JenniferMichelle.co

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JenniferMichelle.co Maybe itโ€™s not your age. Therapeutic bodywork, health coaching & practical resources for women ready to stop guessing and start paying attention.

Practical tools to understand your body, question health advice & figure out what actually works for you. Working as a pharmacy technician, environmental scientist, analytical chemist, massage therapist, and anatomy and physiology instructor I've always felt like a jack of all trades. Then I discovered paleo and finally all the pieces made sense; they fit together for the first time. My personal experiences and diverse background gives me many different perspectives and sources of knowledge that I can use to help people on their paleo journey. Whether you want to jump in on Day-1 or gradually adopt the primal lifestyle I can help. http://jensprimalhealth.com

We often blame our bodies for how we feelโ€”tired, stiff, achy. ๐—•๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด? Food has ...
10/27/2026

We often blame our bodies for how we feelโ€”tired, stiff, achy.

๐—•๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด?

Food has more impact than we realize. Change what you feed your body, and you might just change everything.

Visit .co for links or visit the links below

๐—ฆ๐—œ๐— ๐—ฃ๐—Ÿ๐—˜ coaching program: https://jennifermichelle.co

or get the Simply Sapien Wellness Journal on Amazon: https://a.co/d/gBQClyJ

๐—–๐—ฟ๐—ฎ๐—ป๐—ถ๐—ผ๐˜€๐—ฎ๐—ฐ๐—ฟ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ง๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป: ๐—” ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒCraniosacral therapy for chronic tension uses gentle touch to calm...
10/26/2026

๐—–๐—ฟ๐—ฎ๐—ป๐—ถ๐—ผ๐˜€๐—ฎ๐—ฐ๐—ฟ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ง๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป: ๐—” ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ
Craniosacral therapy for chronic tension uses gentle touch to calm the nervous system. Learn what happens in a session and why light pressure works.
https://jenniferessarymassage.com/blog/kapf3kjv0gmhyxz4gkl2yfea6o648r

๐—”๐˜‚๐˜๐—ผ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐—ฃ๐—ฎ๐—น๐—ฒ๐—ผ ๐——๐—ถ๐—ฒ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—š๐˜‚๐˜ ๐—œ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐—”๐—œ๐—ฃ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒExplore how the autoimmune paleo diet may calm gut inflammation, wh...
10/24/2026

๐—”๐˜‚๐˜๐—ผ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐—ฃ๐—ฎ๐—น๐—ฒ๐—ผ ๐——๐—ถ๐—ฒ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—š๐˜‚๐˜ ๐—œ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐—”๐—œ๐—ฃ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ
Explore how the autoimmune paleo diet may calm gut inflammation, why food sensitivities develop, and how AIP elimination and reintroduction work.
https://jenniferessarymassage.com/blog/autoimmune-paleo-diet-for-gut-inflammation-aip-guide

๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—”๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐—ฃ๐—ฎ๐—ถ๐—ป: ๐—ช๐—ต๐—ฎ๐˜ ๐—”๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€Medical massage for arthritis pain: Medical massage addresses art...
10/22/2026

๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—”๐—ฟ๐˜๐—ต๐—ฟ๐—ถ๐˜๐—ถ๐˜€ ๐—ฃ๐—ฎ๐—ถ๐—ป: ๐—ช๐—ต๐—ฎ๐˜ ๐—”๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€
Medical massage for arthritis pain: Medical massage addresses arthritis pain differently than spa massage.
https://jenniferessarymassage.com/blog/xn17dx77nb89i7bx29q2l74xnlx9h5

๐—”๐—ป๐—ฐ๐—ฒ๐˜€๐˜๐—ฟ๐—ฎ๐—น ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฃ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฎ๐—น ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜Explore how ancestral sleep positions support spinal alignment and reduce ...
10/20/2026

๐—”๐—ป๐—ฐ๐—ฒ๐˜€๐˜๐—ฟ๐—ฎ๐—น ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฃ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฎ๐—น ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜
Explore how ancestral sleep positions support spinal alignment and reduce morning stiffness.
https://jenniferessarymassage.com/blog/ancestral-sleep-positions-for-spinal-alignment

๐—”๐—ป๐—ถ๐—บ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—™๐—ผ๐—ฟ ๐—•๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ตAnimal protein bone muscle: Animal protein supplies unique nutrientsโ€”creatine, ...
10/18/2026

๐—”๐—ป๐—ถ๐—บ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—™๐—ผ๐—ฟ ๐—•๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต
Animal protein bone muscle: Animal protein supplies unique nutrientsโ€”creatine, carnosine, heme iron, B-12โ€”that plant sources don't.
https://jenniferessarymassage.com/blog/animal-protein-for-bone-and-muscle-health

Sometimes you don't need a two-hour appointment. Sometimes you need focused attention on the one area that's been bother...
10/18/2026

Sometimes you don't need a two-hour appointment. Sometimes you need focused attention on the one area that's been bothering you for weeks. Targeted Relief sessions are designed for busy people who need therapeutic work without committing to a longer appointment. Neck. Shoulders. Feet. Forearms. Let's address what your body is asking for.
https://jenniferessarymassage.com

๐—ฆ๐˜‚๐—ป๐—น๐—ถ๐—ด๐—ต๐˜ ๐—˜๐˜…๐—ฝ๐—ผ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐— ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ผ๐˜€๐—ธ๐—ฒ๐—น๐—ฒ๐˜๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†Sunlight exposure and musculoskeletal recovery are linked through vitamin ...
10/16/2026

๐—ฆ๐˜‚๐—ป๐—น๐—ถ๐—ด๐—ต๐˜ ๐—˜๐˜…๐—ฝ๐—ผ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐— ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ผ๐˜€๐—ธ๐—ฒ๐—น๐—ฒ๐˜๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†
Sunlight exposure and musculoskeletal recovery are linked through vitamin D, circadian rhythm, and red light. Here is how to use sun for pain relief.
https://jenniferessarymassage.com/blog/sunlight-exposure-and-musculoskeletal-recovery

๐—™๐—ฟ๐—ผ๐—บ ๐—ฎ ๐— ๐—ฎ๐˜€๐—ต๐—ฒ๐—ฑ ๐—•๐—ฎ๐—ป๐—ฎ๐—ป๐—ฎ ๐˜๐—ผ ๐—ฎ ๐—š๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ป: ๐—›๐—ผ๐˜„ ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ช๐—ฎ๐˜† ๐—œ ๐—™๐—ฒ๐—ฒ๐—ฑ ๐— ๐˜† ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜†Learn more about this mom owned busi...
10/16/2026

๐—™๐—ฟ๐—ผ๐—บ ๐—ฎ ๐— ๐—ฎ๐˜€๐—ต๐—ฒ๐—ฑ ๐—•๐—ฎ๐—ป๐—ฎ๐—ป๐—ฎ ๐˜๐—ผ ๐—ฎ ๐—š๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ป: ๐—›๐—ผ๐˜„ ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ช๐—ฎ๐˜† ๐—œ ๐—™๐—ฒ๐—ฒ๐—ฑ ๐— ๐˜† ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜†
Learn more about this mom owned business in the treasure valley helping families grow food without overwhelm. Heather offers gardening kits to help you get started. Read more to claim her special offer for a treasure valley garden consultation!
https://jenniferessarymassage.com/blog/how-small-changes-changed-the-way-i-feed-my-family-gardening-treasure-valley-idaho

Address

3723 N Locust Grove Rd Ste 150
Meridian, ID
83646

Opening Hours

Monday 11am - 5pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Saturday 8am - 1pm

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