Low Carb Nutrition

09/04/2026

Yet she and her doctor couldn’t figure out why the fat wasn’t coming off.

Within five minutes of chatting with her, I could tell exactly what was going on.

1️⃣ She didn’t know her carb tolerance. Some days she’d cut carbs to try to burn fat, then unknowingly overdo them in other ways. That inconsistency kept her body confused about whether it should be burning or storing fat, even though she was eating “healthy.”

2️⃣ She wasn’t eating enough. Her portions of protein, fat, and fiber weren’t dialed in, especially earlier in the day. That left her metabolism under-fueled and her cravings high, which made consistent fat loss nearly impossible.

That’s why this breakfast was such a game changer for her. She finally had an easy, repeatable option that she loved and could stay consistent with, one that fueled her body for fat loss and kept cravings in check.

Once we started working together, the scale started trending down 1 to 2 pounds a week almost immediately. She went on to lose 18 pounds, blowing past her original goal of 10! 😱

Xoxo,
Heather 💞

09/03/2026

Just fyi 🙃

09/03/2026

Want to learn how to get your body better at burning fat so you can finally start losing weight? Comment TRAINING for my free training that walks you through the exact step-by-step process I use with my clients, including how to find your carb tolerance!

There’s nothing more frustrating than feeling like your body’s working you against and gaining weight even if you’re putting in so much effort to lose weight and take care of your health.🫠

But even if you have underlining hormonal imbalance is like insulin resistance or PMOS going on, it does not mean that you can’t still lose weight.

All it means is your weight loss plan needs to take account for that.

And when I’m working with clients, especially with insulin resistance, PMOS, or menopausal one of the most important factors that gets their body burning fat, and then feeling so much better is finding their carb tolerance.

It truly is that magical sweet spot where you’re still able to enjoy carbs, but still see the results that you want!

When you dial this in, it will truly change everything.

Xoxo,
Heather 💖

09/01/2026

08/31/2026

You’re not gaining weight because of your age…

You’re gaining weight because your metabolism has changed and your hormones have shifted so what used to work is not going to work anymore.

i’ve worked with hundreds of women who felt like all of a sudden these 10-20 pounds have crept on and no matter what they do they cannot get it off.

After 35, our muscle mass naturally starts to decrease and our metabolism slows down. Which is why it’s harder to burn fat and you are more likely to store it, especially in your belly.

This means that you need to be eating in a way that is preserving your muscle mass to keep your metabolism up and balancing your blood sugar to optimize your fat burning hormones.

What’s going to help you lose those last stubborn 10 to 20 pounds is not gonna be the same thing that helped you lose 20 pounds in college.

DM me RESULTS if you’re ready for a personalized plan that will help you finally lose those last stubborn pounds and feel confident in your body again! 💞

08/28/2026

To my mom‘s out there who feel like they want to get back to a place where they feel confident in their body again, I hope this is proof that that is totally possible for you.

I totally get it, your life looks different now your priorities are different now and what worked for you before probably is not working anymore.

That’s because your body and life are in a totally different place than before you had kids. So it makes sense. Your approach would have to be different too.

But you deserve to find that piece again with your body in mind not only for yourself but for your family. 🫶🏼

If you need help on getting started, I have a free meal plan with some super easy ideas that a lot of my mom clients love (and so do their families.)

Comment MEAL PLAN and I’ll send it to you!

Xoxo,
Heather 💞

08/27/2026

If you feel like you can’t control yourself around snacks at 3/4pm and it is sabotaging your weight loss, this is what your body is telling you ⬇️

You’re not eating enough of the right things at the right time earlier in the day so your blood sugar is crashing.

I’m not saying someone might not need a snack at this time. However, if you just ate a couple hours ago and you’re having these extreme symptoms that’s not normal.

When I see this happen with a client, there are two things that i look at:

👉 Are they eating at consistent times throughout the day? Eg. Within 1-2 hours of waking up and every 4-6 hours from there.

👉 Are they eating enough protein, fat and fiber to support their blood sugar.

Every time we go back and make sure these things are aligned, it fixes the energy crashes and sudden hunger at this time.

Heather

08/25/2026

To think we actually 4x her calories at breakfast and the scale finally moved. 🙊 FULL RECIPE ⬇️

Before we started working together, this clients weight was the highest it’s been in years.

She was eating healthy and in good overal health, but no matter what she did the weight would not come off.

She told me she wanted to lose the last stubborn 10 lbs and feel less snacky throughout the day.

So when she told me her breakfast was a tiny bowl of oats with a couple blueberries (may be a scoop of cottage cheese in there if she was feeling wild 😜 !) I knew that was the first thing we had to change.

She was under fueling where it mattered most, and it was impacting her metabolism as well as the rest of her day.

So the first shift I told her to make:
We significantly increased the protein and fat at her breakfast.

🥣 YOGURT BOWL RECIPE:
3/4 cup plain greek yogurt
One scoop protein powder Kelly LeVeque, CCN
One cup berries
1 tbsp. nut butter or serving of nut based granola

Within the first few days the scale started to trend down and she was so much more full throughout the day.

Her snacking and looking for sweets has drastically decreased and she’s already lost 6 stubborn pounds.🙌

If you are ready to figure out for good exactly what you need to do to start seeing the scale move so you can lose those last 10 to 20 stubborn pounds without being hungry all day, this is exactly what I help my clients do inside my 6-week Metabolic Reset.

I have 3 spots available to start September 1st!

If this is something you’re interested in learning more about to see if you’re a good fit, DM me RESET and let’s chat. 😘

Xoxo,
Heather 💞