This City Sweats, 187 Mendon Ionia Rd, Mendon, NY (2026)

05/31/2024

Outdoor Fitness Classes are here! This is going to be a fun one with my girl Monique Ricci!
Workout at a Winery!!! What could be better?
Register for 1 or all 3!!
Don't wait; we have limited space! https://thiscitysweats.com/tickets

10/10/2023

Introducing Anna - your yoga instructor who will lead you on your Vinyasa journey of exploration next week!

Yoga started out as a “physical” workout & practice for Anna about 15 years ago & has evolved into so much more. She loves yoga because it has taught her so much about life outside of the studio & off of her mat. It has taught her to trust her body & to get curious about how that connects to her mental, emotional & spiritual well-being.

Yoga has taught Anna to be present, to be intentional in meeting herself where she is on any given day , mind body AND soul. It has taught her to realize it will look & feel different every time she practices.

The greatest joy she gets while teaching is seeing someone listen to a cue and choose their variation based on how they are feeling physically, mentally and emotionally that day. That is when she knows they have fully connected to the beauty of this practice. Seeing them trust their individual needs & watching them feel safe, secure & confident in their choices, in their bodies, in their minds & in their hearts is the most rewarding gift of sharing this practice.

Anna says that 'Yoga has changed my life & has given me the peace of getting comfortable with the stillness so that I never lose sight of me'....come join Anna for a sweaty vinyasa flow during our Yoga Exploration event next Tuesday 10.17 at 6p.

10/09/2023

Meet your Hatha instructor, Leslee 🌟

Leslee is an alignment yoga specialist and a self-professed anatomy geek. Coming to yoga when competing as a professional athlete gave her an early and powerful appreciation of the practice. Her teaching is driven by the belief that when we know more about biomechanics, physiology and the anatomical structure of the body, we more profoundly and effectively go from the outer body deeply in - which is the ultimate goal.

Her business is TUNE YOGA, operated out of Rochester for 15 years with clients nationally including sports teams, athletes, and wellness seekers of all ages, objectives and limitations.

Come deepen and explore your practice with Leslee on the 17th at our Yoga Exploration event. Event runs from 6-9, with doors opening at 5:30p🌟

10/06/2023

Meet Andrea ✨

Andrea will be leading the Iyengar portion of our yoga journey on October 17th at our Yoga Exploration event.

Andrea has a long history of teaching yoga in the Iyengar style emphasizing posture, balance, breath and self awareness. She specializes in detailed cueing and sequencing that provides each student with the benefits of the postures. Combining her knowledge of movement science with her passion to facilitate a loving relationship with your body, she shares an insightful practice for students and teachers of all levels.

Andrea helps you find strength and balance on the mat and continues to empower in everyday life. She is a teacher at Open Sky Yoga Center and offers various workshops.

Get your tickets now to experience various styles of yoga with us! Event will run from 6-9p with doors opening at 5:30 ✨

10/05/2023

In our Yoga Exploration event, you will experience various types of yoga and over the next few posts we will be introducing the instructors who will lead this journey.

Introducing your Kundalini instructor - Karen!

Karen is a Rochester native who boomeranged back to the area in 2018 after 20 years away. She has practiced other forms of yoga most of her life - but didn't take her first KundalinI class until just a few years ago and was hooked!

She studied Kundalini with Yoga Farm Ithaca 200hr program. She loves teaching this lesser known yoga practice and her goal is to take the unfamiliar and create a simple easy to follow class that anyone can participate in.

Get ready to explore Kundalini and other styles of yoga with us on the 17th!

GET YOUR TICKETS NOW, SPOTS ARE LIMITED!!!

10/04/2023

We're excited to partner with two local businesses to bring you special treats for our upcoming Yoga Exploration event 🧁🥃

Nubian Dessert is a women owned local home bakery who will be treating us to gorgeous cupcakes that are are delicious as they look!

AltBar is a non-alcoholic bottle shop + creator of zero-proof cocktail pop-ups in Rochester. Another local treat that is going to blow your mind!

Let's celebrate the change of seasons and the privilege to share space + energy with one another on Tuesday October 17th at Frequency Wellness Space ✨💫

Tickets are going fast so get yours before they're gone!

10/02/2023

🌟Our next event is happening THIS MONTH on Tuesday October 17th🌟

Join us at Frequency Wellness Space as we explore various types of yoga, indulge in some local treats and prepare for the upcoming Hunter's Moon {or Blood Moon if you prefer}.

According to Native American Folklore, Hunter's Moon is named as such because it coincides with the time that hunter's + farmers begun preparations for the winter months ahead. The bright full moon was advantageous for hunters. We will use yoga and energy work to tune into our higher selves and take stock of where we are and where we want to be as we head into the winter months. A perfect time to set intentions prior to the full moon at the end of October!

Ticket includes a crystal guided opening with m.o.o.n.a.n.d.s.t.o.n.e , a class sampling of various types of yoga, a specialty non-alcoholic drink from AltBar and a gorgeous treat from Nubian Dessert 🧁

Tickets are VERY LIMITED and going fast so purchase your tickets today!

09/28/2023

✨ Our next event is happening on Tuesday October 17th from 5:30-9p Frequency Wellness Space.

Frequency Wellness Space is a Flex Space and Community Hub for wellness. At Frequency they do things differently. Their members are the teachers, healers and providers of wellness classes and services. By serving and supporting them, they support the community as a whole. Our mission is to empower wellness professionals to do what they do best, and create a space that everyone seeking wellness can call home.

This 3 hr event will lead you through 90 minutes of exploring various types of yoga - including 30min restorative plus energy work! We will wrap up the evening with a speciality non-alcoholic beverage from our friends at AltBar + a delightfully delicious treat from Nubian Dessert 💫

Yoga Exploration event tickets on sale NOW ... space is limited ✨

09/26/2023

💫Yoga Exploration: Tuesday October 17th💫

WHAT: A journey of discovery as we practice different types of yoga and prepare for the Hunter's Moon.

WHY: According to Native American Folklore Hunter's Moon {or Blood Moon} is named as such because it coincides with the time that hunter's + farmers begun preparations for the winter months ahead. The bright full moon was advantageous for hunters. We will use yoga and energy work to tune into our higher selves and take stock of where we are and where we want to be as we head into the winter months. A perfect time to set intentions prior to the full moon at the end of October.

WHEN: Tue Oct 17th 6-9p {doors open at 5:30p}

WHERE: Frequency Wellness Space

Ticket includes a crystal guided opening with m.o.o.n.a.n.d.s.t.o.n.e , a class sampling of six types of yoga, a drink fromAltBar and a treat from Nubian Dessert.

Tickets are VERY LIMITED so sign up now!

09/19/2023

Our newest event is happening in less than one month on Tuesday October 17th from 5:30-9p Frequency Wellness Space. Yoga Exploration event tickets go on sale TOMORROW {Wednesday!} ✨

This 3 hr event will lead you through 90 minutes of exploring various types of yoga {including 30min restorative/yin and meditation!} and will conclude with a speciality beverage from our friends at AltBar + a beautifully delicious treat from Nubian Dessert!

Space is super limited so make sure you get your tickets!

09/15/2023

✨SAVE THE DATE : TUESDAY OCTOBER 17th ✨

Join us at Wellness Space as we explore various types of yoga, indulge in some local treats and prepare for the upcoming Hunter's Moon {or Blood Moon if you prefer}.

According to Native American Folklore Hunter's Moon is named as such because it coincides with the time that hunter's + farmers begun preparations for the winter months ahead. The bright full moon was advantageous for hunters. We will use yoga and energy work to tune into our higher selves and take stock of where we are and where we want to be as we head into the winter months. A perfect time to set intentions prior to the full moon at the end of October.

Ticket includes a crystal guided opening with .o.o.n.a.n.d.s.t.o.n.e , a class sampling of six types of yoga, a drink from AltBar and a treat from Nubian Dessert 💫

Tickets are VERY LIMITED and will be on sale next week so stay tuned!

This City Sweats

05/31/2024

10/10/2023

10/09/2023

10/06/2023

10/05/2023

10/04/2023

10/02/2023

09/28/2023

09/26/2023

09/19/2023

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