What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

Fyzical Therapy & Balance Centers - South Meridian

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Meridian, ID
Fyzical Therapy & Balance Centers - South Meridian

FYZICAL South Meridian is an evidence based physical therapy and fitness organization with a broad range of expertise.

Spelled different because we are different, unlike other clinic you’ve been before. Fyzical was founded in collaboration with a medical doctor, physiologists, licensed therapists and service business experts, we provide a specific program designed uniquely for you. Our goal at FYZICAL is to help you achieve optimal health and wellness so you can get back to living the life you enjoy.

06/18/2026

𝗦𝗶𝗺𝗽𝗹𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗧𝗼 𝗥𝗲𝗹𝗶𝗲𝘃𝗲 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 ⁣
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Experiencing shoulder pain? Try these simple exercises to relieve tension and strengthen the muscles surrounding your shoulder joints: ⁣
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-Shoulder blade squeezes ⁣
-Rotator cuff stretches ⁣
-Wall angels ⁣
-Shoulder rolls ⁣
-Doorway stretches ⁣
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Incorporate these into your routine for improved shoulder health and reduced pain!

06/12/2026

𝗩𝗶𝘀𝗶𝘁 𝗔 𝗟𝗼𝗰𝗮𝗹 𝗠𝗮𝗿𝗸𝗲𝘁 𝗢𝗿 𝗕𝗮𝗸𝗲𝗿𝘆 𝗔𝗻𝗱 𝗕𝘂𝘆 𝗔 𝗧𝗿𝗲𝗮𝘁
Slow down long enough to enjoy choosing. Notice the smells, the colors, the small decisions. Let it be a moment instead of a rush. No multitasking, no scrolling, just being there. Enjoying something simple on purpose is its own kind of luxury, and it’s available more often than we think.

06/11/2026

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 ⁣
⁣
Prevention is key when it comes to shoulder pain! ⁣
⁣
Whether you're an athlete or spend long hours at a desk, implementing simple strategies can help reduce your risk of paid: ⁣
⁣
-Warm-up before exercise ⁣
-Use proper lifting techniques ⁣
-Stretch regularly ⁣
-Maintain good posture ⁣
-Strengthen shoulder muscles ⁣
-Manage stress

06/05/2026

𝗚𝗼 𝗧𝗼 𝗕𝗲𝗱 𝟯𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗘𝗮𝗿𝗹𝗶𝗲𝗿 𝗧𝗵𝗮𝗻 𝗨𝘀𝘂𝗮𝗹
Not because you “should,” but because rest doesn’t need a reason. The world will still be there in the morning. Give your body a head start. Even half an hour can feel like choosing yourself instead of squeezing one more thing in.

06/04/2026

𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 ⁣
⁣
If you're experiencing discomfort, it's essential to understand the possible causes. ⁣
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From rotator cuff injuries to tendonitis, our team can help identify and address the root of your shoulder pain. Don't suffer in silence - let's work together to find relief!

05/29/2026

𝗟𝗲𝗮𝘃𝗲 𝗔 𝗦𝘁𝗶𝗰𝗸𝘆 𝗡𝗼𝘁𝗲 𝗦𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝗪𝗶𝘁𝗵 𝗔 𝗡𝗶𝗰𝗲 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗙𝗼𝗿 𝗔𝗻𝘆𝗼𝗻𝗲 𝗧𝗼 𝗙𝗶𝗻𝗱
Write something simple. Kind. Unexpected. Leave it where someone might need it without knowing they do. A mirror, a door, a coffee machine. You’ll probably never see the reaction, and that’s the magic. Small kindness still counts even when no one claps for it.

05/22/2026

𝗦𝘄𝗮𝗽 𝗬𝗼𝘂𝗿 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗦𝗻𝗮𝗰𝗸 𝗙𝗼𝗿 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 𝗔𝗳𝘁𝗲𝗿 𝗘𝗮𝘁𝗶𝗻𝗴 𝗜𝘁
Today isn’t about restriction. It’s about noticing how food actually makes you feel. Try choosing something that leaves you energized, satisfied, or calm instead of sluggish or rushed. No guilt, no rules. Your body gives feedback all day long. Listening to it is a quiet form of self-respect.

05/15/2026

𝗦𝗶𝘁 𝗢𝘂𝘁𝘀𝗶𝗱𝗲 (𝗢𝗿 𝗕𝘆 𝗔 𝗪𝗶𝗻𝗱𝗼𝘄) 𝗔𝗻𝗱 𝗗𝗿𝗶𝗻𝗸 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗪𝗮𝗿𝗺 𝗦𝗹𝗼𝘄𝗹𝘆
Make yourself something warm, and sit in a place that catches a bit of light. Let yourself slow down as you sip. No multitasking. Just you, the warmth, and the quiet rhythm of breathing.Ten minutes of stillness can reset your energy and clear the mental clutter. The world keeps spinning, but you don’t have to rush with it.

05/08/2026

𝗪𝗿𝗶𝘁𝗲 𝗔 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗥𝗲𝘃𝗶𝗲𝘄 𝗙𝗼𝗿 𝗔 𝗟𝗼𝗰𝗮𝗹 𝗣𝗹𝗮𝗰𝗲 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲
Take five minutes to write a kind review for a local business or service that treats you well. You can mention something specific, like the warm greeting or the cleanliness of the space. These words matter to small businesses more than you realize. It’s an easy way to send a little kindness into your own community.

05/01/2026

𝗣𝗹𝗮𝗻𝘁 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴, 𝗘𝘃𝗲𝗻 𝗜𝗳 𝗜𝘁’𝘀 𝗝𝘂𝘀𝘁 𝗛𝗲𝗿𝗯𝘀 𝗜𝗻 𝗔 𝗝𝗮𝗿
Plant something, even if it’s just herbs in a jar. Add soil, water, and a few seeds. Check on them each day and watch them grow. It’s a small way to learn patience and care. Even one tiny plant can make your space feel alive. Good things take time, but they always begin somewhere, and this one begins with you.

Address

3645 E Overland Road
Meridian, ID
83642

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+12085935252

Website

https://www.fyzical.com/south-meridian-id

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