Cognitive Behavior Therapy and Wellness

Cognitive Behavior Therapy and Wellness CBT and Wellness is a group therapy practice that serves the community using evidence based practices

06/02/2026
05/10/2026

Wishing all you women out there who are mothers, caring for someone, trying to become a mother, and those who are trying to make the world a better place - today is for you! Let's try to make this just one of the days of the year that you take the time and effort to take care of yourself.

Roughly 20% of moms will experience a perinatal mood or anxiety disorder. If you are one of them, please know you are no...
05/02/2026

Roughly 20% of moms will experience a perinatal mood or anxiety disorder. If you are one of them, please know you are not alone and there is help and support for you!

May is celebrated as Perinatal Mood & Anxiety Disorders Awareness Month in Suffolk County, New York.

Suffolk County Executive Edward P. Romaine and the Suffolk County Executive's Office of Women's Services, the Postpartum Resource Center of New York and Suffolk County Department of Health, Perinatal Health Services Program will be hosting the 16th annual PMAD Conference, "Community Support for New & Expanding Families" on Wednesday, May 6th at the H. Lee Dennison Building in Hauppauge.

Suffolk County Residents, Healthcare Providers, Mental Health Professionals, Faith Based Organizations, Community Outreach Organizations & Public Servants are encouraged to attend. To register, visit https://bit.ly/SCPerinatalMoodEvent2026

04/16/2026

4. Five seconds of eye contact.

Your mental health and wellness are our top priority. You don’t need to do it alone. Call us at 516-382-4567 or visit ou...
03/06/2026

Your mental health and wellness are our top priority. You don’t need to do it alone. Call us at 516-382-4567 or visit our website www.cbtandwellness.com

In today’s world it’s hard to avoid having your kid on screens but this is a helpful read about setting limits.
02/16/2026

In today’s world it’s hard to avoid having your kid on screens but this is a helpful read about setting limits.

We may be limiting kids' cognitive and social potential.

One of my favorite topic to address in therapy!
02/01/2026

One of my favorite topic to address in therapy!

Our bodies and minds have a way of telling us if something is off, if we are open to listening. Sometimes the trouble lies in a discrepancy between our life and our values.

Happy Friday
01/30/2026

Happy Friday

01/23/2026

Major results from small steps toward empathy and patience.

Address

1955 Merrick Road
Merrick, NY
11567

Alerts

Be the first to know and let us send you an email when Cognitive Behavior Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cognitive Behavior Therapy and Wellness:

Share