screening does not replace or constitute the required pre-participation physical performed by a physician.

07/27/2026

New Back-to-School Offer for Athletes! 📣

Attention athletes and parents of athletes!Keep your athlete playing all season not just the first week.

High school and college athletes: Get a preseason screen to catch small issues before they become season-ending injuries.

Right now is the best time to address or catch those small aches and pains before a busy school and practice schedule begins.

This August, we’re offering a 60-minute Preseason Screen plus a 30-minute Follow-Up Manual Therapy Treatment Session to help keep you on the field all season. Limited spots available.

Comment “INFO” or send us a direct message with “SCREEN” for details.
** this does not replace or constitute the required pre-participation physical done by a physician

07/27/2026

New Back-to-School Offer for Athletes! 📣

Attention athletes and parents of athletes!

Keep your athlete playing all season not just the first week.

High school and college athletes: Get a preseason screen to catch small issues before they become season-ending injuries.

Right now is the best time to address or catch those small aches and pains before a busy school and practice schedule begins.

This August, we're offering a 60-minute Preseason Screen plus a 30-minute Follow-Up Manual Therapy Treatment Session to help keep you on the field all season.

Limited spots available.

Comment "INFO" or send us a direct message with "SCREEN" for details.

** this does not replace or constitute the required pre-participation physical done by a physician

07/25/2026

Thank you all for the recent follows! We have some exciting things coming next month! Stay tuned if you are an athlete, parent of an athlete, or an active adult looking to make the most out of the rest of the year!

05/04/2026

At The Hub, we specialize in working 1-on-1 with active adults who are struggling to return or get back to the activities they love doing for their movement and health.

Whether you’re navigating chronic pain, recovering from an injury, or just want to move better in what you do we’re here to help you heal, get strong, and stay resilient.

So, since you’re here… how can we help? 😊

04/30/2026

We are looking for referral sources and partnerships at The Hub Health & Wellness!

We just created a new page on our website all about it!

Take a look and if you are interested fill out the form at the bottom of the page or share with a health focused business you'd like to see us partner with!!

Partner with the Hub Health and Wellness in memphis tennesse. Partnership opportunities with The Hub Health and Wellness.