foodeaseco

Welcome to Food Ease! 🌿🍇 We offer personalized nutrition counseling and meal planning, focusing on joyful, holistic well-being. Welcome to Food Ease!

Join us for events celebrating food and community. Explore more at www.foodeaseco.com and connect with us! Our committed clinicians are here to support you on a journey towards healing your relationship with food and your body. Our weight-inclusive space embraces diverse definitions of “health” to guide you towards holistic well-being.Embrace Food Freedom:

Your Safe, Inclusive Space for Healing

At Food Ease, we understand that health and our relationships with food are deeply influenced by our diverse backgrounds and experiences. We aim to have a team of providers who share backgrounds with our clients, while also recognizing the varied identities and lived experiences we may not personally share. We acknowledge that bodies are political, and we don’t shy away from addressing this reality. In our nurturing environment, you’ll meet compassionate clinicians dedicated to guiding you through the journey of rebuilding your relationship with food, all while fostering self-acceptance. Our dietitians are Eating Disorders-informed, which allows us to approach food counseling neutrally, reduce shame around eating, and navigate your health without judgment or focusing on weight loss.

09/09/2026

This is your daily reminder carbs are not your enemy! ❤️

Carbs a.k.a carbohydrates are of the three macronutrients the human body needs to function to take care of yourself. It’s roles plays as the human body’s main and preferred energy source, especially for your brain 🧠!

Not only does it provide you energy, it also aids in your fiber intake! Fiber is a type of carbohydrate that passes through the body undigested helping to regulate blood sugar levels and prevent constipation.

Carbs are in your favorite fruits and vegetables such as apples, pears, potatoes, carrots and more. They help provide the nutrients your body needs!

Comment down below what is your favorite type of fruits and veggies!

09/02/2026

September is National Su***de Prevention Month.

Know that you are not alone. Your life matters. Your struggles matter. If you are struggling with mental health issue or difficult thoughts, know that seeking out help is a sign of strength.

Throughout September, reach out to loved ones and friends who may need support. Check in with yourself to see how you are doing. Small acts of grace and kindness can make a big difference.

📌 Resources (U.S.): Call or text 988 if you are struggling or need someone to talk to.

***dePreventionMonth

08/26/2026

Recovery isn't always a straight line, and that's okay. Whether you're working on your relationship with food, your body, or both — some days feel like steps forward and some feel like steps back. All of it counts. Drop a rainbow emoji if you needed this reminder today.

08/20/2026

📚 Our Favorite Books for Healing Your Relationship with Food and Your Body

If you’re looking for books that will genuinely change how you think about food, your body, and your worth — this list is for you.

Our favorites for healing your relationship with food:

📖 Anti-Diet — Christy Harrison
📖 Intuitive Eating — Tribole & Resch
📖 The Body Is Not an Apology — Sonya Renee Taylor
📖 Thick — Tressie McMillan Cottom
📖 More Than a Body — Lexie & Lindsay Kite
📖 You Have the Right to Remain Fat — Virgie Tovar

Full reviews + why we love each one are on the blog — link in bio. 💛

Which of these have you read? Drop your favorites in the comments 👇

08/13/2026

People often get confused between the difference of disordered eating and eating disorders. It is important to educate the public to reduce stigma and bring awareness on eating disorders and disordered eating.

Speaking to healthcare professionals such as registered dietitians can help better your relationship with food and create healthy approaches to eating foods that you enjoy.

Education and support is important to your wellness and health.

06/02/2026

Pride Month conversations often focus on celebration but it’s also important to talk about health disparities that deserve attention.

As healthcare professionals, creating affirming, weight-inclusive spaces isn’t optional it’s part of good care.

And for anyone reading this: eating disorders don’t have a look, recovery doesn’t have a look, and support should never require fitting a stereotype.

🔗Click the link in our bio to learn more about working with Food Ease Co.

06/01/2026

“Wow OK…” so we’re still blaming carbs for everything? 👀

Friendly reminder: carbohydrates are important for your brain, muscles, and your body generally likes having energy available.

Carbs have been through enough 🍞✨

🔗Ready to ditch the diet mentality? Click the link in our bio to book your FREE discovery call.

05/25/2026

Post-long Weekend Reminders ‼️

The pressure to “get back on track” after a long weekend can make it feel like enjoying food is wrong when it is actually completely normal!

Your body is designed to handle variety, celebration, and real life. Food freedom means being able to enjoy the memories and return to your normal routines without guilt, restriction, or punishment.

If you’re trying to build a healthier relationship with food that lasts longer than a holiday weekend, Food Ease Co is here to help. Click the link in our bio to learn more!

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05/20/2026

At Food Ease Co, we believe nutrition should feel supportive not stressful. ✨

We focus on:
🍎 practical individualized nutrition
🍕 reducing food noise and all-or-nothing thinking
❤️ helping you feel more confident making food choices
📚 evidence-based guidance without diet culture pressure
🧠 building habits that support both your body and mental wellbeing

Whether you’re navigating digestive concerns, hormone health, chronic illness, disordered eating patterns, or just feeling overwhelmed by nutrition advice online you don’t have to figure it out alone.

Ready to make food feel easier? Book with Food Ease Co today (link in bio)

05/19/2026

offers eating disorder PHP, IOP, and outpatient care in Santa Cruz and San Francisco for clients seeking accessible, flexible support. They also offer a virtual Mood & Trauma IOP.

Rooted in individualized, trauma-responsive care, Lotus helps clients rebuild their relationship with food, body, and self while reconnecting with their lives.

Their free, therapist-led Eating Disorder Recovery Support Group meets in person every Sunday from 3–4pm in both Santa Cruz and San Francisco. All are welcome.

Address

Menlo Park, CA
94025

Website

http://foodeaseco.com/

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