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Talking Befit, Food & Lifestyle Change, Memphis, TN (2026)

05/01/2026

☕💛 COFFEE & SCRIPTURE w/Glenda
Friday, May 1st, 2026

💛✨ POST–DANIEL FAST — DAY 5
WALKING IN YOUR NEW IDENTITY
_____

📖 SCRIPTURE
2 Corinthians 5:17 (NKJV)
“Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.”
_____

🙏🏾 PRAYER
Lord, thank You for the transformation You’ve done in me.
Thank You that I am no longer who I used to be.

Help me to fully walk in the new identity You’ve given me.
Give me the strength to leave behind old habits, old mindsets, and anything that no longer aligns with who I am becoming.

Remind me daily that I am renewed, restored, and made new in You. Let my life reflect the change You’ve done on the inside. In Jesus’ name, Amen.
_____

💛 PAUSE & BREATHE…
Pause for a moment…

Inhale deeply…
Exhale slowly…

You are not the same person who started this journey.
Let that settle in your spirit.

_____
💭 REFLECTION
The fast didn’t just change what you did…
it changed who you are.

You’ve grown.
You’ve stretched.
You’ve surrendered.

Now the question is…
👉 Will you walk in it?

Because growth means nothing
if you go back to what you’ve outgrown.
_____

💡 THOUGHT FOR THE DAY
You can’t go back to who you were when God has already made you new.
_____

❓ QUESTION OF THE DAY
What is one old habit, mindset, or pattern that no longer fits who I am becoming?
_____

🔔 REMINDER
This is NOT your stopping point. You are walking in a new identity now.

💛 Think different
💛 Choose different
💛 Live different

Grace & Grit,
Glenda S. Benson

04/29/2026

☕💛 COFFEE & SCRIPTURE w/Glenda
Wednesday, April 29th, 2026

💛✨ POST–DANIEL FAST — DAY 3
CONSISTENCY OVER PERFECTION
_____

📖 SCRIPTURE
Galatians 6:9 (NKJV)
“And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.”
_____

🙏🏾 PRAYER
Lord, thank You for the strength You’ve given me to make it this far.
Help me not to become discouraged when things aren’t perfect. Remind me that growth comes through consistency, not perfection.
Give me the discipline to keep showing up—even on the days I don’t feel like it. Strengthen my heart so I don’t grow weary, and help me trust that my efforts will produce fruit in due time. In Jesus’ name, Amen.
_____

💛 PAUSE & BREATHE…
Pause for a moment…

Inhale deeply…
Exhale slowly…

You don’t have to get everything right…
you just have to keep going.

_____
💭 REFLECTION
After the fast, it’s easy to expect yourself to stay “perfect.”

But perfection isn’t the goal—
consistency is.

Some days will feel strong.
Some days may feel off.

What matters most is that you don’t stop showing up.

👉 Growth happens when you stay committed…
even when it’s not perfect.
_____

💡 THOUGHT FOR THE DAY
Consistency will take you further than perfection ever could.
_____

❓ QUESTION OF THE DAY
Where do I need to stop chasing perfection
and simply commit to showing up consistently?
_____

🔔 REMINDER
This is NOT your stopping point.

You didn’t come this far to quit because it’s not perfect—
you came this far to keep going.

💛 Stay consistent
💛 Stay focused
💛 Stay committed

Grace & Grit,
Glenda S. Benson

04/28/2026

☕💛 COFFEE & SCRIPTURE w/Glenda
Tuesday, April 28th, 2026

💛✨ POST–DANIEL FAST — DAY 2
PROTECT WHAT YOU BUILT

📖 Proverbs 4:23
“Guard your heart above all else, for it determines the course of your life.”

🙏🏾 PRAYER
Lord, thank You for everything You developed in me during this fast. Thank You for the discipline, the clarity, and the growth I experienced. Help me to guard my heart, my mind, and my habits so I don’t lose what You built in me. Give me strength to choose what aligns with You—even when it’s not easy. Remind me daily that what I gained is worth protecting. In Jesus’ name, Amen.

💛 PAUSE & BREATHE…
Pause for a moment…
Inhale deeply…
Exhale slowly…

You didn’t go through 21 days just to slip back into old patterns.
Let this moment ground you.

💭 REFLECTION
Growth is not just about what you start…
it’s about what you protect.

Now that the fast is over, life is returning to normal—
but your standards don’t have to.

This is the moment where you decide:
👉 Will I guard what I built…
or will I slowly let it go?

💡 THOUGHT FOR THE DAY
What you don’t protect… you will lose.

❓ QUESTION OF THE DAY
What is one thing I need to guard today
so I don’t lose the progress I made during the fast?

______________

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

04/27/2026

☕💛 COFFEE & SCRIPTURE w/Glenda
Monday, April 26th, 2026
Theme: FROM FAST TO LIFESTYLE

📖 SCRIPTURE
Romans 12:1–2 (NKJV)
“I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.
And do not be conformed to this world, but be transformed by the renewing of your mind…”

🙏🏾 PRAYER
Lord, thank You for carrying me through this fast.
Thank You for the discipline, the clarity, and the growth You allowed me to experience.

Help me not to return to old habits, but to walk in the newness You’ve developed in me.
Strengthen me to live a life of daily surrender, not just temporary sacrifice.

Renew my mind continuously, and guide my choices so they reflect the transformation You’ve started in me. In Jesus’ name, Amen.

💛 PAUSE & BREATHE…
Take a moment… right here.

Inhale deeply…
Exhale slowly…

The fast is over…
but your journey with God is not.

Let this moment settle in your spirit.

💭 REFLECTION
You didn’t just complete 21 days…
you built something.

🔥Discipline.
🔥Focus.
🔥A deeper connection with God.

Now the question becomes…
👉 what will you do with it?

This is where transformation becomes lifestyle.

💡 THOUGHT FOR THE DAY
The fast was temporary…
but the surrender is daily.

❓ QUESTION OF THE DAY
What is one thing you gained during the fast
that you are committed to continuing in your everyday life?

🔔 REMINDER
This is NOT your stopping point.

You didn’t come this far to go back—
you came this far to live differently.
💛 Keep praying
💛 Keep choosing discipline
💛 Keep trusting God

Grace & Grit,
Glenda S. Benson

04/18/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Saturday, April 18th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 14 — GRATITUDE & PRAISE

📖 Scripture:
“Enter into His gates with thanksgiving, and into His courts with praise. Be thankful to Him, and bless His name.”
— Psalm 100:4 (NKJV)

💛 Pause & Reflect…
Gratitude will change your whole perspective. When you focus on what’s wrong… everything feels heavy. But when you shift and start thanking God… something in your spirit LIFTS.

✨ Praise isn’t about perfection
✨ It’s about posture

Even when things aren’t going your way…
God is STILL good. And when you begin to praise Him anyway?
👉 Your mindset shifts
👉 Your peace increases
👉 Your faith grows

💛 Reminder:
A grateful heart sees what others overlook.

💛 Affirmation:
I choose gratitude. I live in praise. I see God’s goodness.

If you’re choosing gratitude today—no matter what—
drop a 💛 below.

Let’s stay thankful together 🌿✨
__________

💛💛 Today’s full , & is not posted here.

💛 This is your reminder… not your stopping point.

I’m preparing a space where we can walk through this together… with , , and real .

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

04/17/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Friday, April 17th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 13 — CONSISTENCY OVER EXTREMES

📖 Scripture:
“He who is faithful in what is least is faithful also in much…”
— Luke 16:10 (NKJV)

💛 Real talk…
We love BIG moments.
Big changes.
Big results.

But God?
👉 He’s looking at what you do DAILY.

The small things.
The quiet discipline.
The moments nobody sees.

Because consistency…
is what builds the life you’ve been praying for.

✨ You don’t have to do everything…
You just have to stay faithful.

✔️ Show up
✔️ Stay steady
✔️ Keep going

Even when it feels small.

💛 Reminder:
God is not impressed by extremes…
He honors consistency.

💛 Affirmation:
I choose consistency. I honor God in the little things.

If you’re committed to showing up daily—no matter how small—
drop a -AMEN- below.

Let’s stay faithful together 🌿✨
__________

💛💛 Today’s full , & is not posted here.

💛 This is your reminder… not your stopping point.

I’m preparing a space where we can walk through this together… with , , and real .

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) We are on WEEK 2 - April 12-26, 2026

04/16/2026

COFFEE & SCRIPTURE w/Glenda
Thursday, April 16th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 12 — RENEWING THE MIND

📖 Scripture:
“And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”
— Romans 12:2 (NKJV)

💛 Pause & Breathe…

Transformation doesn’t start on the outside…
it starts in the mind.

The way you think…
the thoughts you entertain…
the beliefs you hold onto…

All of it shapes how you live.

God is not just changing your habits…
He’s renewing your thinking.

Because when your mind changes…
your life follows.

Today is about becoming aware of your thoughts…
and choosing alignment over old patterns.

✨ Thought for the Day:
A renewed mind leads to a transformed life.

❓ Question of the Day:
What thought pattern do I need to release so God can renew my mind?
__________
💛💛 Today’s full , & is not posted here.

💛 This is your reminder… not your stopping point.
I’m preparing a space where we can walk through this together… with , , and real .

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) We are on WEEK 2 - April 12-26, 2026

04/16/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda

"21 Day Daniel Fast Journey"
✨ DAY 12 — RENEWING THE MIND

📖 Scripture:
“And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”
— Romans 12:2 (NKJV)

💛 Pause & Reflect…

Transformation doesn’t begin with what you do…
👉 it begins with how you think.

Today is about allowing God to renew your mind—
breaking old thought patterns and replacing them with truth.

✨ You are not stuck
✨ You are not who you used to be
✨ Your mind is being renewed daily

💛 Affirmation:
I am being transformed by the renewing of my mind.

If this spoke to you… drop a 💛 and carry this with you today 🌿✨

04/15/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Wednesday, April 15th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 11: HEARING GOD CLEARLY

📖 Scripture:
“My sheep hear My voice, and I know them, and they follow Me.”
— John 10:27 (NKJV)

💛 Pause & Breathe…

God is not silent. He is always speaking. But His voice isn’t found in noise… it’s found in stillness.

When we slow down, when we quiet our thoughts, when we create space. That’s where clarity meets us.

Today is not about trying harder to hear Him. It’s about becoming still enough to recognize His voice.

✨ Thought for the Day:
Clarity comes when we quiet the noise and lean into God’s voice.

❓ Question to Reflect On:
What do I need to silence in my life so I can hear God more clearly?
__________

💛💛 Today’s full , & is not posted here.

💛 This is your reminder… not your stopping point.

I’m preparing a space where we can walk through this together… with , , and real .

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) We are on WEEK 2 - April 12-26, 2026

04/14/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Tuesday, April 14th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 10: GOD’S STRENGTH, NOT MINE

“But those who wait on the Lord shall renew their strength…”
— Isaiah 40:31

💛 Pause & Breathe…

You don’t have to force this.
You don’t have to push through in your own strength.

Because truth is…
👉 what drains you wasn’t meant for you to carry alone.

Some of us are tired not because we’re doing too much…
but because we’re doing it without God’s strength.

Today is your reminder:
✨ You don’t have to strive
✨ You don’t have to exhaust yourself
✨ You don’t have to prove anything

You just have to wait… trust… and lean in

Because when you rely on Him…
🔥 He renews what you couldn’t restore on your own

✨ Thought for the Day:
God’s strength is carrying me where my strength cannot.

❓ Question to Reflect On:
Where in my life am I relying on my own strength instead of fully trusting God?
__________

💛💛 Today’s full , & is not posted here.

💛 This is your reminder… not your stopping point.

I’m preparing a space where we can walk through this together… with , , and real .

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) We are on WEEK 2 - April 12-26, 2026

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