Adam Braud Fitness

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Adam Braud Fitness Science-based fitness that cares for the whole person.

Self-care has turned into a reason to overindulge. We skip the workout, order the dessert, pour another glass, and call ...
10/20/2026

Self-care has turned into a reason to overindulge. We skip the workout, order the dessert, pour another glass, and call it taking care of ourselves.

Caring for yourself should fit who God created you to be. It shouldn’t mean walking away from your disciplines or sabotaging your health and calling it care.

There’s always room for a little leeway and the occasional indulgence. It just can’t be the foundation.

Taking care of yourself looks like going to bed on time, getting your walk in, eating enough protein, and resting when you need it.

That kind of care leaves you stronger for the people and the calling God has given you.

Do the basics well!Eat simple, nourishing meals. Build strength, and set yourself up for longevity!
10/19/2026

Do the basics well!

Eat simple, nourishing meals. Build strength, and set yourself up for longevity!

10/18/2026

If you want results, you need more than vague labels.

You need to know what you’re eating, how much you’re eating, and whether it supports your goal.

Precision beats guesswork on any day !

For more, listen to the full episode, "5 Principles to Stewardship!''

If you've lost the same 30 pounds three or four times, another diet isn't going to fix it.Your identity has to be in Chr...
10/17/2026

If you've lost the same 30 pounds three or four times, another diet isn't going to fix it.
Your identity has to be in Christ and how he sees you.

Jesus didn't pay for your body so you could just be thin or look great for vacation. He paid for it so you could do His will for the rest of your life, and it's our responsibility to steward our health toward that end

So take your health care off the list of things you occasionally focus on and put it on the list of non-negotiables.

Start small but start. Lifting weights, running, Boot Camp classes whatever it takes… Start.

You don't need complicated nutrition to build a strong, healthy body for the long haul.Keep your meals simple, prioritiz...
10/16/2026

You don't need complicated nutrition to build a strong, healthy body for the long haul.

Keep your meals simple, prioritize protein, and stay consistent!

For more faith and fitness tips, give us a like and share.

10/15/2026

When it comes to your health, you need to major on the things that move the needle most.

Stewardship means paying attention to the things that have the biggest impact on our health for the least amount of confusion and fuss.

Yes, eat well, but more importantly get fit! No diet will improve your cardiovascular system. No diet will create more muscle and mobility.

For more on holistic health and spiritual growth, check out my YouTube channel and podcast, and join my email list for weekly encouragement, practical health insights, and exclusive updates. Links are in my profile.

Seven to nine hours of quality sleep changes your cortisol, your mood, and your emotional resilience. It costs you nothi...
10/14/2026

Seven to nine hours of quality sleep changes your cortisol, your mood, and your emotional resilience.

It costs you nothing and most people are skipping it.

Eat to build strength, support longevity, and fuel the life God called you to live.Keep it simple. Stay consistent.For m...
10/13/2026

Eat to build strength, support longevity, and fuel the life God called you to live.

Keep it simple. Stay consistent.

For more faith and fitness tips, give us a like and share.

10/12/2026

Stop wasting your time, money, and energy on the trivial stuff.

You probably don't need another intervention. You probably need to work at getting fitter for longer and with more consistency.

Like and subscribe to our weekly email for practical, biblical conversations on faith, fitness, and living with purpose.

MOST DIETS WORK. MOST PEOPLE QUIT. The nutrition plan you can follow for a year will always beat the protocol you abando...
10/11/2026

MOST DIETS WORK. MOST PEOPLE QUIT.

The nutrition plan you can follow for a year will always beat the protocol you abandon in six weeks. Stop searching for the perfect strategy and start committing to one you can sustain.



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