Self and Sounds

Self and Sounds Inner Work Coach and Sound Meditation Therapist

What is your preferred blend? Everyone is unique. Everyone’s meditate is specifically yours.
05/17/2026

What is your preferred blend? Everyone is unique. Everyone’s meditate is specifically yours.

So dreamy. I am in the process of researching pretty pools for this summer’s floating sound meditation sessions!! Who ...
05/15/2026

So dreamy. I am in the process of researching pretty pools for this summer’s floating sound meditation sessions!! Who wants to float with me?!

May is busy. Too busy. Make sure to take care of yourself. Pause. Breathe. Ground. Write it down. Talk it out. Sl...
05/14/2026

May is busy. Too busy. Make sure to take care of yourself. Pause. Breathe. Ground. Write it down. Talk it out. Sleep.

The mats, blankets, and bolsters were already set up for me. I feel so welcomed. Loving this set up. Also, I’m gettin...
05/12/2026

The mats, blankets, and bolsters were already set up for me. I feel so welcomed. Loving this set up. Also, I’m getting so fast and my unloading and setting-up! Less than 30 min is a record, with stairs!

I used to gift skincare. Now I gift sounds. Thank you for letting me say THANK YOU, Principal Holland!
05/07/2026

I used to gift skincare. Now I gift sounds. Thank you for letting me say THANK YOU, Principal Holland!

I have had some questions about the Tea Time and Reading Sound Bath. Here is what to expect. This will be a really lov...
05/05/2026

I have had some questions about the Tea Time and Reading Sound Bath. Here is what to expect. This will be a really lovely, peaceful event, with beautiful china, hot tea and snacks, fuzzy blankets, and your own favorite book, with the soothing sounds of crystals bowls and chimes filling the tea room to help you calm and focus your mind. This is a quiet, read-to-yourself hour. Not a public speaker, out-loud, book reading. Just wanted to clarify. :).

I have a new category of clothing in my closet…. Sound recording quiet clothes. No dangling bracelets, no squeaky bra s...
05/05/2026

I have a new category of clothing in my closet…. Sound recording quiet clothes. No dangling bracelets, no squeaky bra strap, no jingley earrings, and no shifty sleeves. New improved sounds coming soon. :).

Happy Friday. My own morning sound meditation session.
05/01/2026

Happy Friday. My own morning sound meditation session.

May’s Crosstown Church Health Meditation Monday has turned into Wellness Wednesday! Stop in after work, pour some tea, ...
05/01/2026

May’s Crosstown Church Health Meditation Monday has turned into Wellness Wednesday! Stop in after work, pour some tea, jot some thoughts on paper, and make yourself comfy… The sounds start at 6. Invite a friend. Reserve your spots and we’ll see you there.

Address

Memphis, TN
38117

Website

https://events.ticketleap.com/tickets/self-1833968058/crosstown-church-health-group-soun

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