Tennessee Lactation Care

Tennessee Lactation Care I am a RN and IBCLC providing phone and in home lactation support to breastfeeding moms and babies.

Hello, September! 🍂🤎A new month, a fresh start, and the beginning of one of our favorite seasons!September is a reminder...
09/01/2026

Hello, September! 🍂🤎

A new month, a fresh start, and the beginning of one of our favorite seasons!

September is a reminder that you don't have to do everything at once. Take a deep breath, slow down when you need to, soak up the little moments, and give yourself plenty of grace—especially in the beautiful chaos of motherhood. 🤍

Here's to cooler days, cozy moments, healthy babies, supported moms, and a month full of good things. 🍁✨

Happy September! 🫶🏼

Pregnancy comes with approximately **ONE MILLION questions and worries.** 😂🤰🏼“Is my baby okay?”“Will I know what to do?”...
08/30/2026

Pregnancy comes with approximately **ONE MILLION questions and worries.** 😂🤰🏼

“Is my baby okay?”
“Will I know what to do?”
“What will labor be like?”
“Will my body recover?”
“WHAT IF I CAN’T BREASTFEED?!”

As lactation consultants, we can't take away every worry that comes with becoming a mom—but we *can* help take some of the unknown out of breastfeeding. 🤱🏼🤍

We can answer your questions, talk through what to expect, help you prepare before baby arrives, troubleshoot challenges, and support you if things don't go exactly as planned.

You don't have to wait until you're struggling to ask for help. **The more you know before baby arrives, the more confident you can feel when it's time to feed your little one.**

Have a breastfeeding question? **Ask us!** That's what we're here for. 🫶🏼

🎉 Happy Birthday to our amazing founder, Angela! 🤍Angela is not only a nurse and lactation consultant but also a passion...
08/28/2026

🎉 Happy Birthday to our amazing founder, Angela! 🤍

Angela is not only a nurse and lactation consultant but also a passionate advocate for moms and babies. Through **Tennessee Lactation Care**, she has dedicated herself to supporting, educating, and encouraging families through their breastfeeding journeys.

We are so grateful for the compassion, knowledge, and heart she brings to everything she does. She has helped countless moms feel more confident, supported, and empowered—and we couldn't be more proud to celebrate her today!

Help us wish Angela the **HAPPIEST birthday!** 🥳🎂💗

We hope your day is filled with all the love and joy you give to others year after year! 🎉

Want to support a breastfeeding mom? 🤱🏼🤍Sometimes the best support has nothing to do with breastfeeding itself.💧 Bring h...
08/26/2026

Want to support a breastfeeding mom? 🤱🏼🤍

Sometimes the best support has nothing to do with breastfeeding itself.

💧 Bring her water and snacks
🍽️ Make her a meal
🧺 Do the laundry or dishes
👶🏼 Take the baby between feeds
😴 Encourage her to rest
💬 Offer encouragement instead of criticism
🩷 Help her find a lactation consultant if she needs one
🤍 And most importantly, ask: **“What can I do to make today easier?”**

Breastfeeding can be beautiful, exhausting, rewarding, and challenging—all at the same time. Having someone in your corner can make a HUGE difference.

Support the mom, support her choices, and remind her that she doesn't have to do it all alone. 🫶🏼

Breastfeeding moms: **keep that water bottle close! 💧🤱🏼**Breast milk is about **87% water**, so staying hydrated is impo...
08/24/2026

Breastfeeding moms: **keep that water bottle close! 💧🤱🏼**

Breast milk is about **87% water**, so staying hydrated is important for supporting your body while you're making milk. But here's a cool part: **oxytocin, the hormone released during breastfeeding, can increase your sensation of thirst.** That sudden *“I NEED WATER RIGHT NOW”* feeling when you sit down to nurse? Your body is giving you a pretty good cue. 😂

You don't need to force yourself to drink gallons of water to make more milk. **Drink to thirst**, keep water nearby when nursing or pumping, and drink more when you're exercising, sweating, sick, or in hot weather.

And remember—your fluids come from more than just water. Milk, smoothies, fruits, vegetables, soups, and other foods count too! 💧

Your body is doing a lot. Give it the hydration it needs. 🤍

Ready to start solids but not sure where to begin? 👶🏼🥑Baby-led weaning can feel overwhelming, but it doesn't have to! So...
08/22/2026

Ready to start solids but not sure where to begin? 👶🏼🥑

Baby-led weaning can feel overwhelming, but it doesn't have to! Some simple foods to start with include avocado, sweet potato, roasted carrots, and soft chicken.

Our **baby-led weaning classes** teach you how to safely introduce solids, what foods to offer, how to prepare them, and how to feel confident feeding your baby.

Because feeding your baby should feel exciting—not stressful! 🤍

DM us to learn more about our baby-led weaning classes!

We are probably in-network with your health insurance! Reach out to us today!
08/20/2026

We are probably in-network with your health insurance! Reach out to us today!

Your postpartum journey isn't about "bouncing back"—it's about rebuilding. 🤍Staying active after having a baby can help ...
08/19/2026

Your postpartum journey isn't about "bouncing back"—it's about rebuilding. 🤍

Staying active after having a baby can help improve your energy, support your mental health, strengthen your core and pelvic floor, reduce aches and pains, and prepare your body for the demands of motherhood. Even something as simple as a daily walk or a few minutes of gentle movement can make a big difference.

Start where you are, listen to your body, and progress at a pace that feels right for you. Healing isn't a race, and movement is meant to support your recovery—not punish your body.

Strong moms aren't built overnight... they're built one step at a time. 💛

Breastfeeding is natural, but that doesn't mean it always comes naturally. 🤍If fear, lack of confidence, pain, returning...
08/17/2026

Breastfeeding is natural, but that doesn't mean it always comes naturally. 🤍

If fear, lack of confidence, pain, returning to work, or simply not knowing where to start are making you hesitant to breastfeed, you don't have to figure it out alone.

A lactation consultant can help you prepare before baby arrives, troubleshoot challenges after birth, create a pumping plan for returning to work, and provide evidence-based support every step of the way. Sometimes, having someone in your corner is the difference between giving up and reaching your breastfeeding goals.

Whatever you choose, you deserve support—not judgment. 💛

Staying active is so important during pregnancy!
08/15/2026

Staying active is so important during pregnancy!

Address

1488 John Windrow Road
Memphis, TN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 2pm
Friday 9am - 5pm

Telephone

+19015689202

Website

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