10/14/2026
Tea Lovers, Did You Know?? 🧠
When it comes to building and maintaining a healthy heart, these steps are essential!
-Aim for 10K steps a day! (your heart doesn’t get any exercise until you do! Build yourself up but doubling your current steps and add up from there! Even if you don’t complete a walk everyday, it’s better than none in a week or months!
-When you work from home, sit in front of a computer, or watch television for two hours or more straight-if you didn’t take a break every 30 mins, you just increased your chance for heart disease. 🤯 I know it sounds so astute, but someone MUST tell you!
-Sleeping too little or TOO MUCH can also put you at risk for heart ailments. More than 5-less than 9! 7-8 hours is ideal sleep 💤!
Take note of these habits and make a change today!💚
Tips like this you share with family and loved ones to take them a long way. 💚