Zenergy Holistic

04/29/2026

WHAT'S IN YOUR PANTRY WEDNESDAY?

POTATOES

-Purple potatoes contain high levels of anthocyanins (antioxidants), and aid in reducing blood pressure.
-Red potatoes possess the highest levels of quercetin, and significant amounts of lutein and choline.
-Sweet potatoes are exceptionally high in Vitamin A (beta-carotene), C and B6.
-Yellow potatoes are high in carotenoids.

Check out the healthiest way to cook your potatoes in the article below. ⬇️⬇️

https://nutritionfacts.org/questions/what-is-the-healthiest-potato/

04/04/2026

Immune System Hack Saturday

03/29/2026

Immune System Hack Saturday

03/26/2026

WHAT'S IN YOUR PANTRY WEDNESDAY?

KIWI- This small piece of fruit packs a punch when it comes to nutrients.

https://www.healthline.com/nutrition/kiwi-benefits #11

03/12/2026

WHAT'S IN YOUR PANTRY WEDNESDAY??
FIBER

Did you know that your body has the natural ability to produce GLP-1 through butyrate. Your gut cannot make butyrate without fiber. However, if your microbiome is out of whack, don't just shovel a bunch of fiber in your mouth. You will make the situation worse. The American diet is filled with processed foods and seed oils, which ruins the gut. There are many forms of fiber, and the key to unlocking success is first fixing the gut. Check out the article below on how to reduce inflammation and rebuild butyrate production, so you can restore natural GLP-1 signaling.

Butyrate fuels L-cells that produce GLP-1 naturally, regulating appetite and metabolism without drugs by restoring your gut's built-in weight control system.

03/07/2026

IMMUNE SYSTEM HACK SATURDAY

-from the book Immune System Hacks by Matt Farr

02/25/2026

WHAT'S IN YOUR PANTRY WEDNESDAY?

CILANTRO

Check out the article below on benefits, nutrition, and recipes.

https://draxe.com/nutrition/cilantro-benefits/

02/24/2026

It might be time to start tracking your weekly drinks. Six cancers linked to alcohol consumption. Even low to moderate drinkers have an increased risk. It also harms your hormonal balance and gut health, damages mitochondrial function, and may overburden the liver.

A recent report reveals a significant link between alcohol consumption and an increased risk for six different types of cancer.

02/06/2026

I also love my cup of coffee and occasional tea. Of course, they both have their benefits. However, it is important to know the negatives, what you can do to reduce exposure, how to monitor heavy metal levels in your body, and whether detoxification is a next step.

Are there heavy metals hiding in your morning caffeine boost? It seems like we just can’t avoid these toxic compounds. If you’re a coffee or tea drinker, read on to learn more about the heavy metals that may be lurking in your favorite beverages.

07/30/2025

Ladies! Mark your calendars.

Sip. Indulge. Embellish.

This is also our 5 year anniversary at Art Lounge.

Come celebrate with specials and free appetizers.

All women owned businesses here to serve and pamper you!

www.artloungewi.com