Route 3 CrossFit

Call Directions Website Contact the business

Route 3 CrossFit Whether you are just getting started in your fitness journey or have been active for years, we have a program that will work for you!

CrossFit Route 3 is located in the Merritt Crossing Plaza next to Target in Merritt Island, Florida. We offer group, semi-private and private coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals no matter your ability level.

10/13/2026

Our Tuesday morning class got their workout in and caught a rocket launch! 🚀💪

Just another Tuesday on the Space Coast 🔥

10/03/2026

Just two moms getting their fitness in before the weekend activities! 🔥🔥

Surround yourself with people who tell you to pick up more weight, push a little harder, and stop making excuses. 💪

09/29/2026

How is everyone feeling after the workout yesterday??

Deadlifts and running is your new favorite combo...right?! 😆

Toes-to-bar seemed like a welcome break....until the last set. Then it was all about hanging on! 💯

Congratulations again to our September Member of the Month: ALANA! 🏆A badass mom, a regular at our 9AM class, and every ...
09/24/2026

Congratulations again to our September Member of the Month: ALANA! 🏆

A badass mom, a regular at our 9AM class, and every now and then, a special nighttime class appearance with her hubby Rolf! 😂

Alana brings such a positive attitude into the gym and has shown SO much growth...not just in her fitness, but in her confidence and consistency.

We are all so proud of you Alana 🔥

09/18/2026

Farmer's carries are a classic functional movement ✨

So many every day chores and tasks where you just pick stuff up and go! Practicing good form in the gym translates to real life...
..like carrying your your groceries in from the store.

09/15/2026

There is more than one way to train a pull-up in CrossFit. 🧐

All of the training variations have a place...but the important part is building the strength to keep pulling yourself up as you get older. 💪

09/09/2026

CrossFit Kids: controlled chaos, questionable volume levels, and a whole lot of fun. 😂

Our CrossFit kids meet twice a week and spend 45 minutes learning new skills and testing their fitness!

Proud of each of our kiddos for showing up each class and the parents for setting such a great example ❤️

09/08/2026

Thanks to everyone who came out for some fitness, sunshine, and community during our Labor Day workout!

Gotta love a workout brief with Coach Kelsey and the ocean as a back drop 🏖️

A fun workout that kept us moving before a yummy beach potluck and some sandcastle building fun ☀️

Hope everyone has a great week. See you at the gym! 🔥

That board has been FULL lately with a lot of PRs and new names/faces in the gym! We had fun testing "Linda's Total" las...
08/30/2026

That board has been FULL lately with a lot of PRs and new names/faces in the gym!

We had fun testing "Linda's Total" last week with 30 minutes to find heavy Deadlift, Bench Press, and Squat Clean. It's not always about lifting heavy, but when you consistently move well & show up a PR is bound to happen!!

So many PRs highlighted on the board that day ⬆️

But we can't forget about other PRs that keep happening. Jake W. hit 300 # for 2 reps on his front squat, Hannah PR'd her mile time, AND Kaitlin got her first bar muscle-up!! 🤯

Let's keep this momentum going, FitFam....see you in the gym! 🔥🔥

08/28/2026

Our CrossFit kids with the fun warmups each class!

The goal is to get their body moving, practice some teamwork, and have fun 🔥

Coach Chrissy always keeping them engaged and laughing during the warmup demos 😉

Join us!! Fridays 4:15pm and Sundays 9:15am.

Address

119 Mustang Way
Merritt Island, FL
32953

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+13212443660

Website

Alerts

Be the first to know and let us send you an email when Route 3 CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Route 3 CrossFit:

Shortcuts

Share