Rooted Stretching and Mobility

05/31/2026

Rooted Stretching ✨
Located in the heart of Memphis!
Follow us on all social media platforms and the booking link is in the bio.

05/26/2026

Sometimes friends need a helping hand ✋🏾

04/23/2026

Release that tight hips and glutes ✨

04/22/2026

Some of y’all don’t touch grass OR stretch and it shows.

Prescription: 10 minutes outside + 1 stretch session with me 😌 💊

04/12/2026

This summer, we are creating a space to pause, breathe, and return to what matters.

Feet in the earth.
Breath in sync with the wind.
Real connection — not just with nature, but with yourself.

This is what we create at the retreat.

Not a performance. Not a trend.
A return.

🌿 Kemetic yoga
🍵 Healing teas
🍽 Plant-based nourishment
🌲 Nature + stillness

This is more than a retreat… it’s a reset.

Return to Roots: A Kemetic Yoga & Tea Retreat
June 26th - 28th 2026

Limited space 🌱
Early Bird Tickets available now

Comment “Need” for the link

04/05/2026

03/30/2026

You can. We can. You got this!

03/29/2026

When your practicioner says “gimme that leg” just relax and let go!