Whole Truth Nutrition

Whole Truth Nutrition Evidence-based nutrition, no hyperbole. Lets work together on creating a new you whilst removing the confusion Health and Wellness marketing created.

Whole Truth Nutrition is a phrase that encapsulates what I believe the public needs to help improve their lifestyles long-term. Evidence-based nutrition isn't technically FACT but it holds the current and closest thing we have to truth, without the need for hyperbole. I spent a decade trying every diet fad in the health sphere only to be left frustrated and eventually sick. With multiple bio-marke

rs in the red at the ripe old age of 26.....

Is this you? Do you spend money and time on supplements and weight-loss plans multiple times per year??? Work with me and finally get to grip with your health and wellness and work towards a balanced healthy mind and body. if you're 30-50 and looking to improve your health-span and want to learn along what truly matters and are sick to death of being fed a load of confusing food and training protocols then reach out. It's never too late to start becoming a stronger healthier version of yourself!!

05/30/2020

Airports are dull alone.
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04/29/2020

Warm ups.
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04/28/2020

Try this flow. Tag me back!
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04/25/2020

Making shapes.
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I've done potato posts before. But I figured I'd add another.---One negative of quarantine has been the increase in scre...
04/21/2020

I've done potato posts before. But I figured I'd add another.
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One negative of quarantine has been the increase in screen time. As a nutritionist my feed often shows me other "nutritionists".
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Some of these dumbo's make out that potatoes are a "bad" food or will make you fat....
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Potatoes are satiating and high nutrient. The only time you should eat minimal amounts of them is when they are fried or in the form of kettle chips.
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Your average 450g baked potato has 400 calories. This is the same amount as 70g of chips.
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Reduction in food volume whilst increasing caloric content of food is one of the main drivers of obesity today. Its not the potato.
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For those who wish to have a delicious alternative to French fries with none of the extra calories. Hit me up in the DM's.
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Bespoke nutrition and wellness plans available.----All of my work can be done remotely. My clients just need to execute....
04/12/2020

Bespoke nutrition and wellness plans available.
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All of my work can be done remotely. My clients just need to execute.
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If you are looking to use this time to focus on your health and need a coach. Dm or WhatsApp me today!

04/09/2020

Animalflow is becoming a little more fluid. Got a long way to go until I'm ready for the full level 2 set of moves but starting to be able to put some of my own style into the movement.
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04/08/2020

I did this flow twice. It was the peak of the practice. The rest was basic asanas focusing on breathe.
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04/02/2020

Nothing fancy. 500 reps of multiple squat variations.
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After I did 60 flights of stairs.
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A good way to fold some laundry and read a book.
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Did you exercise today?

04/01/2020

I'm lucky enough to be stuck in quarantine with some pretty cool folks.
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One of them .moves
Weird times call for weirder ways to keep yourself entertained.
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This was inspired by and
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I hope this makes you all giggle in these shady times and if you try it. Give us a tag.
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Mendocino, CA
95460

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+17073577992

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