Functional Wellness of Memphis

Functional Wellness of Memphis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional Wellness of Memphis, Medical and health, 5628 Murray Avenue SUITE 1, Memphis, TN.

Gut problems aren't always as obvious as a stomachache.Sometimes they look like persistent bloating. Changes in bowel ha...
09/10/2026

Gut problems aren't always as obvious as a stomachache.

Sometimes they look like persistent bloating. Changes in bowel habits. Feeling uncomfortable after meals. Or simply feeling like your digestion is never quite "right."

And because the gastrointestinal system interacts with nutrition, immune function and other systems throughout the body, digestive health can be an important piece of the overall wellness puzzle.

Functional medicine asks a different question:
Why is this happening?

Rather than simply quieting symptoms, we can look at nutrition, lifestyle, medical history and appropriate testing to help identify potential contributors.
Your gut talks. We help you listen.

One of the easiest ways to add variety to your diet? Let the season do some of the planning for you.September brings ple...
09/10/2026

One of the easiest ways to add variety to your diet?
Let the season do some of the planning for you.

September brings plenty of nutrient-dense foods into season, including apples, pears, broccoli, mushrooms, sweet potatoes, pumpkin and winter squash.
And variety matters.

Different plant foods provide different combinations of fiber, vitamins, minerals and phytonutrients that can support gut health and overall wellness.

🍎 Add chopped apples to oatmeal.
🍠 Roast sweet potatoes for an easy side.
🥦 Toss broccoli onto a sheet pan with dinner.
🎃 Add pumpkin to oatmeal, smoothies or baked goods.

Eating well doesn't have to mean chasing the latest superfood.
Sometimes it just means eating more real food.

September is PCOS Awareness Month. 💙PCOS is often associated with irregular periods, but it can affect much more than yo...
09/06/2026

September is PCOS Awareness Month. 💙

PCOS is often associated with irregular periods, but it can affect much more than your menstrual cycle. PCOS is a hormonal and metabolic disorder and can be associated with symptoms such as:

• Irregular or missed periods
• Acne
• Unwanted hair growth
• Difficulty losing weight
• Hair thinning
• Fertility challenges
• Insulin resistance

A functional approach looks at the bigger picture, including hormones, blood sugar regulation, nutrition, stress, sleep and other factors that may be contributing to symptoms.

If you've been told to simply "lose weight" or "go on birth control" without understanding what's happening in your body, it may be time for a deeper conversation.
PCOS is complex. Your care should be personalized, too.

September has that natural "reset" feeling.Summer schedules are winding down, routines are returning, and cooler days ar...
09/02/2026

September has that natural "reset" feeling.

Summer schedules are winding down, routines are returning, and cooler days are ahead. It's also a great time to check in with how you're actually feeling.

How is your energy?
How are you sleeping?
How is your digestion?
Are you feeling more stressed than usual?

Instead of waiting until something feels really wrong, use the change of season as an opportunity to pay attention to what your body has been telling you.

At Functional Wellness of Memphis, we look beyond symptoms to understand the bigger picture and help you build a plan that supports your health from the inside out.

Sometimes we push through exhaustion because we think it's normal.But persistent fatigue, poor focus, irritability, and ...
09/01/2026

Sometimes we push through exhaustion because we think it's normal.

But persistent fatigue, poor focus, irritability, and trouble sleeping are signals worth paying attention to.
You deserve answers, not guesswork.

Functional medicine focuses on identifying the root causes behind your symptoms so you can feel your best.

Healthy living isn't about being perfect.It's about making choices that support your long-term health, one day at a time...
08/30/2026

Healthy living isn't about being perfect.
It's about making choices that support your long-term health, one day at a time.

As we head into a new month, ask yourself:
• What's one habit I want to keep?
• What's one habit I want to improve?

Small, consistent steps create lasting change.
If you're ready to take a deeper look at your health, we'd love to help.

Skip the afternoon energy crash.Keep easy options nearby like:🥜 Mixed nuts🍎 Apple slices with almond butter🧀 Cheese and ...
08/30/2026

Skip the afternoon energy crash.

Keep easy options nearby like:
🥜 Mixed nuts
🍎 Apple slices with almond butter
🧀 Cheese and fruit
🥚 Hard-boiled eggs
🥒 Veggies with hummus

Healthy snacks help support stable energy between meals.

Low energy isn't always caused by a busy schedule.Vitamin and mineral deficiencies may contribute to:• Fatigue• Brain fo...
08/28/2026

Low energy isn't always caused by a busy schedule.

Vitamin and mineral deficiencies may contribute to:
• Fatigue
• Brain fog
• Difficulty concentrating
• Low motivation

Testing can provide valuable insight into what's happening inside your body.

Instead of looking at one symptom in isolation, functional medicine takes a broader look at your health and asks an impo...
08/26/2026

Instead of looking at one symptom in isolation, functional medicine takes a broader look at your health and asks an important question: Why is this happening?

The functional medicine approach may include:

🔎 Looking for underlying factors contributing to symptoms
🧬 Considering genetics, environment, nutrition, and lifestyle
🥗 Creating personalized recommendations instead of a one-size-fits-all approach
🧠 Exploring connections between systems like gut health, hormones, metabolism, sleep, and stress
🤝 Giving patients an active role in their health and wellness

The goal isn't simply to manage how you feel today. It's to better understand what your body needs to function at its best.

Curious whether functional medicine could be a good fit for you? Contact us to learn more.

Your lungs do a lot more than keep you breathing. 🫁Research has shown that measures of lung function are associated with...
08/24/2026

Your lungs do a lot more than keep you breathing. 🫁

Research has shown that measures of lung function are associated with overall health and longevity, making respiratory health an important part of healthy aging.

The good news? Your everyday habits matter.

Regular physical activity, cardiovascular exercise, good posture, avoiding smoking, and even intentional breathing exercises can all help support healthy lung function.

And like so many areas of health, consistency matters more than perfection.

Take a deep breath. Your lungs deserve a little attention, too. 💚

Address

5628 Murray Avenue SUITE 1
Memphis, TN
38119

Opening Hours

Monday 8am - 3pm

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