Self and Sounds

Self and Sounds Sound Meditation Therapist

I don’t bring up my recovery from alcohol on my business page too much but I’m about to. I am just recently 1 year sobe...
09/03/2026

I don’t bring up my recovery from alcohol on my business page too much but I’m about to. I am just recently 1 year sober and I’m feeling strong. I’m healthy, living spiritually aligned, my children are thriving, and my husband and I are planning our dream future together! Now…. It’s time to focus on MY HAPPINESS. It’s been a sad couple of weeks losing Dolly, these horrific natural disasters, and then there are those morons in office… but really, if I can be honest, I can go downhill and get so sad real quick for no damn reason. Right now, I’m turning the page and setting my sights on pure joy, happiness, laughter, fun, and beauty. It’s time. This may be a bit of an uphill battle sometimes, but I’m determined. Let’s go!!

I try to stay neutral with my spiritual beliefs but Tibetan prayer flags were necessary last night. Stunning. ...
09/01/2026

I try to stay neutral with my spiritual beliefs but Tibetan prayer flags were necessary last night. Stunning.

09/01/2026

I’m weak from cuteness. “I’m just a baby!”

08/31/2026

This was a beautiful night. A Sunset Floating Sound Meditation for our girl, Lori’s birthday. Complete with singing summer bugs and a slight breeze. Thank you for making sound mediation part of your birthday celebration and sharing the experience with your loved ones.

08/30/2026

This organization feeds communities in disasterous times.. the earthquakes in Argentina, ongoing in Gaza, and now Napal as they begin to recover from the flash flooding.

I’m getting faster at getting these mattresses pumped up! Mattresses, blankets, candles, and instrument stands are the ...
08/29/2026

I’m getting faster at getting these mattresses pumped up! Mattresses, blankets, candles, and instrument stands are the pre-float drop off. Tomorrow evening will be the whole set up. :).

The Summer Sunset Floating Sound Bath Season is coming to an end. These are private events so if you are interested in ...
08/18/2026

The Summer Sunset Floating Sound Bath Season is coming to an end. These are private events so if you are interested in this beautiful experience, floating in cool water, glowing sky, passing clouds, a breeze, Tennessee trees, and singing summer bugs.. please message me for an invite. We are holding one at the end of August and another in September. If you would like to hold a private Sound Bath in your own pool, message me to book your date!

Quiets the mind’s chatter. Calms feelings of anger. Slows down emotional reactivity. Restorative in times of burnout....
08/18/2026

Quiets the mind’s chatter. Calms feelings of anger. Slows down emotional reactivity. Restorative in times of burnout. Brings forward our feelings of gratitude and compassion. Enhances the simple beauty of everyday life. Reminds us to slow down and take a pause anytime, anywhere. Prioritize your peace. Practice your peace.

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Memphis, TN
38117

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