Next Step Physical Therapy and Wellness

Next Step Physical Therapy and Wellness We help golfers increase performance w/o injuries! Office Locations in Cordova, TN and Hernando, MS. Mobile, concierge services available upon request.

TPI Medical Level II Certified.

2023 & 2024 Golf Fitness Association of America Award winner. Servicing the Greater Memphis and Northern Mississippi area

05/20/2026

Two of our players getting after it recently!

One college player and one high schooler looking to get to the next level!

.solberg

Congrats to Next Step golfers Brayden DiGiacomo and James Miller on both winning their respective season long divisions ...
05/10/2026

Congrats to Next Step golfers Brayden DiGiacomo and James Miller on both winning their respective season long divisions on the UA Tour!

Congrats to Next Step golfers Brayden DiGiacomo and James Miller on wins in their respective age groups this weekend on ...
05/04/2026

Congrats to Next Step golfers Brayden DiGiacomo and James Miller on wins in their respective age groups this weekend on the UA Tour at Timber Truss!

Congrats to Next Step golfer Catherine Bowie on her win this weekend on the Sneds Tour at Timber Truss! As well as Grey ...
04/27/2026

Congrats to Next Step golfer Catherine Bowie on her win this weekend on the Sneds Tour at Timber Truss!
As well as Grey Collard on his t-2!
We also had Next Step golfers Eli Townsend and John Sage get top 5, and Patrick Gatti top 10 in their respective divisions!

New review:"Cale is a great guy and really helps you to understand what is going on with your ailments and how to best t...
04/22/2026

New review:
"Cale is a great guy and really helps you to understand what is going on with your ailments and how to best treat them going forward."

Congrats to Next Step golfer Brayden DiGiacomo (DC c/o ‘28) on his win yesterday at the Sneds After School at Overton Pa...
04/17/2026

Congrats to Next Step golfer Brayden DiGiacomo (DC c/o ‘28) on his win yesterday at the Sneds After School at Overton Park!

The most thoughtful review we have received!"I’m a 63 YO male with Rheumatoid arthritis. I’m also an avid golfer. RA had...
04/17/2026

The most thoughtful review we have received!
"I’m a 63 YO male with Rheumatoid arthritis. I’m also an avid golfer. RA had slowed my swing speed and restricted my movement severely. I honestly thought I would never be competitive or not hurt while golfing.
Cale did my assessment and my swing speed averaged 78MPH with my highest being 83MPH. I thought if I could gain some speed I could at least be a little more competitive.
After just five sessions with Cale with exercise and stretching designed to improve my flexibility and core strength, my daily heath has greatly improved. Though I may be sore from exercise from time to time. From the time I get out of bed and through my daily routines I feel much much better. Bending down, getting up and moving all day I have much less pain, I’m stronger. I wish that I had started with Cale years ago.
My average swing speed is up 5MPH to 83MPH. My fastest swing so far is 89MPH and I stayed balanced with my “shoes on”.
Note: Cale is not your swing coach, he is a DR. That knows the body and can help you be your very best and improve your daily life.
I’d give him 6 stars!"

04/14/2026

I just wrapped up an assessment for a golfer who was ready to change his entire swing due to a previous injury. This player had previously battled frozen shoulder (surgery and multiple PT sessions that didn’t help).
He came to Next Step looking for help developing a new swing around his limitations.

Before doing that I wanted to check to see if his limitations were permanent or could be improved.

He started with 52 degrees of trail shoulder external rotation, meaning he couldn’t come close to the proper backswing position (chicken wing and club way across path). I asked him if I could spend 5 minutes mobilizing the joints around the shoulder. He said sure. 5 minutes later he measured at 76 degrees of active shoulder ER! That’s an increase of 24 degrees! The look on his face was shock. Not because he didn’t believe in me, but because he thought this was a permanent issue. Why wouldn’t he? He’d seen multiple PT clinics and a surgeon about the issue with no improvement.

This is the type of case that lights a fire in me and makes me excited to get to do this for a living!

It’s the best week of the year for golfers! Comment your pick to win the 2026 Masters Tournament for your chance to win ...
04/06/2026

It’s the best week of the year for golfers! Comment your pick to win the 2026 Masters Tournament for your chance to win 1 sleeve of Next Step branded Pro V1’s!

- 1 guess per person
- In the event of tie breaker a winner will be drawn from the correct guesses

New review from one of our young players dealing with hip issues while playing.
04/01/2026

New review from one of our young players dealing with hip issues while playing.

Address

Memphis, TN

Telephone

+19012062664

Website

Alerts

Be the first to know and let us send you an email when Next Step Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share