Keto 4 The Soul

05/26/2026

144 days of no sugar has me feeling better than any short term high/fix sugar could give me!!!

05/19/2026

It's Timeeeee!!!!!! Use code Judy for 10% off!!

05/19/2026

Being Happy & Healthy speaks for itself! 💪🏼🔥🗣️💜 ❤️

05/18/2026

Some of my favorites recently!!!

05/15/2026

My baby! 💜

05/04/2026

Period!!! Life is a wild ride... I started my health and wellness journey almost 7 years ago and guess what... I'M STILL GOING!! This will forever be a lifetime journey.. but I refuse to give up!! 💜💜💜 keep going!!!

04/28/2026

50lbs down sounded like a huge goal January 1st... but then I decided it was time!!! Going to keep going because I feel AMAZING!!!! 199.. I'm coming for you!!

04/23/2026

04/04/2026

04/02/2026

✨ Today marks 90 days since I got back on track with my health and wellness journey!

90 days with no sugar.
90 days treating sugar like the drug it was for me.
90 days sober.
90 days of choosing to work for my body instead of against it.

And WHEW… I feel better than I have in years!! 🙌
(Okay… minus that little detour with Flu B and the God awful cough 😅)

Back in August 2019, I was at my heaviest. I worked hard and lost 83 pounds. Then life happened… I had a baby, gained weight back, and struggled to get back on track.

But today I’m proud to say I kept going.
💪 I’m now 89 pounds down from my highest weight
💪 And 43 pounds down since January 2026

This journey hasn’t been perfect, but it has been worth it. The biggest lesson I’ve learned is that it’s never too late to start again. Small choices every day add up to big change.

Here’s to discipline, healing, and becoming the strongest version of myself. If you’re struggling or starting over, keep going. You are capable of more than you think. ❤️