Soul-Level Wellness

Soul-Level Wellness I guide hearts home to themselves through sacred sound, soulful coaching, and energy healing.

Blending ancient wisdom with modern science, I help you shift limiting beliefs, calm your nervous system, and rise into your highest truth 💜✨️

The body remembers what the mind tries to protect us from.On Memorial Day, grief and gratitude can live side by side in ...
05/25/2026

The body remembers what the mind tries to protect us from.
On Memorial Day, grief and gratitude can live side by side in the nervous system — and that's not a problem to fix. It's an invitation to honor.
To every family carrying loss today: your grief is sacred. Your loved ones' sacrifice was real. And your body's response to remembering them is one of the most human things there is.
Take a breath. Feel your feet on the ground. And let yourself be here — fully, completely — in honor of those who can't.🇺🇸♥️

🌿✨️Soul-Level Wellness | Where modern science meets ancient wisdom

Today is World IBD Day. And I've been sitting with what to say.Because the truth is, I've been living with Ulcerative Co...
05/19/2026

Today is World IBD Day. And I've been sitting with what to say.

Because the truth is, I've been living with Ulcerative Colitis and Crohn's disease since I was 8 years old.

Eight.

Before I knew what a nervous system was. Before I understood why my body felt like a battlefield. Before anyone told me that chronic illness and unprocessed stress live in the same zip code.

I just knew that my body hurt. A lot. And that no one could fully explain why.
What IBD taught me — the hard way — is that the body keeps the score.

Years of flares, of hiding it, of pushing through, of feeling betrayed by the body I lived in… that was also years of my nervous system screaming for something I didn't yet have language for.
Regulation. Safety. Presence. Healing at the root.

I didn't find wellness because it sounded nice.
I found it because I was desperate. Because conventional medicine kept me alive but didn't help me live. Because I needed tools that reached deeper than symptom management.

The breath work, the somatic work, the energy healing, the stillness — these weren't additions to my life.
They were the way back to it.

That 8-year-old girl who felt like her body was broken?
She's the reason Soul-Level Wellness exists.
She's the reason I believe so deeply that healing isn't just physical — it's nervous system, it's soul, it's the stories we carry in our cells.
She's the reason I will never teach from a textbook alone.

Today I'm honoring everyone walking the invisible road of IBD. The ones who look fine on the outside. The ones who have memorized every bathroom in every building. The ones who have had to cancel, reschedule, explain, hide, and grieve — over and over again.
You are not broken. Your body is not your enemy. And you deserve more than just managing.

💙 Tag someone who needs to hear this today.

Tonight I get to do what I love most.Gathering a room full of people who are ready to breathe, feel, and actually land —...
05/16/2026

Tonight I get to do what I love most.

Gathering a room full of people who are ready to breathe, feel, and actually land — and guiding them through it with breath and sound.

Root & Ripen is tonight at Monarch Yoga and I cannot wait.

If you have a spot, I'll see you there. 🌑🌿
There is still time to sign up. I'll leave the link in the comments ✨️

"Broken crayons still color."Four words. Four words that I've been sitting with for awhile.I spent nearly a decade holdi...
05/16/2026

"Broken crayons still color."

Four words. Four words that I've been sitting with for awhile.

I spent nearly a decade holding space for other people's pain — in mental health, in social services, in the hardest rooms you can imagine. I thought I knew what resilience looked like.

Then my own body broke.
And somewhere in that breaking, I stopped trying to fix myself back into who I was — and started listening to something deeper. Something that had been quiet for a long time.
My soul already knew the way through. I just had to get still enough to hear it.

That's what led me here. To sound. To breath. To Reiki. To the realization that true healing doesn't happen on the surface — it happens at the level where you actually live. Where you're most you. Where nothing is broken, even when everything feels like it is.

Broken crayons leave a different kind of mark. Wider. More imperfect. Sometimes more alive than anything the unbroken ones could produce.
You don't have to be whole to begin.
Your soul hasn't forgotten how to color.

If your seeing this, and this is you, im holding space for your journey back to your soul-level self with a New Moon Breath and Sound Journey tomorrow, 430pm at Monarch Yoga - The Art of Eudaimonia

Id love to see you there. ✨️💜

🔗Link in comments.

Happy Mother's Day to my biggest supporter, my constant, my rock. 💜Before I ever understood nervous system regulation, b...
05/10/2026

Happy Mother's Day to my biggest supporter, my constant, my rock. 💜
Before I ever understood nervous system regulation, before I could name what it meant to feel safe in your own body — I knew what it felt like because of her.
My mom has been the steady ground beneath every risk I've taken, every dream I've chased, every time I've had to rebuild. Soul-Level Wellness exists because she always believed it would. She held the vision for me on the days I couldn't hold it myself.
This work — helping people return to themselves, find stillness, feel whole — it started long before I had the words for it. It started in being loved by someone who never made me feel like I had to earn it.
To every mother who has been someone's safe place, someone's reason to keep going — thank you. You are doing the most sacred work there is.
And to mine: I love you more than I'll ever be able to say. Thank you for being my rock. Always. 💜

Hey friends, the Aquarius New Moon Solar Eclipse on Feb 17 is lighting up everything love-related—and I’m so excited to ...
02/08/2026

Hey friends, the Aquarius New Moon Solar Eclipse on Feb 17 is lighting up everything love-related—and I’m so excited to hold space for it.
Total Eclipse of the Heart: An Aquarian Valentine's New Moon Yin & Sound Immersion is my way of honoring this powerful portal. We’ll melt tension with yin, receive deep sound healing, and set intentions that align with freedom, authenticity, and radical self-love.
This one feels special to me—after my own heart journeys, I know how transformative this combo can be. If your heart is calling, come join us Monarch Yoga - The Art of Eudaimonia Hampstead NH on Sunday February 15th at 4pm. Limited spots—link or DM me! 💖🌑

✨ Community is where healing, growth, and possibility begin. ✨Today, I’m sharing something close to my heart — my son’s ...
11/17/2025

✨ Community is where healing, growth, and possibility begin. ✨
Today, I’m sharing something close to my heart — my son’s school is hosting their Day of Impact fundraiser, and the energy behind it is so aligned with what I believe in: supporting the next generation at their root. 🌱💜

Windham Academy is raising $10,000 in 24 hours, and if the goal is reached, an anonymous donor will match it — doubling the impact for every single child who walks through those doors. 💜✨

These funds support:
🎶 Creativity through music
🤖 Hands-on STEM exploration
💻 Chromebooks for learning
🏃 Wellness & movement equipment
🎨 Art supplies that spark imagination

It’s everything that helps children feel grounded, inspired, and empowered — the same core values I hold in Soul-Level Wellness. When we support environments that nurture the whole child, we’re contributing to a future built on balance, confidence, curiosity, and emotional well-being. 🌿

If you feel called to give, share, or simply help spread the word, your energy matters more than you know.
Every donation — every ripple — adds to the collective good. 🌕✨

📲 You can scan the QR code on the graphic to donate.

Thank you for being part of a community that lifts children up at such a soul-deep level. 💜

At Soul-Level Wellness we hold space for healing in every dimension of life—mind, body, spirit. And today, we turn our a...
11/05/2025

At Soul-Level Wellness we hold space for healing in every dimension of life—mind, body, spirit. And today, we turn our attention to a basic human need: nourishment and community support.
Because of current federal funding disruptions, SNAP benefits in New Hampshire have been paused or cut in half for many families and individuals. This means people who already carry burdens of stress, healing, and transformation might also be carrying the silent weight of wondering where their next meal will come from.
We stand in solidarity. We hold the belief that wellness isn’t only about inner peace—it’s also about being cared for, and caring for one another.
If you or someone you know is facing this, here are immediate resources:
• Visit the New Hampshire Food Bank mobile pantry listings to find local distributions. https://nhfoodbank.org/find-food/mobile-food-pantry-schedule/
• Contact the New Hampshire Department of Health and Human Services SNAP & WIC hotline for updated info on state support.(1-844-275-3447)
• Reach out directly via our page—if you’re in the Rockingham/ Hillsborough county of NH, I can help you locate food-assistance sites and local support networks.
For our Soul‐Level Tribe: if you feel called, donate a few non-perishable items, volunteer to help at a pantry, or simply share this post so we amplify awareness. Healing is most powerful when it is shared.
We believe in the ripple of one kind act—I invite you to join us in that ripple today.
With heart and soul,
Jessica Evelyn - Soul-Level Wellness

Grounding is more than stillness — it’s your body remembering that it’s safe to let go.When we feel anxious, scattered, ...
10/23/2025

Grounding is more than stillness — it’s your body remembering that it’s safe to let go.

When we feel anxious, scattered, or disconnected, it’s often because our energy is living everywhere but here.
Our thoughts are in the future. Our emotions are in the past.

But the body? The body lives in the now.

Grounding through Yin, breath, and sound helps bring your energy home.
It reminds your nervous system that it doesn’t have to keep fighting or fleeing — it can finally rest.

🌿 In Yin, your body learns stillness without strain.
🌬️ In Breathwork, you regulate your energy from within.
🎶 In Sound, your cells harmonize and recalibrate to peace.

Every part of Embody the Earth is designed to reconnect you to your Root Chakra — your energetic foundation of safety and stability.

Because healing doesn’t happen when we’re rushing or overthinking.
Healing happens when we are grounded.

✨ Embody the Earth: Root Chakra Sound Immersion w/ Yin & Breathwork

📅 Sat October 25th 4pm
📍 Monarch Yoga, Hampstead NH
💰 $30

You can’t feel centered in your life until you feel grounded in your body.
Come experience what that truly feels like. 🌕

🎟Link in bio

Address

297 Daniel Webster Highway
Merrimack, NH
03054

Opening Hours

Thursday 6:30pm - 8:30pm
Saturday 4pm - 8:30pm
Sunday 12pm - 6pm

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