Onward Boise

06/03/2026

Most people think lifting belts are for people who lift more than they do.

But belts aren’t just for elite athletes shooting for a PR. They are for any person trying to intentionally build strength.

Belts are just as advantageous to the weightlifting athletes as they are to the busy parent squeezing strength sets in between daycare drop offs and after school activities. When your time is short, making the most out of what you have matters.

Belts help with just that.

A belt can help create more spinal stiffness, improve stability, and make heavy lifting more efficient.

Learn to brace. Then use the belt with intention.

Shout out to the CMFA fitness athlete newsletter for bringing this article to our attention!

06/01/2026

STRONG AS A MOTHER SEASON 3 IS HERE!!! 🔥💪

Stronger. Smarter. More resilient than ever.

This season we’re helping moms build strength, confidence, and community through every stage of motherhood. Whether you’re pregnant or postpartum (weeks, months, years, or decades!) this is for you!

✨ Expert coaching
✨ Pelvic floor & core education
✨ Strength training designed for moms
✨ A supportive community that gets it

Ready to see what you’re capable of? Message us here or SCAN THE QR CODE to sign up!

05/25/2026

Meet The Team 💪

We’re physical therapists who believe our community deserves care that supports real life. From lifting kiddos to training hard, recovering well, and staying active through every season.

Our team is fitness-forward, evidence-driven, and committed to meeting people where they are — our goal is to keep you moving with confidence even through times of injury or pain.

From general fitness to performance, pregnancy to postpartum, and everyday aches to long-term goals, we’re here to serve our you.

05/20/2026

🍻🦵 A Hips & Hops Workshop is coming to !

We’re teaming up with Payette Brewing for a mobility-focused workshop designed for active individuals who want to move better, feel better, and stay injury-free.

Whether you’re a runner, lifter, CrossFitter, cyclist, or just someone who wants to improve mobility and recovery — this workshop is for you!

It’s going to be a blast so don’t miss it!

📍 Payette Brewing
📅 Saturday, June 27th
⏰ 10:00 AM

We’ll be diving into mobility techniques, movement strategies, and recovery tools to help keep your body performing at its best. Plus, we’ll have local vendors joining us — announcements coming in the next few weeks 👀

Come move, learn, and hang with the community. And yes… there will be beer after 🍺

Tag your workout crew and save the date! Link in bio to sign up 🔥

05/14/2026

Our free 16-week Hyrox training plan just dropped — and it was built for almost anyone willing to do the work.

Typical gym-goer? Start at Week 1. The early weeks build your aerobic base and introduce Hyrox-specific movements progressively. No deep end on day one.

CrossFitter with a conditioning base? Consider jumping in at Week 4 — a compressed 12-week version. Your engine is already primed. This plan just directs it.

Runner? Start at Week 1 no matter what. The strength work in this program isn’t optional decoration — it’s what keeps you moving through eight stations of sled pushes, lunges, wall balls, and farmer carries after you’ve already been running for over an hour.

16 weeks. Periodized into Base, Build, Peak, and Taper. Quarter, half, and full race simulations built in. Sled work, compromised running, and RPE-guided strength — all mapped to race day.

Download it free at onwardphysicaltherapy.com/blog

05/13/2026

THANK YOU!

We love hearing from our patients and are so happy to hear their experience with Onward⭐️⭐️⭐️⭐️⭐️

These reviews remind us why we love what we do!

05/04/2026

🏃‍♀️From The Rack To The Road!

A strength for runners workshop is coming to Onward Eagle! 🦵

Most runners log the miles. 🏃 The fast ones log the lifts too.

Kyle from Onward Physical Therapy teaches across the country how to help runners run at their best! On June 6th, he’ll be taking being taking you from the rack to the road — and showing you exactly how strength training unlocks speed, resilience, and fewer injuries.

You don’t want to miss this!

Built to Run Workshop
📅 June 6th, 2026
📍 Onward Physical Therapy Eagle

Link in bio to grab your spot!
TrainSmart RunningCommunity

04/27/2026