Rooted Stretching and Mobility

Directions Website Contact the business

Rooted Stretching and Mobility A Health Spa featuring Assisted Stretching, Thai Massage, Yoga, Mobility and pain management services.

10/15/2026

One of the best ways to ease pressure on the lower back? Unlock the deep hip muscles that hold on to stress.
Are you ready for the Rooted Experience?

10/13/2026

🌬 4-7-8 Breath Technique

How to do it:

1. Inhale quietly through your nose for 4 seconds.
2. Hold your breath for 7 seconds.
3. Exhale slowly and completely through your mouth for 8 seconds, making a soft “whoosh” sound.
4. Repeat the cycle 4 times (or up to 8 if you have time).

Why it works:

Slows your heart rate and activates the parasympathetic nervous system (your body’s “rest and digest” mode).

Reduces anxiety and physical tension.
Can be used anywhere—before a meeting, during a stressful call, or at bedtime.

10/13/2026

The Heart Opener 💚

Sometimes, opening the heart begins with opening the body. 🌿

This heart-opening stretch creates space through the chest, shoulders, and mid-back, allowing the body to soften and the breath to deepen.

At Rooted Stretching & Mobility, we believe stretching is about more than flexibility. It’s about creating space to breathe, reconnect, and let go.

Open your chest. Soften your shoulders. Make room for yourself. 💚

10/11/2026

At Rooted Stretching & Mobility, every stretch is intentional. We understand the muscles, but we work with the whole person.

Move with intention. Breathe into the space. Release what you can.

🌱 Rooted Stretching & Mobility
MemphisWellness

10/11/2026

We carry so much in our bodies. The stress of everyday life, long hours of sitting, physical activity, and the tension we don't realize we're holding on to.

🌿This stretch creates space in the hips, glutes, and lower back, inviting the body to soften, release tension, and move with greater ease.

🌿Our approach to stretching is rooted in the same principles that we bring to yoga and meditation:

💫 mindful movement, intentional breathing, and learning to listen to what the body needs.

It's not about forcing the body into a position. It's about creating an opportunity for it to open, one breath at a time.

Breathe. Release. Restore.

Get Rooted. Feel the difference. 💚

10/10/2026

Your hips are holding more tension than you think.
This assisted stretch targets the deep glutes and piriformis while helping improve hip mobility and ease muscular tension around the SI joint.

If you spend hours sitting, experience tight hips, or feel restricted through your lower back and glutes, this is one stretch worth exploring.

Sometimes the tightness you feel in your lower back is coming from the muscles surrounding your hips.

10/10/2026

Tight adductors? Try this!

10/09/2026

Open your chest. Create space. Breathe deeper. 🌿

We spend so much time leaning forward, looking down at our phones, and carrying the weight of the world on our shoulders .

This chest opener encourages movement through the upper back, releases tension across the chest, and gives the shoulders a chance to move out of that rounded-forward position.

Sometimes the best stretch is the one you didn’t know you needed!

10/08/2026

One Stretch. Multiple areas of Tension 🌱

This stretch combines a deep hip opener with upper body traction.
This creates space in the shoulders, lats, spine and inner thighs.

Address

472 N Watkins Suite 103
Memphis, TN
38104

Website

Alerts

Be the first to know and let us send you an email when Rooted Stretching and Mobility posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rooted Stretching and Mobility:

Shortcuts

Share

Category