Rock Solid Physical Therapy and Performance

06/01/2026

Honestly, it's probably not even the clinician's fault for feeling this way. Our current system is set up to burn out great providers and deliver low quality care, ultimately hurting the patient experience in the end! We need to create systems that excite providers and reinvigorate their passion for helping patients: this way, everyone's experience improves.

05/30/2026

Point is, it's not bad or harmful to have your pelvis tipped a certain way. If it does hurt you, just adjust into a position that feels better and let's you do whatever you're trying to do. Don't let "experts" try to sell you the idea that moving within your body's natural limits is somehow a danger to itself.

05/29/2026

Guess what? Your spine is supposed to move! You don't need to be a rigid robot at your desk 24/7 and sit at perfect 90-degree angles as if you're made out of wood. Move around periodically, adjust your position, and be ok with being comfortable!

05/28/2026

The most harmful form of exercise is the one you're avoiding. Yes, be smart about it and progress intensity gradually, but stop treating yourself like a rusty door hinge and start unleashing the biological superpower of adapting to stress.

05/27/2026

05/27/2026

Uncover your untapped potential in this transformative video that challenges you to push beyond your perceived limits. Discover how exploring the boundaries of physical and mental endurance can lead to profound self-discovery and growth.

In this video, we delve into the enlightening journey of reaching failure and how it can reshape your understanding of personal capability. Through targeted exercises and initiatives, you will learn to identify areas where you may have been holding back, ultimately leading to greater self-awareness and motivation for improvement.

Key topics covered include:
- The process of confronting failure and its role in personal development.
- How a single initiative can reveal your true potential and capabilities.
- The balance between discouragement and encouragement as you navigate your fitness journey.

By watching, you will gain actionable insights that inspire you to:
- Embrace challenges as opportunities for growth.
- Recognize the potential you possess that remains untapped.
- Develop a more positive mindset towards your fitness journey.

Join us as we guide you through this empowering exploration, helping you understand that failure is not the end but a stepping stone toward achieving your best self. Whether you're an athlete, fitness enthusiast, or simply seeking to enhance your well-being, this video will provide the encouragement and tools you need to elevate your performance and health.

05/27/2026

There's nothing more harmful for your back than being fearful to do common movements. Pick up something heavy today.

05/26/2026

DO BOTH. They're both important and add value to your life...BUT, if I had to pick one for the benefits in increasing lifespan, quality of life, and resiliency from impaired mobility, strength training wins 10/10 times.

05/25/2026

Half-Murph this year as adding a new family member this month has changed the workout routine temporarily. Life isn't always going to be consistent, but your effort to be the best version of yourself should always remain high.

05/23/2026

Always nice to remind clients of family 🙃