Low Carb Nutrition

06/04/2026

A lot women come to me doing a lot of things that are considered “healthy” thinking that they’re gonna lose weight, yett not actually seeing any changes in their body.

But it doesn’t matter if you’re being relief discipline if those things that you’re being disciplined with are not gonna lead to weight loss.

When this is you, weight loss is not about putting in more effort, but it’s dialing in the right things that are going to support your body for fat loss and make it actually sustainable.

If you’re ready to learn what actually gets you seeing consistent and predictable fat loss, comment TRAINING and I’ll show you how it’s done!

Xoxo,
Heather 💞

06/04/2026

Comment SUMMER to get on the waitlist for my Summer Metabolic Reset if you’re ready for a personalized plan to lose weight and feel confident in youe body while navigating all the summer fun. ☀️

06/03/2026

Here’s the problem with salads …

Lettuce doesn’t have a lot of fiber.

And if you’re barely eating fiber or volume, this is exactly why your cravings can feel out of control and you keep reaching for snacks every afternoon, even “healthy” ones.

More fiber and helps you feel more full and in control between meals.

Here are 3 ways to up the fiber so you can actually stay full and lose weight:

1️⃣ If you’re going to eat salads, make sure to add 2 cups worth of additional non-starchy veggies that are going to provide more fiber (not just a sprinkle of these things.) Think tomatoes, cucumbers, carrots, peppers, artichoke, hearts of palm, etc.

2️⃣Choose whole food based fats instead of excess oils and dressings. The problem with oils and dressings is that they’re liquid so they’re not filling. I would prioritize getting your fats from Whole Foods sources such as avocado, cheese, nuts, seeds, hard-boiled eggs, etc. so that it’s more satiating.

3️⃣ Make a bowl instead of a salad. It’s just as easy, typically way more satisfying with more fibrous cooked veggies. Or you couldn’t even do a lettuceless salad with uncooked veggied!

Want super easy high protein and fiber meals that will actually keep you full while losing weight?

Comment MEAL PLAN and I’ll send my free 5-day meal plan straight to your DMs!

Xoxo,
Heather 💞

06/02/2026

Comment SUMMER to get on the waitlist for my 6-Week Summer Metabolic Reset and recieve early information, first dibs and a special bonus! ☀️ 👀

BTW: it wasn’t letting me record with my headphones, so I unplugged it while recording this video and forgot to take them out of my ears so that’s why I’m holding the wire 😂

06/02/2026

Unwanted weight gain after PMOS (PCOS) diagnosis > Feeling confident and happy.😊

She was also ready to take control of the intense hunger and cravings that would hit her mid day and in the evening.

Because even though she was reaching for healthy snacks like dark chocolate, greek yogurt and halo top ice cream, she felt out of control and like she was sabotaging her weight loss every time she ate them.

Grace already had the basics down like weight training, high-protein meals, meal prep. But a few key things were missing that were keeping her body from burning fat.

Once we made these changes (swipe through to see what we did!) her body started letting go of weight within the first week. And her hunger and cravings started to decrease too.

If you want to learn the exact process I use with clients to help them get lean without being hungry all the time, comment TRAINING for my free training where I show you how!

Xoxo,
Heather 💞

06/01/2026

You probably don’t need to add another workout to your routine…

If you’re someone already working out 3-5x a week but you have a sedentary job, adding another workout is not what you need to be focusing on.

What you actually need to prioritize is increasing your NEAT (non-exercise) movement, like steps.

NEAT move actually drives more of our daily metabolism than structured workouts do.

Because working out every day is only gonna do so much if you’re not moving for the rest of the day.

Ready to learn how to finally lose those last 10-20lbs for good without excessive workouts? Comment TRAINING and I’ll show you how!

Xoxo,
Heather 💞

05/29/2026

Full Recipe ⬇️ This busy clients secret weapon for fat loss on meeting packed days 💪☕

One of my clients was struggling to eat lunch when she’s on video calls ALL day with her camera on and constantly speaking.

But she’s also the type of woman who doesn’t cancel on her goals just because her calendar is slammed…

So we got creative.😏

Enter: the incognito protein smoothie. 😜 Sipped straight from a coffee mug so no one even knows. 😉

This one is packed with everything she needs to stay full, hit her protein goals, and keep burning fat even on her busiest days.🔥

Smoothie:
✨ 1.5 scoops protein powder
✨ 1 tbsp almond butter
✨ 1 cup frozen cauliflower rice
✨ 1 tbsp acacia fiber
✨ 1 serving of fruit
✨ Unsweetened vanilla almond milk

Want more super easy, high-protein meals that keep you full while losing weight?

Comment MEAL PLAN and I’ll send your my free 4-day plan straight to your DMs!

Xoxo, Heather 💞

05/29/2026