The IC Doc

05/03/2026

Sat on gymnasium bleachers tonight watching my daughter perform - I sat there without managing, planning exits, without the head space taking over by the bladder-talk. And that used to be impossible for me.

There was a version of me that dreaded exactly this.
Hard bleachers,
nowhere to go,
an irritated bladder sending urgent signals that had nothing to do with actually needing to go…

The pelvic pain that would build until it became the only thing I could think about.
The mental math of how long is this,
where is the bathroom,
how do I get out without making a scene,
what am I going to miss…

That’s what bladder urgency actually steals -
not just your comfort,
but your presence.
Your daughter’s recital,
The dinner table,
The car ride,
The quiet moments that don’t come back.

I work with women in that exact place every day.

And when I tell you the bladder can change, I’m saying it from 22 years of watching it happen and from sitting on those bleachers tonight, not thinking about my bladder once.

DM me the word BLEACHERS if you’re ready to stop missing your moments.



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02/17/2026

02/06/2026

This is the work we do and this is how we do it.

11/11/2025

Breath has an amazing power, if you can figure out “how to” I spent countless hours teaching how to breath. Not just for the bladder but for the nervous system - for YOU.

11/06/2025

Breath work can also backfire, breath work is supposed to be really good. Everyone’s selling it, but watch this video to know how it came backfire when it comes to treating your bladder symptoms.

11/03/2025

OJ was scary, I know it doesn’t look like a dynamite 🧨 but it might as well be, because that’s how I use to look at it. It took me years before I healed my relationship with it. Now I look forward to some fresh squeezed orange juice- try adding a tiny piece of ginger and fresh turmeric to it, it’s healthy and delicious.

10/30/2025

How you need to look away from the bladder to actually treat it at the root and to get the lasting relief without the fear of a flare-up hanging over you all the time.

10/28/2025

How to really approach treating IC bladders: it’s never going to be just about the bladder. As this research and several others have shown, it’s a complex condition. You have to treat all the systems together - gut, visceral organs, nervous system, autoimmune system, and yes, the emotional piece too. Everything’s got to go hand-in-hand and be treated at the root. If you’re just fixing the bladder or just treating symptoms, you’re really just putting a band-aid on a much bigger problem.

10/24/2025

10/15/2025

DM me to see if you qualify to be a part of this very special program.