Liz Riesen, RD

Liz Riesen, RD Helping women uncover what’s really going on with their bodies and create a clear path to healing.

Hormone Health Dietitian helping women feel confident and comfortable in their body and improve their relationship with food. ✨Balance hormones ✨ Increase Energy ✨ Manage Stress ✨ Boost Metabolism through my Foundations of Hormone Balance Method.

05/27/2026

What most women are NOT told:
Your gut health directly impacts:
• estrogen balance
• inflammation
• cortisol/stress hormones
• energy
• cravings
• mood
• detoxification
• bloating + digestion

And healing does NOT have to be extreme, but it does need to be intentional.

As a busy mom myself, I had to learn how to support my body in a realistic way.

That’s exactly why I’m hosting this FREE educational webinar:
✨ Your Gut: The Missing Piece ✨

Inside we’ll cover:
• why bloating + fatigue happen
• the gut-hormone connection
• constipation + estrogen imbalance
• microbiome support
• simple steps to start healing naturally

Comment GUT and I’ll send you the registration link.

👉 Lizriesen.com

Natural treatment for bloating

05/14/2026

One of the biggest misconceptions I hear is:
“I have an IUD, so hormone testing won’t tell me anything.”

But that’s not true.

Even with an IUD, advanced hormone testing can still give us valuable insight into what’s happening inside your body — especially if you’re struggling with symptoms like:

• Fatigue
• Weight gain
• Anxiety or overwhelm
• Sleep issues
• Bloating
• Mood swings
• Burnout
• Acne or skin changes
• Low energy

For women in their 30s and 40s, I’m often looking at MUCH more than just estrogen and progesterone.

We can assess things like:
✨ Cortisol patterns & stress response
✨ Nervous system function & neurotransmitters
✨ Organic acids connected to energy, detoxification & nutrient needs
✨ Inflammation & metabolism markers
✨ And how your body is processing hormones overall

Because sometimes symptoms that feel “hormonal” are actually deeply connected to stress physiology, gut health, nutrient depletion, blood sugar regulation, or how your body is adapting to chronic stress.

Your symptoms are still real — even if you have an IUD.

And testing can help us stop guessing and start creating a personalized plan that actually supports your body.

If you’ve been told your symptoms are “normal” or that testing won’t help because of your birth control, DM me “TESTING” and I’ll send you more information about the hormone testing packages I use with clients 🤍

LizRiesen.com

04/22/2026

I’ll always be a mom first, dietitian second.
Same juggling act as all the women I work with and help to create real, sustainable and effective changes to their diet and daily routine.

Hormone health is my focus, but that requires understanding and addressing ALL underlying areas of our health including:

- stress & nervous system
- gut health
- inflammation
- detox & cellular health

A “plan” isn’t helpful if it can’t realistically fit into your schedule. It also isn’t helpful if you don’t enjoy the process - you won’t maintain it long enough to see results.

Follow the link in my profile to work together, or DM me with the challenges and goals you have and we can chat about what next steps would be most helpful to you 🫶

Lizriesen.com

04/15/2026

You feel more tired, more irritable, more bloated, and your body just feels off.

This is the part no one talks about 👇

Your hormones start shifting in your 30s—
and if you don’t adjust how you support your body,
those small symptoms can turn into bigger ones over time.

Most women think:
“I just need more discipline” or “I need to try harder”

But it’s not about doing more—
it’s about doing what actually supports your hormones.

That’s exactly why I created a free 15-minute training:

“The 2 Mistakes Keeping Women in Their 30s Tired, Moody & Stuck with Weight Gain”

Inside, I break down:
• Why treating symptoms isn’t working
• The biggest mistake I see with nutrition + stress
• What your body actually needs in this phase of life

✨ If you’ve been feeling off and can’t figure out why—this will connect the dots

👉 Comment “TRAINING” and I’ll send it to you
or grab it through the link in my bio

04/09/2026

If you’ve been waiting for things to calm down before you take care of yourself… this is your reminder that it doesn’t happen that way.

There will always be another task, another message, another responsibility pulling at you.

And when your nervous system stays in that constant “go mode”…
that’s when the burnout, hormone imbalance, fatigue, and overwhelm start to build.

Just like these plants 🌱
you need consistent care — not someday, not when life feels easier.

You need moments of pause woven into your actual life.

That’s exactly why I created my Nervous System Reset training — to help you shift out of survival mode and into a state where your body can actually heal, regulate, and feel calm again.

✨ You don’t need more discipline
✨ You don’t need more time
✨ You need the right tools

Comment “RESET” or DM me and I’ll send you the workshop training 💛

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Menomonee Falls, WI

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