Alaina Ward Nutrition Therapy

Alaina Ward Nutrition Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alaina Ward Nutrition Therapy, Nutritionist, 6465 N Quail Hollow Road, Memphis, TN.

🍎 Functional Registered Dietitian
✨ Advanced Lab Testing | Personalized Nutrition | Functional Wellness
🌟 Restore Balance & Elevate Your Health

📞 Schedule a call: https://l.bttr.to/XYelY

This is one of the most common conversations I have.A standard panel is genuinely good at what it's designed for. It jus...
09/04/2026

This is one of the most common conversations I have.

A standard panel is genuinely good at what it's designed for. It just isn't designed to explain persistent fatigue, digestive issues, or brain fog in someone whose results come back within range.

Understanding that distinction changes how you interpret your own results and what you ask for next.

Save this for the next time someone tells you your results are fine.

Your symptoms have a start date. Most people have never gone looking for it.Not the day you finally got frustrated enoug...
09/01/2026

Your symptoms have a start date. Most people have never gone looking for it.

Not the day you finally got frustrated enough to do something. The actual beginning, the month things shifted and didn't shift back.

It's often tied to something specific. A pregnancy. A course of antibiotics. A stretch of prolonged stress. A stomach bug you thought you'd recovered from. A significant change in diet or medication.

Symptoms rarely arrive from nowhere. They tend to start somewhere and then get normalized over the following years until the starting point disappears from the story entirely.

Building that timeline is one of the most useful things you can do before any testing happens because it narrows the search enormously.

Try it: write down roughly when each symptom started. Look at what else was happening then.

If you map yours out, does anything line up?

08/24/2026

🎉 We have a winner! 🎉

Congratulations to Sandy Snipes (), the winner of our Mega IgG giveaway! 🥳🎁

Thank you so much to everyone who followed, tagged a friend, shared, and joined in the birthday fun. 💚 I truly appreciate you celebrating with me!

Sandy, congratulations! 🎊 I’ll be reaching out with details on how to receive your free bottle of Mega IgG.

Stay tuned! There may be more fun giveaways to come! 😉

08/19/2026

Costco run! 🛒 Here are a few of my finds and, more importantly, why I chose them over some of the other options. 👀

When I’m shopping, I’m always checking the ingredient list, added sugar, fiber, and protein. Sometimes a few simple swaps can make a big difference.

A few things that made it into my cart:

🥣 Grass-fed plain yogurt
🥜 Two-ingredient peanut butter
☕ Whole bean coffee
🥣 Lower-sugar granola
🥩 Protein strips
🍓 Fruit snacks
🥛 Simple-ingredient, higher-protein cereal
🍎 Fruit pouches with protein
🌽 Siete chips for easy lunches
🍓 And, of course, fresh fruit!

Want me to explain why I picked a specific product or brand over another one? Drop your questions in the comments. I’d love to break down what I look for when comparing products! 💚

Save this for your next Costco trip! 🛒

Today is all about celebrating Alaina! 🎂✨Happy Birthday to the woman behind the passion, care, and commitment you see he...
08/18/2026

Today is all about celebrating Alaina! 🎂✨

Happy Birthday to the woman behind the passion, care, and commitment you see here every day. 💚

Here’s to another year of doing what you love, making an impact, and creating more moments worth celebrating.

Wishing you the happiest birthday, Alaina! 🥳

Leave some birthday love for her in the comments! 🎉

It’s my birthday month, so I’m celebrating with a little giveaway! 🥳🎉I’m giving away a FREE bottle of Mega IgG to one lu...
08/17/2026

It’s my birthday month, so I’m celebrating with a little giveaway! 🥳🎉

I’m giving away a FREE bottle of Mega IgG to one lucky winner. 🎁

To enter:

🍎 Follow my page
🍎 Tag a friend in the comments

I’ll draw the winner on Friday, August 21! 🎂🥳

08/12/2026

Back-to-school season is here! 🎒 And before things get busy, here’s Tip #2 to make healthier choices a little easier for the whole family.

Take a quick look through your pantry and fridge and check the added sugar on the nutrition label. I recommend looking for options with 7g or less of added sugar per serving, especially when it comes to bars, yogurt, prepackaged waffles, and other sweet snacks.

Small swaps can add up. 💚

And stay tuned because I’m heading to Costco and will be sharing some of my favorite easy back-to-school finds for the kids!

🎁 GIVEAWAY: Want a chance to win a FREE bottle of Mega IgG?

✅ Follow my page
✅ Tag a friend in the comments

You’ll be entered into the drawing!

And if you missed my first back-to-school tip about Mega IgG, check out the previous video for more details.

08/07/2026

My Favorite Back-to-School Health Hack

• Supports a healthy gut barrier.
• Helps maintain a balanced gut microbiome.
• Binds unwanted microbes and toxins in the digestive tract.
• Supports healthy digestion.
• Dairy-free, lactose-free, and casein-free.
• Made from bovine serum immunoglobulins (not dairy proteins).
• Great for travel, back-to-school, and times of increased stress.
• A simple addition to your family's wellness routine.

Have questions about whether Mega IgG2000 is right for your family? Drop them below!

Check out here: https://us.fullscript.com/s/award1581103647/shop/collections/Q29sbGVjdGlvbi0zMzQ4NTM=

Most women aren't frustrated because one thing didn't work. They're frustrated because they've been hopeful so many time...
07/21/2026

Most women aren't frustrated because one thing didn't work. They're frustrated because they've been hopeful so many times before. Each disappointment makes it a little harder to believe the next approach will be different. That's a very human response.

What makes you hesitate before trying something new now?

Sign up for a consultation: https://l.bttr.to/XYelY

One of the quietest effects of ongoing health struggles is how they can chip away at your confidence.I've spoken with wo...
07/20/2026

One of the quietest effects of ongoing health struggles is how they can chip away at your confidence.

I've spoken with women who hesitate over everyday choices because they're afraid of making the "wrong" decision.

Over time, it becomes less about food or supplements and more about feeling like you can't trust yourself anymore.

Your health journey shouldn't leave you questioning every decision you make.

What's one decision you've started overthinking that never used to feel complicated?

Sign up for a consultation: https://l.bttr.to/XYelY

Address

6465 N Quail Hollow Road
Memphis, TN
38120

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19014278106

Website

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