Twin Health

Twin Health Twin Health was founded in 2018 with a single goal: to address metabolic dysfunction, the root cause of type 2 diabetes, prediabetes, and obesity.

Twin Health is a metabolic health benefit that helps people take control of type 2 diabetes and weight loss so they can move toward the happiest and healthiest version of themselves. We created the Digital Twin™, an AI model of your unique metabolism that works with a team of doctors, nurses, and health coaches to guide you toward your healthiest, happiest self. No two people have the same metabol

ism — so food, sleep, and exercise impact everyone differently. Twin members get personal recommendations on nutrition, sleep, exercise, and more, while our care team supports them in applying those changes. Whether you’re looking to:
⚖️stabilize blood sugar
💪lose weight
💊 reduce or eliminate your need for medications
⚡️boost your energy
❤️‍🩹heal the root causes of prediabetes, type 2 diabetes, or excess weight

Twin is here to help you personalize your path to better health. How does our Digital Twin™ technology work? Continuously learning from your wearable sensors, logs, and lab work, the Digital Twin™ analyzes insights to offer real-time, simple, and achievable steps to progress. Twin also takes a human-centered approach to care. Each member works closely with an expert team made up of a health coach, a registered nurse, and a Twin provider to receive:

- Recommendations for better everyday health
- A clear path to reaching their health goals
- Celebrations along the way

The care team then communicates with the member’s primary care physician, ensuring that their health journey is always moving toward success.

09/02/2026

A fresh season can feel like the perfect time for a fresh start.

But meaningful change doesn’t have to happen all at once. The goals that feel far away can become more manageable when you focus on the next small, achievable step.

At Twin Health, we help members turn bigger goals into everyday actions that can build toward lasting progress.

Because sometimes, moving forward starts with making the next step feel possible.

08/31/2026

What if healthy eating wasn't about restriction? 👀

Adding protein, fiber, and other nutrient-rich foods to your meals can help support a steadier blood sugar response without giving up the foods you enjoy.

With the Twin app, you can track your meals and see how your body responds, helping you make informed choices that work for your metabolism.

After losing his mom to a heart attack, Zack knew it was time to take control of his health. The day he learned he had p...
08/27/2026

After losing his mom to a heart attack, Zack knew it was time to take control of his health.

The day he learned he had prediabetes, he received an invitation to Twin.

Seven months later:
💚 A1C: 8.1% → 5.4%
⚖️ 70 lbs down (and counting)
🎢 Back to enjoying life's little moments, including rollercoasters

Read Zack’s full story here: https://www.menshealth.com/health/a71141801/zack-cash-weight-loss-health-transformation/

Some things just go together.These are a few of our favorites. 💙
08/25/2026

Some things just go together.

These are a few of our favorites. 💙

08/21/2026

The end of summer doesn't have to mean starting over. ☀️

As your routine changes, focus on small, consistent habits that work for this season of life, not perfection.

At Twin, we help members build healthy routines that adapt alongside their lives and improve their metabolic health.

POV: Your Twin Kit just arrived. 📦✨ Let’s unbox it together. 📈 Continuous Glucose Monitor (CGM): See how your body respo...
08/20/2026

POV: Your Twin Kit just arrived. 📦✨ Let’s unbox it together.

📈 Continuous Glucose Monitor (CGM): See how your body responds to food, movement, sleep, and more in real time.

⚖️ Smart Scale: Track trends in your weight and body composition throughout your journey.

⌚ Activity Tracker: Monitor your daily movement, activity, and sleep to better understand your habits.

🩺 Blood Pressure Cuff: Keep tabs on your blood pressure to reduce the risk of heart disease, kidney disease, and vision loss

Every item works together to give you and your Twin Health care team a more complete picture of your metabolic health.

08/18/2026

Your friendly reminder: glucose isn't only about food. 👇

Sleep. Stress. Movement. Hormones. Illness. They all play a role in your blood sugar.

Understanding your patterns can help you make more confident decisions for your health, and Twin Health coaches are there to help you along the way.

Progress isn't about perfect numbers. It's about learning what works for you. 💙

08/14/2026

"I want to be here for my kids."

That became the motivation behind every step forward.

After being diagnosed with diabetes, Anthony took control of his health and saw his A1C drop from high levels to 6.3, while also improving his confidence, weight, and overall well-being.

Every Twin Health story has something that keeps it moving forward. For Anthony, it’s his kids. 💙

Blood sugar spikes happen, but small, everyday habits can help support steadier glucose levels.Prioritize protein. Move ...
08/12/2026

Blood sugar spikes happen, but small, everyday habits can help support steadier glucose levels.

Prioritize protein. Move your body. Make time to unwind.

Simple changes can have a lasting impact on your metabolic health. 🧘

At Twin, we use CGMs and connected devices to uncover patterns in your glucose and help you better understand your unique metabolism, so you can make informed choices that work for you.

08/10/2026

There's no one-size-fits-all formula for better health.

What works for someone else may not work for you, and that's okay.

Twin works with your unique metabolism, lifestyle, and goals to help build healthy habits that actually last. Because lasting change starts with a plan that's built for you. 💙

Address

4200 Bohannon Drive, Suite 280
Menlo Park, CA
94025

Alerts

Be the first to know and let us send you an email when Twin Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share