RESI Fit

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RESI Fit Resi Fit focuses on taking control of your health and nutritional lifestyle so that you are able to be the best version of yourself.

Taking care of you body is the first step to taking control of your mind and fulfilling your purpose.

10/06/2026

I completed the in DFW, Texas by eating at 9 Taco Bell for the duration of a 50k run!

This is the advice I learned to best run this race:

• Download the app before the race, favorite all 8 taco bell locations, favorite all 3-4 food items you plan to order, preupload payment card to app, enter modifications.

• Download/save race route on strava, make sure your watch is connected to strava and send route directly to watch.

• Stick to Strava route because GPS will steer you wrong and make you run more.

• Your phone will die and your battery pack will die. Bring charge and wall plus to charge in Taco Bell Stores. You have to check in online at each stop, order food agead, make content for proof and use gps the entire race.

• If it starts raining, go ahead and put your puncho on immadetly, because drizzles add up and your gear and yourself will remain wet the entire time even after the puncho is on.

• Bring what you need because you won’t have access to your stuff until you finish, unless you have a human with a car driving around following you to each spot.

• Eat the crunchwrap supreme or burrito at first stop when you’re hungry, not after the first two when you’re full.

• Put chargers, medicine etc in a protective bag so it doesn’t get wet.

• course is unsactioned so take short cuts when possible and avoid heavy car areas so you don’t get ran over.

👚 Ryderwear
🩳 LiCi Fit™ (Lee-See)
👟 Brooks Running

Charity 💰 Bob’s House of Hope | Ranch Hands Rescue

10/05/2026

I found the perfect race for me… my favorite part of trail running is eating all the crappy food to survive the run. What better way to run an ultra marathon than to have 🌮 Taco Bell be the aid station! I completed the in DFW, Texas and will try out the one in Denvor next year!

👚 Ryderwear
🩳 LiCi Fit™ (Lee-See)
👟 Brooks Running

Charity 💰 Bob’s House of Hope | Ranch Hands Rescue

10/05/2026

Run the Taco Bell 50k in DFW Texas with me! It 🌧️ the entire time.

Rules:

• Buy the required item at the counter, the kiosk, or in the Taco Bell app. Get a receipt.
•Eat it. All of it. Before you leave the property. Do not run and eat.
•Open the check-in page and tap Check In. It records your time of day, shows the next stop, and hands you a single-leg GPX and directions for the leg ahead.

•This is a self-supported race. There are no aid stations. The Taco Bells are your aid stations, and you pay at them.
•Follow all traffic laws. Cross at signals. Sidewalks where they exist.
•Walk, jog, run, or shuffle. Any pace is fine. Every stop, in order, is not optional.
•No vehicles or bikes moving you between stops. Not a ride, not a scooter, not a shortcut.
•Race organizers can pull any runner from the course at any time, and can elect not to recognize a finisher based on conduct during the event.

NOT ALLOWED

•Antacids, digestive aids, or stomach medication during the race.
•Using a vehicle to cover ground between stops.

👚 Ryderwear
🩳 LiCi Fit™ (Lee-See)
👟 Brooks Running

Join me tonight JustRun Memphis Run night! I’ll be leading the warm up at 6pm focusing on runner specific mobility and s...
09/23/2026

Join me tonight JustRun Memphis Run night! I’ll be leading the warm up at 6pm focusing on runner specific mobility and stability pre-run movements! Bring your yoga mat’s. Learn about PNF stretching and more. Plus games and vibes post-run.

6:00pm Warm-up
6:30pm run 1 mile or 3 miles with the group.

🧊 Pre-workout Jell-O shots available for purchase!
🥤Smoothies and Juices available for purchase !
💰 Donations for St. Jude are accepted

#901

06/06/2026

100 Miler Training – Week 3, Friday

Today’s workout was all about plyometrics and hill sprints at Tom Lee Park.

8 rounds:
• 30-second hill sprints
• Box drops into ski jumps and reverse ski jumps (5 each side)
• 60-second pogo jumps
• 45-second isolated soleus holds
• Reverse walking down the hill for knee support

A lot of people think training for a 100-miler is just stacking miles, but the longer the race, the more important durability becomes. The hill sprints build power and running economy. The plyometrics help improve elasticity and teach my body to absorb and produce force more efficiently with every stride. Soleus work helps protect one of the hardest-working muscles in endurance running, and the reverse walking builds strength around the knees for all those climbs and descents.

Not every training day is about distance. Some days are about building a body that can handle the distance.

📍
🩱

Miles don’t always go as planned — but they still count. Ran with heart, dressed in love. ❤️🏃‍♀️As Bad Bunny said, we do...
02/15/2026

Miles don’t always go as planned — but they still count. Ran with heart, dressed in love. ❤️🏃‍♀️
As Bad Bunny said, we do more with love than with hate.

This marathon was mostly flat except the 3 mile bridge. We ran a U shape/horseshoe around the Mississippi River from the Arkansas side to the Mississippi side with extreme wind blowing at us for at least 10 miles. The day started out at 39 degrees but I still ended with a sunburn on my face. It was definitely more country town out there but the first responders were so ecstatic to be out there supporting!

📍 AR 🏃🏻‍♀️ MS

📕 Medal Monday by
I got the opportunity to chat with this aurthor who ran 50 marathons in 50 states after a tragic event took place in his life. You should purchase his book- all funds go straight towards a fundraiser.

02/14/2026

💞 Happy Spread Love Day!

Last weekend I ran the Mississippi River Marathon. It started off freezing cold, but I still ended up with a slight sun burn. We basically ran a horse shoe from Arkansas side of the river to Greenville Mississippi following the river. The race was super windy blowing directly at you, so calves were working 3x as hard for about 10 flmiles. Most of the race was flat except like 3 miles over the bridge being 1000 elevation. It was a smaller race but you’ll see a lot of familiar faces from previous races. Very deep in the country, all firefighters and police came out to support!

👟 Running
📍 AR 🏃🏻‍♀️Greenville MS

01/03/2026

My 1st Ultra & What I Learned:

1) Know your strategy & stick to it, but listen to your body.

🔹I planned on running 4 loops (16 miles) then resting 2 hours 4 times to make 62 miles (100k). It worked until my shoe sliced my ankle around loop 6 and I had to run.

2) Don’t be in a rush to pass runners in the beginning, perserve your energy, but also make sure the terrian you’re passing on is safe/durable.

🔹I attempted to pass 2x in unsafe parts of the trail and my left ankle went sideways shooting pain both times.

3) Train your zone 2 to build endurance, aerobic base & capillary growth. 

🔹The racers that ran 52-100 miles confirmed zone 2 training helped them get these times and miles.

💠 I myself did not get internally tired nor muscular tired, just joint/liagament/tendon sore.

4) Bring back-ups of everything, shoes, clothes, headlights, energy supply, chargers/power banks. Something will always happen.

🔹I could not find my power bank and my chargers did not fit anything around nor in my car, so I had to go home for my next break, plus I needed different styles of shows since my ankle was sliced. 

🏆I Finished a 50k/32miles (8 loops) 

📍 MOCCASIN 24

01/03/2026

Completed my first Ultra Marathon the last weekend of 2025! This was an overnight trail race that we could run as much as possible in under 24 hours.

I completed a 50k, along with stretching some new clients. Of course I had to dress up with the blue sparkles and reindeer ears, this was a Christmas Lights race! Oh the resilience and dedication all the runners had, I am inspired to be better than ever.

🛤️
🏃🏻‍♀️ (shirt & leggings)
👟 Terrex Lightstrike 210

12/21/2025

Best thing about traveling is exploring nature and finding new trails. Accidently almost ran back to the airport through connecting farm land trails.

S/o to for having me take a $25 uber to meet them for run club in a city I don’t know at the wrong address/meeting point (I wanted to make a purchase from their store too). That’s okay I had fun and found some nice trails anyways and could laugh at ya’ll as I passed by.

📍 Easter Lake Park, Des Moines, IA

👙


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Memphis, TN

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