Cognitive Behavior Therapy and Wellness

06/02/2026

05/10/2026

Wishing all you women out there who are mothers, caring for someone, trying to become a mother, and those who are trying to make the world a better place - today is for you! Let's try to make this just one of the days of the year that you take the time and effort to take care of yourself.

05/02/2026

Roughly 20% of moms will experience a perinatal mood or anxiety disorder. If you are one of them, please know you are not alone and there is help and support for you!

May is celebrated as Perinatal Mood & Anxiety Disorders Awareness Month in Suffolk County, New York.

Suffolk County Executive Edward P. Romaine and the Suffolk County Executive's Office of Women's Services, the Postpartum Resource Center of New York and Suffolk County Department of Health, Perinatal Health Services Program will be hosting the 16th annual PMAD Conference, "Community Support for New & Expanding Families" on Wednesday, May 6th at the H. Lee Dennison Building in Hauppauge.

Suffolk County Residents, Healthcare Providers, Mental Health Professionals, Faith Based Organizations, Community Outreach Organizations & Public Servants are encouraged to attend. To register, visit https://bit.ly/SCPerinatalMoodEvent2026

04/16/2026

4. Five seconds of eye contact.

03/06/2026

Your mental health and wellness are our top priority. You don’t need to do it alone. Call us at 516-382-4567 or visit our website www.cbtandwellness.com

02/16/2026

In today’s world it’s hard to avoid having your kid on screens but this is a helpful read about setting limits.

We may be limiting kids' cognitive and social potential.

02/01/2026

One of my favorite topic to address in therapy!

Our bodies and minds have a way of telling us if something is off, if we are open to listening. Sometimes the trouble lies in a discrepancy between our life and our values.

01/30/2026

Happy Friday

01/23/2026

Major results from small steps toward empathy and patience.