Route 3 CrossFit

Route 3 CrossFit Whether you are just getting started in your fitness journey or have been active for years, we have a program that will work for you!

CrossFit Route 3 is located in the Merritt Crossing Plaza next to Target in Merritt Island, Florida. We offer group, semi-private and private coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals no matter your ability level.

You don’t have to know how to do everything before you walk through the door. That’s what coaching is for. 💯After we get...
08/10/2026

You don’t have to know how to do everything before you walk through the door. That’s what coaching is for. 💯

After we get the body moving, our coach will guide the class through a specific warm-up designed to prepare you for the movements you’ll see that day.

We will teach you how to move safely, efficiently and find the right scale for YOUR fitness level.

Show up, learn, move, and build confidence one class at a time. 💪

FIRST SATURDAY COMP CLASS = SUCCESS! 🔥Our new Saturday morning class is officially underway!These athletes had to test i...
08/08/2026

FIRST SATURDAY COMP CLASS = SUCCESS! 🔥

Our new Saturday morning class is officially underway!

These athletes had to test into this class, earning their spot by demonstrating the skills and experience needed to take their training to the next level.

What a great first class! 👏

The focus is on learning, refining technique, building strength, and working toward those next-level skills.

We’re excited to see where this crew goes from here. Keep pursuing growth! 💪

08/06/2026

Why do we squat so much in CrossFit? 🏋️

Because squats aren't just about building stronger legs—they're about building a stronger life. 🤯

✅ Improve your ability to sit down and stand up with ease.

✅ Build strength in your glutes, quads, and core.

✅ Support healthier knees and hips when performed correctly.

✅ Increase balance, coordination, and mobility.

✅ Help maintain independence and quality of life as you age.

✅ Burn calories and build lean muscle at the same time.

Whether you're picking up your kids, carrying groceries, getting off the floor, or chasing a new PR, strong legs make everyday life easier.

At Route 3 CrossFit, we meet you where you are and teach proper technique so you can squat safely and confidently.

08/04/2026

Summer has been packed with fitness, fun, and unforgettable memories at the gym! ☀️💪

From the Daytona Beach competition weekend, to our RAD Global in-house competition, Bring a Friend Week, Murph, and countless classes where athletes tested new skills, and discovered they're capable of more than they imagined—it's been one incredible season.

At Route 3 CrossFit, one of our core values is to pursue growth. Growth isn't just about lifting heavier or moving faster—it's about stepping outside your comfort zone, showing up consistently, and becoming a little better every day.

Summer may be winding down, but let's carry this momentum into the fall, keep chasing new goals, and continue becoming the best version of ourselves.

🎉 100 CrossFit Kids Classes! 🎉A huge congratulations to Joanna for achieving this milestone!! 💪🌟Our CrossFit Kids athlet...
08/03/2026

🎉 100 CrossFit Kids Classes! 🎉

A huge congratulations to Joanna for achieving this milestone!! 💪🌟

Our CrossFit Kids athletes meet just twice a week, so earning a spot on our milestone wall takes months/years of dedication, consistency, and hard work.

Last week, she officially earned her photo on the wall, and we couldn't be more proud! 👏

We've had so many recent wins inside the gym, and they all have one thing in common: consistency.🏋️ New PRs🤸 New skills ...
08/02/2026

We've had so many recent wins inside the gym, and they all have one thing in common: consistency.

🏋️ New PRs
🤸 New skills unlocked
🎉 Milestones reached
👏 Goals accomplished

None of it happens without showing up.

We're proud of every single athlete across ALL of our classes who continues to walk through the doors, put in the work, and support one another.

If we missed highlighting one of your recent wins comment below so we can celebrate you too!!

Congratulations to Roxane on crushing the 500-class milestone at Route 3 CrossFit! 🎉💪Retired? Yes. Slowing down? Not a c...
07/31/2026

Congratulations to Roxane on crushing the 500-class milestone at Route 3 CrossFit! 🎉💪

Retired? Yes. Slowing down? Not a chance.

Roxane is up early, day after day, showing up to tackle the WOD alongside her friends. She proves that fitness doesn't have an expiration date and that consistency always pays off.

Five hundred classes represent early mornings, hard work, and countless moments of choosing to invest in her health.

We're so proud to have Roxane as part of our community and can't wait to see what's next.

Help us congratulate Roxane on an incredible achievement! 👏🎉

You have two choices every day:👉 Make excuses.👉 Own your outcome.No one can do the work for you. Not your coach. Not you...
07/30/2026

You have two choices every day:
👉 Make excuses.
👉 Own your outcome.

No one can do the work for you. Not your coach. Not your spouse. Not your friends.

Showing up to the gym won't always be easy. Some days you'll be tired. Some days you'll be busy. Some days you'll have zero motivation.

But those are the days that matter the most.

Stop waiting for motivation. Build discipline.
Own your outcome. Show up. Put in the work.

The hardest step is walking through the door. After that, you realize you're surrounded by people who want to see you succeed.

Your future self will thank you. 💪

07/28/2026

Some people hit snooze. 💤

Others hit the barbell.

There's something special about the people who choose to tackle a CrossFit workout before the workday even begins. ☀️

They show up while it's still dark, put in the effort, and start the day knowing they've already accomplished something hard.

The workout is done. The excuses are gone. Now it's time to take on the rest of the day. 💪

07/26/2026

Sunday Funday with our CrossFit Kids! 💪🎉

Today's focus was on building strong foundations through cardio and overhead carries, with an emphasis on stability, coordination, and body control.

Fitness should be fun, and these kids prove it every week! 🏋️‍♀️🌟

Join us for a FREE kids trial class every Friday at 4:15p or Sunday at 9:15a. Text us to get started!

☎️: 321-244-3660

Address

119 Mustang Way
Merritt Island, FL
32953

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+13212443660

Website

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