Total Wellness Coach

Total Wellness Coach Your journey to healing begins when you take the first step forward and never look back. You are cap I was labeled as "highly sensitive" and told, I am fine.

I am Carol Lake, a Certified Health Coach through the World Renowned Institute of Integrative Nutrition in New York City, am a natural intuitive, a 7th Generation Shamanic Reiki Master and an Ageless Grace Educator. I am 55 years old, a mother of two grown children and love being a Nana. Life is amazing and I am here to help you create the balance and support that you need to be the best you. My j

ourney with medical professionals is what brought me to where I am today. After countless visits to doctors, and misdiagnosed symptoms, my health issues were classified as "idiopathic." I even had one doctor tell me it was all in my head. I knew that something was going on with my body, that no medical doctor, x-ray or lab result could find. What if my body was trying to tell me something on a much deeper level? Was it mental, physical or spiritual dis-ease?

I love my Full Moons!! Tonight is a powerful one! What do you want to complete NOW.Tonight’s full moon promises to bring...
05/31/2026

I love my Full Moons!! Tonight is a powerful one!

What do you want to complete NOW.
Tonight’s full moon promises to bring completion.

I also want you to know God’s love when you let it all go and give “it” to him. With this full moon (which is about total and complete RELEASE) the number 7 is a biblical symbol for completeness, fullness and perfection. Let’s totally release and complete any karmic holds, contracts,
anger, bitterness, sadness that has held you back!

You are free to be, give, have and become (freedom) all that you were meant to be.
🎉🙏💫❤️

05/31/2026

Let’s work the “b***y or dupa” at home!!

If you cannot make it to the gym, you can still work your gluteal muscles in the privacy of your home with or without weights!!

Bonus… if you have a grandchild, have fun with them while exercising!! 😂😂😂

Let’s have some fun!! My day job has me totally serious and at times I don’t get sarcasm because I take people seriously...
05/29/2026

Let’s have some fun!!

My day job has me totally serious and at times I don’t get sarcasm because I take people seriously!! When I can totally relax, I do have a fun side to me! 🤣

This is me finally relaxing and having fun at my past competition. Also reach out to Andrea at Phoenix Solution Entertainment to have a Photo Booth at your next event!

Let me say that I had so much fun and could not stop laughing!!

Blessings~
Carol

https://www.instagram.com/reel/DYhdpxIxZN2/

05/27/2026

Let’s show you how the Bemer Mat works!!

All you need is 8 minutes a day to reduce inflammation in your body, reduce pain and stiffness, improve digestion and your quality of sleep! These are just a few of the ways a Bemer session can help you!! I love, love, love what it has done for my overall health, and I know that it can and will help you.

I am now renting out the mats for 2 weeks at a special Memorial Day rate of $250 (a savings of $50!)

Email me with questions and to get on the schedule for renting.

[email protected]

05/26/2026

Hello Everyone!

As promised, I am sharing what I do daily to stay vibrant, not vintage. I will not allow AGE to define me or my quality of life. Diet and Exercise is EXTREMELY important especially as we age but also incorporating other healing modalities that will truly enhance the quality of your life.

My daily go to is the Bemer Mat!! I never miss it. Why? Because it has truly restored my body to optimal health and wellness!! Please reach out to me directly at [email protected] about scheduling a session, booking a package or renting the mat (best method) or even purchasing one. Hands down, this was the best investment for me and my clients.

So what is the BEMER!

The BEMER mat uses Pulsed Electromagnetic Field (PEMF) technology to stimulate healthy muscles and temporarily enhance local microcirculation. A typical 8-minute session is designed to safely improve your body's oxygen delivery, support cellular waste removal, and promote overall vitality and relaxation. This is a gentle, non-invasive, drug-free therapy that provides effective back/body pain relief, support natural healing therapies, and enhance wound healing to help reduce discomfort, speed up healing, and restore your quality of life.

* Pain Relief: The BEMER serves as an effective adjuvant therapy to significantly lower pain and fatigue in patients with such conditions such as chronic low back pain and knee osteoarthritis and other pain throughout the body.
* Improved Sleep Quality: Promotes relaxation and parasympathetic nervous system activity, resulting in deeper sleep cycles and increased morning alertness.
* Enhanced Mental Clarity: Supports stress reduction and lower anxiety levels by improving oxygen delivery and overall systemic circulation.
* Support for Targeted Vascular Issues: These are conditions that affects your circulatory system. This network includes your arteries, veins, and capillaries that carry blood and oxygen throughout your body. When blood vessels become narrowed, blocked, or weakened, blood flow is restricted, which can damage organs, limbs, and tissues.

The BEMER also supports in the reduction and healing of:
* Burning or tingling in hands or feet (neuropathy)
* Slow-healing wounds or post-surgery soreness that requires effective wound healing.
* Muscle pain, stiffness in your back, body or joints that won’t go away and needs pain relief!!
* Sports injuries that need immediate attention.
* Aid in the repair and function of mitochondria and improve overall gut health.
* and so much more!!

Let me share how this can help you. It is time to take back your life. Email me and let’s get you scheduled for a session today.

05/25/2026

Memorial Day, a time to give thanks for everyone serving our country and protecting us but most of all, for those that have given their lives so we can be free. Thank you, thank you, thank you… with so much love and gratitude!!

For today, make sure you take time to get outside and enjoy all the blessings of being free. Take the time to be in the present moment by nourishing your mind and spirit and then make sure you take care of your physical body with exercise!!

Even though it’s a “holiday” I am at the gym getting in a COMPLETE workout which includes 45 mins of cardio. One of my favorite exercises is called the “hip thrust” machine! I love it because it works our b***y or as I like to call it “dupa”! (Polish!!)

This exercise works the entire area helping to keep the “dupa” lifted and firm!! It’s my favorite! ❤️

Let’s Get Real!! Hello Everyone! I apologize for being MIA as I have been on my own personal journey during this amazing...
05/25/2026

Let’s Get Real!!

Hello Everyone! I apologize for being MIA as I have been on my own personal journey during this amazing time to be on this planet. 🎉

As many of you may remember, in October of 2023, I won my very first bikini bodybuilding competition at the young age of 57 years old. One of my dreams was to receive my Pro-Card! In that time I did compete again at the Kentucky Natural Bluegrass Bodybuilding Competition in May of 2024 and took 3rd place in the Woman’s 40 + category. That competition left me feeling totally defeated (mentally, physically and definitely emotionally!) and I made a solemn vow I would not compete ever again because I felt like I gave “it” my all. However, as time passes by, I never lost that dream of wanting to receive a Pro-Card! I decided that I need to practice what I preach to my clients about never giving up!!!

I knew that going back to Kentucky to compete was going to require more than nerves of steel but also diet and exercise but being able to “pose” correctly and work on my mindset! I hired an amazing coach (Tina with TFit Training) and with tenacity, I went back to Kentucky on May 16th (5 months shy of turning 60 yrs old!) and faced all my fears, worries and doubts and competed in the 50+ category but also in the 40+ category!! I am so happy to share that I won my division in the 50+ (placed 4th in the 40+ category) and received my Pro-Card!! Yay!! 🎉🏆👙

I want to share my story with you! You should never give up on a dream no matter what the outcome will be. You tried, you did it and that is a WIN! Most importantly that age is truly just a number and if you want something bad enough, you will do what it takes to become a champion! My better days are ahead of me, not behind, as many almost 60 year old grandma’s would think about themselves! Repeat after me… I am vibrant, not vintage and you can be as well.

Over the next week or so I am going to share my success with what I do to keep my body strong, healthy and vibrant. These are healing modalities that I incorporate into my life and my health coaching practice that we don’t think about because we rely on western medicine, cosmetic surgery and a whole bunch of other products and or supplements when seeking the “ fountain of youth”! What I offer is backed by science and proven beneficial and life changing!! I want us all to experience optimal health, wellbeing and consciousness!!

Please know that I can attest that I feel amazing, even better now than I did in my 20s and 30s and it’s all due to how I live my life daily. ❤️👙🏆🎉

Should you wish to learn more on how you can lose weight, have more energy and feel on top of this world, reach out to me at:
[email protected]

Let’s change your life for the better!
💖💫🏆🎉

Much Love & Blessings!
Carol

[email protected]

www.totalwellness.coach

Let’s Get Real!!To all of us that are suffering with “gut” issues, know that you are not alone. What it comes down to i...
05/12/2026

Let’s Get Real!!

To all of us that are suffering with “gut” issues, know that you are not alone. What it comes down to is what are you actually eating! I am just as guilty as you and my body lets me know when I get off course!

Think about this, God’s food is one ingredient. Come on, let’s get real about this subject!! Apples, romaine lettuce, honey, almonds, black beans, salmon… you now get it!! When companies combine “ingredients” and add all the artificial preservatives, (chemicals that are man made!) dyes, “enriched” vitamins, ingredients that you can’t even pronounce … etc, your “gut”… your stomach, small intestine, large intestine and let’s not forget your brain (because they talk!) cannot process it. This is not something made up! You want to heal, go back to eating single “organic-non GMO” fruits, vegetables, lean meat, and grains “ingredients! Please notice I did not say DAIRY! Highly inflammatory to our bodies.

You have an Internal/Inner Physician that is begging you to stop the madness. When you change the food you eat and break free from SUGAR, your life, your health, your energy, your reason for living also changes!! Most of all, your BRAIN changes!

This is not rocket science, it’s biology.

Are you ready to heal, make that change that will bring you optimal health, wellbeing and consciousness? Email me at
[email protected]

I offer a free 15-30 min consultation to help understand you because each one of us is unique and I want the best outcome for your life journey. No one deserves to be “sick”! Let’s change it and move towards feeling great and living life to the fullest!! ❤️

Blessings~
Carol

04/30/2026

This is why I love my Lifewave Patches! I have testimonials after testimonials with life changing experiences with using the patches. Today, I am wearing the X49 and Aeon!! I patch up everyday and the investment for my health and wellbeing is WORTH it!! My health, my life and I am Vibrant, not Vintage. My better days are ahead of me, not behind! Let me help do the same for you.

Would you like more information on the Lifewave Patches, email me…
[email protected]

https://www.facebook.com/share/p/18mWj9ATnM/?mibextid=wwXIfr

04/05/2026

Happy Easter Blessings to you and your family!!

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