Lindsay Lives Well

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I help busy women in midlife simplify nutrition, improve their energy and body composition, and build healthy habits they can actually stick with—without restrictive diets or making health their full-time job.

It started with a client question I couldn’t honestly answer, so I did the research myself.What I found changed my think...
10/22/2026

It started with a client question I couldn’t honestly answer, so I did the research myself.

What I found changed my thinking on GLP-1s. My biggest concern, muscle, hasn’t changed at all. The carousel walks through both.

I put what I learned into a free beginner’s guide, Peptides Made Simple: plain language, no hype, and the questions to ask a provider before deciding anything.

👇 Comment “GUIDE” and I’ll send you a copy.



This post is for educational purposes only and isn’t medical advice. GLP-1 therapies are prescription medications and aren’t appropriate for everyone.

Healthy eating doesn’t have to mean spending a fortune at the grocery store!As a holistic nutritionist, I’m pretty inten...
10/19/2026

Healthy eating doesn’t have to mean spending a fortune at the grocery store!

As a holistic nutritionist, I’m pretty intentional about the foods I bring into our home. But I’m also a homeschool mom with three kids, busy club sports schedules, and a grocery budget to stick to!

And let’s be real... feeding a family with active, growing kids isn’t cheap!

One thing I’ve learned over the years is that eating well doesn’t require buying everything organic, shopping at specialty grocery stores, or filling your cart with expensive health foods.

I’m all about finding that sweet spot between quality, convenience, nutrition, and affordability. And Costco has become one of my favorite places to do that!

I’m sharing a few of my favorite healthy Costco finds and everyday staples that help me keep our family fed without blowing our grocery budget.

🛒 What’s one Costco item you buy on repeat

Whether it’s a healthy staple, a budget-friendly find, or something that makes feeding your family easier, share it in the comments!

Let’s help each other discover some new favorites!

⚾️

We love these grass fed beef sticks and the variety pack is 👌🏻

One of my favorite protein snacks for taking to games and tournaments! Better macros than chips but you get that salty + crunchy combo that is so satisfying.

Ok these are SO GOOD

My daughter loves these and they help her get 20 grams of protein!

Pumpkin seeds are so good for perimenopausal women! I have a tablespoon every day.

More grass fed protein on-the-go!

The kids are obsessed with these for breakfast.

My favorite kraut! So good for your gut with all those probiotics!

We eat a lot of ground beef and I like to cut it with turkey to make our dishes a little leaner.

For smoothies & yogurt bowls!

For wraps, sandwiches, and my protein lunch bowls.

I use this for soups, stews and chilis!

Another easy breakfast protein we all love.

So many cans of this in our pantry! Love this tuna!

Delicious grass fed yogurt.

Love me some quinoa salad!

Another great breakfast protein option! We rotate through all the sausages for the kids.

My favor

10/15/2026

Just because it says “PROTEIN BAR” on the package doesn’t mean it’s necessarily blood sugar friendly!

One of the first things I do when comparing protein bars is flip them over and look at the nutrition label.

Here’s my quick method:

1️⃣ Look at the total carbohydrates.
2️⃣ Subtract the fiber to estimate the net carbs.
3️⃣ Compare those net carbs to the protein and fat.

Ideally, I like to see the net carbs equal to or lower than the protein and/or fat. It’s not a perfect formula, but it’s a helpful starting point when comparing options!

Some bars marketed as protein bars actually contain significantly more carbohydrates than protein. That doesn’t automatically make them bad, but it might make them a better fit for fueling a workout than for a blood sugar-friendly afternoon snack.

Two of my personal favorites are ALOHA and IQBAR. I love the taste, ingredients, and price point, and I’ve personally tested both using a continuous glucose monitor (CGM).

Of course, these aren’t the only great options! There are SO many bars on the market, and everyone’s blood sugar response is a little different.

The goal isn’t to find the perfect protein bar. It’s to know what to look for so you can make an informed choice that supports YOUR goals.

💬 What’s your favorite protein bar? I’m always looking for new ones to try!

One of the things I’m learning in my 40s is just how much our bodies can change during perimenopause, including our skin...
10/08/2026

One of the things I’m learning in my 40s is just how much our bodies can change during perimenopause, including our skin!

Maybe your skin feels drier than it used to, you’re suddenly dealing with breakouts again, or the products you’ve loved for years just don’t seem to be working quite the same way.

Hormonal fluctuations can play a role in these changes, even before your periods become noticeably irregular.

And while I love good skincare, I also believe healthy skin starts with how we care for our bodies as a whole. Nutrition, sleep, lifestyle habits, and what we put on our skin all matter.

It’s not about trying to stop aging. It’s about understanding what’s changing so we can better support our bodies through it.

Have you noticed changes in your skin in your 40s? I’d love to hear what you’ve experienced!


10/06/2026

Sometimes understanding the WHY behind a healthy habit is the little nudge we need to actually do it.

Exercise is a perfect example.

In the short term, working muscles can use glucose from your bloodstream for energy.

Over time, regular movement can improve insulin sensitivity and help your body become better at managing blood sugar.

Just another reminder that exercise is about SO much more than burning calories. 🤎

Want more simple habits that support steady energy, blood sugar + fewer cravings?

Comment BALANCE and I’ll send you my free guide: 7 Simple Daily Rhythms for Steady Energy, Better Focus & Fewer Cravings.

Getting 30 grams of fiber a day can sound like a lot… until you see what it can actually look like with real food.And it...
10/05/2026

Getting 30 grams of fiber a day can sound like a lot… until you see what it can actually look like with real food.

And it doesn’t have to mean eating a giant salad every day!

A few grams at breakfast, a few more at lunch and dinner, and some intentional choices along the way can add up pretty quickly.

And it’s worth paying attention to… especially in our 40s. Fiber supports blood sugar balance, digestion, gut health, healthy cholesterol levels, hormone metabolism and helps us feel fuller and more satisfied after meals.

If you’re nowhere near 30g right now, don’t feel like you need to get there overnight. Start where you are and gradually add more.

I’m always looking for new ideas, so tell me: what are your favorite fiber-rich foods? 👇

This was one of those things I had simply never thought about until I discovered waterless skincare.I didn’t think water...
10/02/2026

This was one of those things I had simply never thought about until I discovered waterless skincare.

I didn’t think water in skincare was bad then, and I still don’t.

I just didn’t realize there was another way to formulate it.

And once I understood that waterless wasn’t only about what was being left OUT, but also about what could be used INSTEAD... that’s when I really started paying attention. 👀

It’s one of the things that made Oliveda so interesting to me in the first place.

Now I’m curious… go check a few products in your bathroom and tell me: how many have water listed first?

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Meridian, ID
83642, 83646, 83680

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