08/23/2026
✨ UNWIND: Fascia Flow & Self-Massage ✨
with Kristin Cole at Wild Tribe Wellness
We’re so excited to offer this beautiful restorative class designed to help you release tension, improve mobility, and reconnect with your body.
Unwind combines gentle, accessible yoga flows with simple self-massage techniques using cork massage balls. Kristin will guide you through intentional movement and fascial release techniques that can help:
✨ Ease tight, overworked muscles
✨ Improve mobility & flexibility
✨ Release built-up tension
✨ Support healthy fascial movement
✨ Calm & regulate the nervous system
✨ Give you techniques you can continue using at home
This isn’t about pushing your body into deeper stretches. It’s about slowing down, listening to your body, and creating space for it to soften and unwind.
Whether you’re active, spend long hours sitting, experience everyday muscle tension, or simply want to feel more comfortable and connected in your body, this class is for you.
🧘 Sundays | 9:30–10:45 AM
🌿 Offered monthly
📍 Wild Tribe Wellness
💻 Reserve your space at WildTribeWellness.com
Come roll, stretch, breathe & UNWIND with us.
Space is limited — grab your spot and give your body the reset it deserves.
At Wild Tribe Wellness, we offer integrative therapies designed to support the body, calm the nervous system, and restore energetic balance. Each service is thoughtfully curated to nurture both physical and subtle layers of well-being, creating space for deep healing and renewal.
