Garre Liana Yoga and Wellness

Garre Liana Yoga and Wellness Welcome to my page! I’m a somatic practitioner that teaches yoga inspired practices.

09/07/2026

11 deep breaths! Post in the comments how you feel after!

Step into an evening of deep healing, connection, and energetic transformation through the powerful combination of guide...
09/05/2026

Step into an evening of deep healing, connection, and energetic transformation through the powerful combination of guided breathwork and Reiki drumming.
This experience blends the profound inner journey of breathwork with the grounding and clearing vibrations of sacred close body, Reiki drumming, creating a container where the body can release tension, the mind can quiet, and the spirit can reconnect with its natural state of peace.

✨ What to Expect
Breathwork is a potent and powerful healing modality. Through conscious breathing, many people experience profound emotional and energetic shifts.
Breathwork can:
• Release stress and anxiety
• Help process grief and stored emotions
• Improve sleep and relaxation
• Act as a natural analgesic
• Open access to higher states of consciousness
• Quiet the mind and shift mental patterns
• Allow you to experience deep peace and clarity

During this journey:
Garre will first guide you through a relaxing meditation designed to bring awareness to your breath and body.
Participants will then move into approximately 30 minutes of guided breathwork, allowing the breath to open energetic pathways and support emotional and nervous system release.
As the breathwork unfolds, Bob will support the journey with Reiki drumming, helping to move and clear energy from the body while grounding the experience through sacred rhythm.
The evening will close with a guided visualization and an optional sharing circle for those who wish to reflect on their experience.This exp

09/01/2026

I want to talk about why I do breathwork, because I don’t think most people know what this actually is. So I’m going to describe what it does for me.

This isn’t the calm, gentle breathing you’re picturing. This is breathwork that takes you into an altered state. A non-ordinary state of consciousness. The kind where you’re not just relaxing, you’re releasing. Emotions that have been stored in the body. Anxiety, grief, fear, whatever you’ve been carrying.

I started practicing before I ever taught it. I had a lot of anxiety, and this was the thing that actually released it. Not just calmed it down. Released it. And on the other side of that release is a space that feels like peace, spaciousness, expansion, light. That’s my true nature. That’s source. That’s the I am. And in that space, things come to me. Downloads. Clarity. Messages. That’s literally how I got the message to teach this.

Here’s what it can bring you:
🌬️ Real emotional release, not just stress management
🌬️ Access to an altered state without substances
🌬️ A direct experience of your own true nature
🌬️ Clarity, downloads, creative flow
🌬️ A way to come back to yourself when the world is pulling you into fear and anger and heaviness

Right now, in the collective, so many people are stuck in fear, anger, stress, depression. The Bhagavad Gita talks about this. It’s framed as a battle, but it says clearly, it’s metaphorical. You’re battling yourself, trying to stay out of that lower density vibration. Breathwork is one of the most direct ways I know to get out of it.

I’ve been practicing since 2020, six years now, and the deeper I go the more I feel it connects me to something that isn’t my body, my emotions, my thoughts, my environment. Something that doesn’t change. Just peace. Just love. Everything is okay.

I have trainings coming up if you feel called:
🌀 GLOW Breathwork Facilitator Training, Sept 11–13th, St. Pete, FL at Blissful Beginnings
🌀 Breathwork Training Retreat, Memphis, October 9-11th

If this sparks anything in you, reach out. I’d love to have you there.

Comment “breath” or DM me for details.

08/17/2026

St. Pete! I’m guiding a breathwork facilitator training on September 11th, 12th and 13th. This is a life changing training because breathwork and connecting to your breath is potent and powerful. This training is a lot of fun and you will learn a lot about the science of breath. Here are the details:

This September, Garre Liana returns to St. Pete to take you on a journey back to your breath.

In her signature 3-day GLOW Breathwork Training Retreat, spiritual mentor and guide Garre Liana will lead you back to your breath and train you in every aspect of leading your own breathwork classes. Through in-depth tutorials on how the breath affects the nervous system to building a powerful breathwork playlist, Garre will guide you to feeling confident whether you are becoming a breathwork facilitator or just wanting to deepen your own practice.

Each participant who completes the 3-day in-person course will earn a GLOW Breathwork Certification.

Friday, September 11th 4-7 pm with breathwork from 4:00-5:15 open to the public!

Saturday, September 12th 10 am-5 pm
Sunday, September 13th 10 am-5 pm

Blissful Beginnings • 9365 US HWY 19 N

.Petebreathworktraining

Step into an evening of deep healing, connection, and energetic transformation through the powerful combination of guide...
08/11/2026

Step into an evening of deep healing, connection, and energetic transformation through the powerful combination of guided breathwork and Reiki drumming.
This experience blends the profound inner journey of breathwork with the grounding and clearing vibrations of sacred close body, Reiki drumming, creating a container where the body can release tension, the mind can quiet, and the spirit can reconnect with its natural state of peace.

✨ What to Expect
Breathwork is a potent and powerful healing modality. Through conscious breathing, many people experience profound emotional and energetic shifts.
Breathwork can:
• Release stress and anxiety
• Help process grief and stored emotions
• Improve sleep and relaxation
• Act as a natural analgesic
• Open access to higher states of consciousness
• Quiet the mind and shift mental patterns
• Allow you to experience deep peace and clarity

During this journey:
Garre will first guide you through a relaxing meditation designed to bring awareness to your breath and body.
Participants will then move into approximately 30 minutes of guided breathwork, allowing the breath to open energetic pathways and support emotional and nervous system release.
As the breathwork unfolds, Bob will support the journey with Reiki drumming, helping to move and clear energy from the body while grounding the experience through sacred rhythm.
The evening will close with a guided visualization and an optional sharing circle for those who wish to reflect on their experience.This experience is designed to be safe, supportive, and deeply restorative.

Energy Exchange: $33

See you behind the purple door✨

Step into an evening of deep healing, connection, and energetic transformation through the powerful combination of guide...
08/09/2026

Step into an evening of deep healing, connection, and energetic transformation through the powerful combination of guided breathwork and Reiki drumming.
This experience blends the profound inner journey of breathwork with the grounding and clearing vibrations of sacred close body, Reiki drumming, creating a container where the body can release tension, the mind can quiet, and the spirit can reconnect with its natural state of peace.

✨ What to Expect
Breathwork is a potent and powerful healing modality. Through conscious breathing, many people experience profound emotional and energetic shifts.
Breathwork can:
• Release stress and anxiety
• Help process grief and stored emotions
• Improve sleep and relaxation
• Act as a natural analgesic
• Open access to higher states of consciousness
• Quiet the mind and shift mental patterns
• Allow you to experience deep peace and clarity

During this journey:
Garre will first guide you through a relaxing meditation designed to bring awareness to your breath and body.
Participants will then move into approximately 30 minutes of guided breathwork, allowing the breath to open energetic pathways and support emotional and nervous system release.
As the breathwork unfolds, Bob will support the journey with Reiki drumming, helping to move and clear energy from the body while grounding the experience through sacred rhythm.
The evening will close with a guided visualization while Bob plays the beautiful Peruvian flute and an optional sharing circle for those who wish to reflect on their experience.This experience is designed to be safe, supportive, and deeply restorative.

Energy exchange: $33

Book Here:

https://clients.mindbodyonline.com/classic/ws?studioid=5721879&stype=-8&sVT=22&sView=day&sLoc=0&sTrn=100000048&date=07/11/26@

OCTOBER 5TH - 9TH, we are honored to be hosting the incredible Garre Liana for her Memphis residency! In addition to hos...
08/07/2026

OCTOBER 5TH - 9TH, we are honored to be hosting the incredible Garre Liana for her Memphis residency! In addition to hosting her signature GLOW Breathwork Training RETREAT October 9th - 11th, a very limited number of healing offerings can be booked with her on demand through Friday, October 9th! See pricing and details below. ✨🌈🙌🏻

TAROT - 1:1 Readings & Psychic Mediumship - $77 45 min session

REIKI - 1:1 Energy Work Session - $130 60 min session

INTEGRATED ENERGY THERAPY - 1:1 Energy Work Session - $130 60 min session

BREATHWORK - 1:1 90 min Single Session - $150

TATTOO - Intuitive Tattoo Design: $150 Reading & Consultation, $333 - Reading, Consultation & Finished Design

Feel free to drop a comment if you have questions for Garre and DM her directly for scheduling!

✨ About Garre Liana—
Spiritual Mentor, Breathwork Guide and Trainer, Usui and Kundalini Reiki Master, 800-Hour Yoga Teacher, Somatic Practitioner & Nervous System Specialist, Psychic Medium, Artist, Creator & Tattoo Artist.

Garre guides and holds space for the powerful practice of breathwork across the country.
Her visualizations are unique as she is an expert at channeling and reading the energy that is present, offering guidance that supports each participant’s journey.

Her work blends somatic wisdom, intuitive insight, and breath to create a deeply transformative healing space.

Photography and design by Emily Michelle Spence

St. Pete! I finally have a magical space in St. Pete for my offerings:Blissful Beginnings9365 US HWY 19 NWhat I’m offeri...
08/06/2026

St. Pete! I finally have a magical space in St. Pete for my offerings:

Blissful Beginnings
9365 US HWY 19 N

What I’m offering in the Gabriel room:

Reiki
-Usui
-Kundalini
-Diamond
-Crystalline
-DNA
-Location
-Past Life

Integrated Energy Therapy (IET)

Breathwork Journeys

Psychic/Medium/Card readings

To get on my schedule, DM me!

08/03/2026

This breathwork session will be powerful as it will be on the eve of the solar eclipse.

Breathwork is a potent and powerful practice to release and move through emotions and energy, experience higher levels on consciousness, feel peace and bliss, sleep better, receive guidance and messages, find relief from pain and so much more.

Every month I offer a public breathwork class on Zoom. Tuesday, August 11th (the eve of the solar eclipse) is the next one. The $15 will include the recording so that you can listen when you want. Your first class with me is free. Please feel free to invite anyone you think could use this practice.

Attending live gives you the opportunity to connect in community and share if you feel called.

Message me your email address for the link.

Photo and design by Emily Michelle Spence

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Memphis, TN

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